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Sunday, March 24 
eftr's daily log

eftr
 Last posted Sat. Dec 20, 9:02am

Goal
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's

Eat lots of these: meat, fish, eggs, vegetables, fats/oils, coffee/tea

Eat these sometimes: dairy, fruit

Limit these: refined sugars, all grains, beans, refined carbohydrates, soy, corn, alcohol

Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.

Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!


my notes


workout
25-minute walk to dog-sitter's home

short post-lunch walk


breakfast
9am: 1 banana, black coffee (throughout morning)

10:30am: 2 pieces raw milk cheese


lunch
12pm: Lunch date w. childhood friend: vegetarian thai buffet: big salad, 1 eggroll, peanut sauce, 1 big scoop phad thai, 1 spoon brown rice
dessert: black sweet rice w. coconut sauce


snacks
3:30pm: dried kimchi, handful sunflower seeds, plenty of raw milk cheese, 1 think thin bar


dinner
8:30pm: couple pieces raw milk cheese

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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