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Friday, September 6 
debf's daily log

debf
 Last posted Mon. Mar 3, 8:35pm

Goal
7/7/13 challenge

CORE RULES

1) Drink 7 cups of water ( I am keeping this to keep me honest, w hope of increasing it someday. I am still dehydrated even at this rate)

2) Smoothie or juice 5 days a week

3) Salads 4xs a week min

4) eat clean 5 days a week min

Exercise CR:
1) Exercise 20 min a minimum of 5x's a week
2) add ride on recumbent at least 3x's a week


my notes
I'm a blasted yo-yo ... up, down, up down ... aaaargh

Water: 2.5, 2.5


workout
30 min recumbent


breakfast
smoothie: banana, PB, peas, kelp, chia, vanilla, coffee & coconut water


lunch
another smoothie from this morning


snacks
pecan stuffed dates


dinner
bean loaf sandwich w mayo, cheddar on Dave's
3 mandarines

About Me

I am 49 yrs old. Married & have three kids (17, 19 & 32). I have battled ... more >