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Saturday, April 19 
cheryl's daily log

cheryla
 Last posted Sat. Apr 5, 8:29pm

Goal
1. Eat at meals until I am 3/4 full
1.a. Fast 19 hours, eat during 5 hour window as hunger dictates
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)




my notes


workout


breakfast


lunch


snacks


dinner

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
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