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Monday, January 20 
sewbella's daily log

 Last posted Tue. Nov 22, 8:57am

sacrifice is giving up something good for something better

my ultimate goal is to someday compete in a bodybuilding contest

my notes
"I can live with the pain or discipline or the pain of regret" my choice

monday jan 6 - 1578
monday jan 13 - 155.8
monday jan 20 - 153.2

1/2 hour legs, 20 min arc trainer - cardio

1/2 c oatmeal. 2 egg whites. 2 c water with lemon and fiber

turkey, broccoli, 2 c water

2 c water with protein powder, glutamine and fiber

2 c water, yogurt, blueberries

flounder, broccolirabe, 2 c water

About Me

i turned 64 on may 21 - married and have 2 kids - daughter 34 and a marrie... more >
Recent comments

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Posted By: oakleysun
3/31/2016 3:38:16 AM

hi there I too only am 5' tall and am over 200 :( trying to start to get healthy again
Posted By: kateML
11/23/2010 10:25:00 AM