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Friday, March 6 
cheryl's daily log

cheryla
 Last posted Fri. Mar 6, 5:35pm

Goal
TOP ISSUE RIGHT NOW - STOP EATING EVERYTHING MADE WITH FLOUR. I mean just stop. Cold turkey. Cravings for bread and the like have been controlling me, I need to control them.

1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)




my notes
Weight too high this am, and overall fitness level is too low, I mean way too low. I can't run up stairs two at a time

Kudos to me for staying out of the work refrigerator today (of course there was nothing particularly tempting, but still)


workout


breakfast
piece of HM "grainy" bread, 1t butter
few strawberries, 1 slice bacon
green tea


lunch
more enchilada casserole (DH said it was too spicy, so it's all mine)
salad with dark greens, dab of dressing
banana
2 HM nut cookies


snacks
2 choc almond-clusters, 3 HM cookies, coffee


dinner
large square of casserole, heated over spinach

About Me

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