FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Goals:
1) Each day < 1000 cal food
2) Each day > 600 cal xrz
3) 2017 Apr 10: 95 (bodyfat 20%) BMR 975
4) 2017 Oct 01: 98 (increased muscle)
5) 2017 Sep half marathon time 2h:10m.
Basal Metabolic Rate: 1001 cal/day
Daily Qs: What went right today? What did I learn today?
100 DAY COUNT DOWN TO APR 10:
Day ymd lbs food - (BMR+xrz) = deficit
84 170117 107.8
85 170116 111.8 (virus)
86 170115 -- (virus)
87 170114 109.2 (virus)
88 170113 107.8 (virus)
89 170112 105.4
90 170111 106.8
91 170110 106.6
92 170109 109.0
93 170108 108.2
94 170107 --
95 170106 108.2
96 170105 --
97 170104 105.4
98 170103 105.8 . . . . . . . .1152 - (1001-791) = -635
99 170102 106.6 . . . . . . . .1644 - (1001-791) = -148
100 170101* 109.6 . . . . . . 1313 - (1001-494) = -182
2016 (low and final weight points):
161231* = 109.8
161205 = 104.6
161110 = 99.8
161015 = 100.2
160921 = 101.4
160831* = 101.8
160801* = 106.6
160701 = 109.8
160629 = 112.2