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Tuesday, July 2 
anamari's daily log

anamari
 Last posted Fri. Aug 30, 11:07am

Goal
Goal to get my weight to 135lb - exercise a minimum of 5 days a week
Elliptical Intervals & weight training


my notes
I am challenging myself to loose 18lbs in 26 weeks. This would calculate to .5 lbs per week. I think I can do better than that on a weekly basis.


workout
30 min Elliptical - 20 min ab workout


breakfast
Smoothie - coconut milk - berries - flax seed - coffee


lunch
no time for lunch - 1/2 cup cashews


snacks


dinner

About Me

I am 58,still in the corporate trenches, married two grown children. I l... more >