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Wednesday, July 1

oh-lilian's daily log

oh-lilian

Last posted Sat. Jul 4, 4:52pm

UPDATE 06/21/2015: gained all the weight back with all of it's health problems. Want to get back to wedding weight (70 kg) and fitness until end of 2015. Still afraid to weigh myself. Physical not able to do a lot of workout yet. Will take baby steps at the beginning & try not to beat myself up.

*** Update 05/25/2012: I will go to the root of my Hashimoto's sickness with the help of a TCM counselor and a macrobiotic eating plan for approx. 3-4 months - wish me luck!! ***

* * * Update 01/19/11: to crack the last pounds, I'll break them down in reachable goals:
- end of Feb: 69kg
- end of Mar: 68kg
- end of Apr: 67kg
- end of May: 66kg
- end of Jun: 65kg

* * * Update 09/30/10: now after my wedding is over, I need some new goals:
> to lose 3kg until End of October 2010, so that I'm back on 70kg
> after that: try to reach 65kg
* * *
> to lose 20 kg (44 lb) until my marriage on Sept 11th 2010
> to become more sporty and fit
> to get a nice shaped, firm and strong body
> better cope with my thyroid disease and avoid further sickness

the real motivation behind:
I want to learn to love myself and to take good care of my body and soul. Hand in hand goes a healthy body awareness and a good physical well-being. I want to be fit and strong, now and in the future. But body and soul go togehter that's what I learned now deeply! So I will care for both equally.

I just sharpened my goal a bit. I think it's easier for me to stay on track if I build little mini-goals:
- end of Nov 09: 83kg - DONE (even 82 kg!!)
- end of Dec 09: 81kg - DONE!!!
- end of Jan 10: 79kg - only made 80kg :-(
- end of Feb 10: 77kg - made it to 79kg
- end of Mar 10: 75kg - half of my overall goal will be done! - made it to 76kg
- end of Apr 10: 73kg - made it to 72kg!!! :-)) Only 7 more kg to go!
- end of May 10: 71kg - DONE
- end of June: 69kg - made it to 70 kg!
- end of July: 67kg - made it to 69 kg!
- end of August: 65kg => goal will be reached!!!
=> Sept 11th 2010: MARRIAGE!!!