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Saturday, January 31 
cheryl's daily log

 Last posted Thu. Jan 29, 6:08pm

TOP ISSUE RIGHT NOW - STOP EATING EVERYTHING MADE WITH FLOUR. I mean just stop. Cold turkey. Cravings for bread and the like have been controlling me, I need to control them.

1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights

Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)

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