sacrifice is giving up something good for something better
my ultimate goal is to someday compete in a bodybuilding contest
"I can live with the pain or discipline or the pain of regret" my choice
monday jan 6 - 1578
monday jan 13 - 155.8
monday jan 20 - 153.2
1/2 hour legs, 20 min arc trainer - cardio
1/2 c oatmeal. 2 egg whites. 2 c water with lemon and fiber
turkey, broccoli, 2 c water
2 c water with protein powder, glutamine and fiber
2 c water, yogurt, blueberries
flounder, broccolirabe, 2 c water