I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.
In my heart of hearts I know I can do this.
Motto: “a healthy routine”
Word of the year 2013: Faith
a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion
b (1) : firm belief in something for which there is no proof (2) : complete trust
Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
Some life goals:
1) Update the apartment (by the end of March 2013)
a) new towels, rug and shower curtain for the b-room
b) new throw rugs for kitchen and closet (between 3 to 6
i)re-frame one picture,
ii)get a second framed
iii)buy one more picture and rearrange pictures in living room
e)update/ add new pictures to the fridge
2) better retirement planning . . .(by the end of February 2013)
3) keep my heart, eyes and ears open to a new romantic love
4) join a dating website perhaps match or catholic singles
5) plan a summer adventure
Back to work!
Feeling better, have acupuncture planned
½ of a very large vegan biscuit w/ butter and jelly
Coffee w/ some 1% organic milk (I made at home STAR)
a country Italian salad from TJ w/ abt ½ the dressing
a Sloppy Joe sandwich on wheat bread w/ ½ a slice of cheese
one rectangle of 73% organic chocolate
am- ½ an organic apple (reg sized)