To lose at least 35 lbs. this year 2014.
Doing squat challege:
Walking with sis to encourage her - currently 3 x a week (might be going to 4 times, 10 min each)
Taking steps at school - average about 83 steps a day, 5 days a week.
Lead, Follow or Get out of the way challenge on team progress not perfection:
CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
Up - got to sleep in again - and got turkey broth back on the pot to simmer. Watching an online church service as I was writing a paper and looked at the time and my local one had already started.
Turkey broth done and got 10 3 cup bags out of it :)
rest day from squat challenge
holding off on pushup challenge - can't handle both now.
walking 10 min to encourage sis: DONE
sis walking 10 min: DONE
turkey and steamed left over veggies
1/4 "cereal" bowl oatmeal w cin and sugar - oats weren't done enough for me so soaking in fridge. water -- may have beans for supper... something different besides turkey.
A few bites of kettle chips
two roma tomatoes
Rest of oatmeal. 1/2 bowl.
A few bites of thawed strawberries from my inloves garden.