FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Next weight goal:
---> 2015 Sep 01 = 110.8 lbs
Final goals:
---> 2016 Mar 01 = 95 lbs
---> 2016 Aug 01 = 98 lbs (3 lbs muscle gain)
Daily Targets:
...RMR: 1120
...XRZ: 300
...Food: 1000
...Deficit: -420
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150903 = 117.4 (1359-84) = +130
150902 = ???.? (1654-211) = +298
150901 = 115.8 (1082-164) = -225
150831 = 117.4 (1353-176) = +32
150830 = 116.4 (1679-118) = +416
WEEKLY THIS MONTH
week ending y-m-d = weight (cal balance & xrz)
MONTHLY WEIGHT
150901 = 115.8
150801 = 113.8
150701 = 113.4
150601 = 113.6
150501 = 115.2
150401 = 115.6
150301 = 117.0
150201 = 118.0
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4