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Monday, January 14 
cheryl's daily log

 Last posted Fri. Jul 17, 6:12pm

1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights

Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)

my notes

will be working my tail off on the job today

rest of yesterdays potato
half of the container of fruit

BBQ platter w meat, beans, cole slaw, french fries - did not overeat - but I did eat all my fries (left the white bread - wink)

starbucks skinny latte, couple squares very good Ritter chocolate


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