PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Friday, May 10 
cheryl's daily log

cheryla
 Last posted Fri. Dec 19, 9:26pm

Goal
1. Eat at meals until I am 3/4 full
1.a. 600 calories through lunch, 450 afternoon & later
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights


Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)



my notes
plan 1120 calories
evening result 1100 calories, only deviation added .5 oz choc w nuts, to compensate cut my fish portion down to 4 oz from the package 6.
I'd love a snack about now - but I won't


workout
walk


breakfast
toast, bacon, strawberries


lunch
salad, whole grain bread, half banana


snacks
HM muffin, half banana, coffee

apple & hummus,diet coke


dinner
flounder stuffed w crab
brown rice
asparagus

About Me

The typical story as many here, 59 years. Recently found a notebook that ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:30:57 PM