FOOD LOG: http://www.calorieking.com/public/MALENKA/
EXERCISE LOG: https://www.fitbit.com/user/3D7NXS
Next weight goal: June 01 = 113.4
Daily Goals:
...RMR: 1120
...XRZ: 300
...Food: 1000
...Deficit: -420
DAILY THIS WEEK:
yymmdd = weight (food - xrz) = cal balance
150523 = 114.6 (800-308) = -653
150522 = 116.2 (870-365) = -640
150521 = 118.6 (984-285) = -446
150520 = 118.6 (1466-442) = -121
150519 = 117.2 (1262-200) = -82
150518 = 116.4 (1350-419) = -214
150517 = 116.8 (1425-355) = -25
WEEKLY THIS MONTH
y-m-d = weight = cal balance
150523 = 114.6 = -2187 (2374 cal xrz)
150516 = 115.6 = -1897 (3026 cal xrz)
150509 = away
150502 = 115.6 = -345 (3342 cal xrz or ~52k)
150425 = 118.6 = -175 (1768 cal xrz or~40k)
150418 = 118.2 = +522
150411 = 114.8 = +320
150404 = ? (away)
MONTHLY
150501 = 115.2
150401 = 115.6
150301 = 117.0 (Feb = +2033)
150201 = 118.0 (Jan = -3265)
150101 = 117.4
141201 = 118.0
141101 = 118.6
140401 = 122.4