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Wednesday, July 3 
malenka1's daily log

malenka1
 Last posted Sun. Aug 13, 10:15am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/
I log in desktop software and upload it to a public site, where it improperly shows small meals as "early morning snack".

RMR = 1145 (5' tall or 152 cm)
Sep 01 goal = 105 lbs
Dec 01 goal = 95 lbs or 43kg (BMI 18.6)
Thereafter = add ~ 3 lbs muscle.


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5... more >
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