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Tuesday, March 19 
malenka1's daily log

malenka1
 Last posted Mon. Sep 1, 10:29am

Goal
MY LOG: http://www.calorieking.com/public/MALENKA/

RMR = 1165 (5' tall or 152 cm)
Apr 01 goal = 103 lbs
May 08 goal = 97 lbs (44 kg)

I log in desktop software and upload it to a public site, where it improperly shows small meals as "early morning snack".

Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs


my notes
130319 = 107.4 (+235)
130318 = 106.0 (+71)
130317 = 106.4 (-802) (10k run + weights)
130316 = 106.0 (-434)
130315 = 105.4 (-4)
130314 = 105.6 (-454)
130313 = 105.8 (-305)
130312 = 106.8 (-109)
130311 = 107.2 (-455)
130310 = 106.4 (-940) (10k run + weights)
130309 = 106.0 (-484)
130308 = 106.2 (-520)
130307 = 106.0 (-407)
130306 = 105.2 (-166)
130305 = 107.4 (-452)
130304 = 106.2 (+228) (social dinner)
130303 = 105.2* (-662) (10k run)
130302 = 107.2* (-579)
130301 = 106.8* (-443)
130228 = 107.8* (-336) (social meal)
130227 = 108.6* (-463)
130226 = 109.2* (-486)
130224 = 110.8 (-410)
130223 = 110.2 (-355) [virus]
130222 = 110.2 (-219) [virus]
130221 = 109.8 (+41) [[VIRUS]]
130220 = 111.0 (-231) [[VIRUS]] + presentation
130219 = 111.0 (+124) [[VIRUS]]
130218 = 111.4 (+50) [[VIRUS]] + reaction
130217 = 110.6 (-81) [VIRUS]
130216 = 110.2 (+75) [[VIRUS]]
130215 = 111.8 (-139) [[[VIRUS]]]
130214 = 112.0 (-190) [[VIRUS]]
130213 = 110.8 (-76) [VIRUS]
130212 = 110.4 (-268) [virus]
130211 = 109.6 (-171) [virus]
130210 = 109.6 (-470)
130209 = 108.6 (-329)
130208 = 109.8 (-471) (social lunch)
130207 = 109.0 (-612)
130206 = 108.8 (-314)
130205 = 108.6 (-645)
130204 = 109.0 (-695)
130203 = 110.2 (-545)
130202 = 109.6 (-555)
130201 = 110.2 (-757) (social lunch)
130131 = 109.6 (-309)
130130 = 109.2 (-484)
130129 = 109.8 (-435)
130128 = 110.8* (-534)
120127 = 111.0* (-577)
120126 = 110.4* (-503)
120125 = 110.4* (-720)
120124 = 111.0* (-702)
120123 = 112.2 (-555)
120122 = 111.8 (-683)
130121 = 111.8 (-684)
130120 = 112.2 (-441)
130119 = 113.0 (-601)
130118 = 114.0 (-427)
130117 = 114.0 (-512)
130116 = 114.0 (-249)
130115 = 114.0 (-563)
130114 = 114.4 (-510)
130113 = 117.2 (-477)
130112 = 116.8 (-614)
130111 = 116.8 (-276)
130110 = 116.2 (-584)
130109 = 115.6 (-354)
130108 = 116.0 (-473)
130107 = 116.6 (-379)
130106 = 116.0 (-337)
130105 = 114.6 (-391)
130104 = 115.6* (-626)
130103 = 117.8* (-770)
130102 = 118.4* (-589)
130101 = 122.4* (-617) ... 55.52kg


workout


breakfast


lunch


snacks


dinner

About Me

I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) ... more >
Recent comments
Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:36:10 AM

I just saw these comments now, icandoit4. Sorry about that. Find me ... let's reconnect. I am not in a... more >
Posted By: malenka1
5/19/2014 11:23:44 PM