TOP ISSUE RIGHT NOW - STOP EATING EVERYTHING MADE WITH FLOUR. I mean just stop. Cold turkey. Cravings for bread and the like have been controlling me, I need to control them.
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
going out to a contra dance in a little while
3 oz WW raisin bread, clementine, green tea
3/4 c. barley pilaf, 1oz cheese melted over
2 c. greens
5 GS PB cookies
1 banana
6 WW pretzel sticks
chco chips - (too many, 1oz estimated)
2 oz carrot cake/muffin
10 oz veg soup HM
2 WW toast 2 T whitefish spread
5-6 baby carrots
not entered in the cal count program, unless I feel like doing it later
looks like maybe 1500-1600, maybe