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Sunday, February 17 
cheryl's daily log

cheryla
 Last posted Sat. Apr 5, 8:29pm

Goal
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes
more house painting today. I like the way the kitchen turned out. there was quite a bit of exercise involved


workout


breakfast
raisin toast, bacon


lunch
canned lentil curry over chopped cabbage
apple
lindt truffle


snacks
2 slices bakery raisin-nut bread, toasted, w cream cheese


dinner
oven roasted veggies & potatoes
about 2 bites sausage
some choc chips

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
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