1. Eat at meals until I am 3/4 full
1.a. Fast 19 hours, eat during 5 hour window as hunger dictates
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
Had an interview this evening for an office manager at the big church (400 members) down at the end of my block. The biggest problem was that I might be overqualified. Um, that would be because I am overqualified, and that would be because nobody will hire me for the jobs at the top of my profession. So what am I supposed to do?