LOG: http://www.calorieking.com/public/MALENKA/
Next weight goal: April 01 = 112.8
Daily Goals:
...Budget 1425 (1145 RMR + 280 XRZ)
...Food: 970
...Deficit: -430
Daily required cal without exercise = 1145
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150329 = 117.0 (1245-454) = -354
WEEKLY THIS MONTH
y-m-d = weight = week caloric balance
150328 = 118.6 = +386
150321 = 115.4 = +610
150314 = 113.2 = -3096
150307 = 116.0 = -222
MONTHLY
150301 = 117.0 (Feb = +2033)
150201 = 118.0 (Jan = -3265)
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4