Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
My 21-Day Sugar Detox: December 26th - January 16th (Round 2!)
Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, coconut/nut milks
Limit - beets, butternut squash and pumpkin (1 cup), coconut juice/water and kombucha (8 oz), green-tipped banana and green apple (1), nuts/seeds and butters (1 serving)
No - refined sugars, all grains and beans, refined carbohydrates, peanuts and cashews, juice, rice/oat milks, soda, soy, bottled dressing, gum, corn, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), pretty much all fruit, all dairy, alcohol
Day 21: 21-Day Sugar Detox (redo)
Thoughts- I stopped the detox on day 21. It was becoming ridiculous. I actually probably should have stopped on day 19, but I thought I could "tough it out" and stuff my face with sodium-filled foods in the meantime. Which, by the way, did not make me feel good. At all.
I learned a lot of things from the detox, but I am so very glad that it is over.
3-mile walk around the lake w. Mother R
adaptive motion trainer: 45 min/4 mi (550 cal)
5-10 min p.t. stretches + 2 sets arm weights
11:30am: Brunch w. Mother R: pesto/ham scramble + hashbrowns (ate most of large plate), 1 pork patty, large half of biscuit w. butter, black coffee
- Hashbrowns, cheese in pesto and biscuit are definitely not detox-friendly. I went all out. And I wasn't even that hungry. :(
6-10pm: Visiting broken-legged buddy before he flies off to LA! Just soda water.