I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.
In my heart of hearts I know I can do this.
Motto: “a healthy routine”
Word of the year 2013: Faith
a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion
b (1) : firm belief in something for which there is no proof (2) : complete trust
Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
Some life goals:
1) Update the apartment (by the end of March 2013)
a) new towels, rug and shower curtain for the b-room
b) new throw rugs for kitchen and closet (between 3 to 6
i)re-frame one picture,
ii)get a second framed
iii)buy one more picture and rearrange pictures in living room
e)update/ add new pictures to the fridge
2) better retirement planning . . .(by the end of February 2013)
3) keep my heart, eyes and ears open to a new romantic love
4) join a dating website perhaps match or catholic singles
5) plan a summer adventure
1 and ½ small organic apples
coffee I made at home (STAR) w/ some 1% organic milk
some pecans still drinking some of the coffee I made at home (STAR) w/ some 1% organic milk and water.
pm- snack: now comes the challenge part . . .plan
a red bean bun, some carrots and celery
chili, green beans and corn bread