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Wednesday, May 27 
cheryl's daily log

cheryla
 Last posted Wed. May 27, 6:34pm

Goal
EAT FOOD - MOSTLY PLANTS - NOT TOO MUCH

1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)




my notes
160.2 losing the same lbs again


workout
no


breakfast
1 toast w a little butter
4 huge strawberries
1 crispy bacon
green tea


lunch
salad: dark greens, 2 oz black beans, .5 oz cheddar, pureed veg dressing
cup of thai noodle soup that spilled half of :-(


snacks
am: homemade wheat-rhubarb muffin
pm: apple, cut up banana drizzled w half oz melted choco & chopped nuts


dinner
salad, 2.5 oz breaded chicken breast
yogurt dressing
4 choc chips

1300 calories for the day

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