March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's
Eat lots of these: meat, fish, eggs, vegetables, fats/oils, coffee/tea
Eat these sometimes: dairy, fruit
Limit these: refined sugars, all grains, beans, refined carbohydrates, soy, corn, alcohol
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
25-minute walk to dog-sitter's home
short post-lunch walk
9am: 1 banana, black coffee (throughout morning)
10:30am: 2 pieces raw milk cheese
12pm: Lunch date w. childhood friend: vegetarian thai buffet: big salad, 1 eggroll, peanut sauce, 1 big scoop phad thai, 1 spoon brown rice
dessert: black sweet rice w. coconut sauce
3:30pm: dried kimchi, handful sunflower seeds, plenty of raw milk cheese, 1 think thin bar
8:30pm: couple pieces raw milk cheese