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Monday, January 14 
cheryl's daily log

cheryla
 Last posted Thu. Jul 10, 7:03pm

Goal
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes


workout
will be working my tail off on the job today


breakfast
rest of yesterdays potato
half of the container of fruit


lunch
BBQ platter w meat, beans, cole slaw, french fries - did not overeat - but I did eat all my fries (left the white bread - wink)


snacks
starbucks skinny latte, couple squares very good Ritter chocolate


dinner

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