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Tuesday, July 29 
rachspen's daily log

rachspen
 Last posted Tue. Jul 29, 12:27pm

Goal
Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.


Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)




my notes
118.3 today. The last few weeks of stress, missing the gym and not eating as healthy as normal is catching up to me! I'm back on track this week though. Things are falling into place. :)


workout
PLAN: lift at lunch, run after work


breakfast
egg whites scrambled, on an english muffin with a laughing cow cheese wedge
coffee
vitamins


lunch
PLAN: will grab a lean pocket


snacks
water!
PLAN: finally remembered almonds today! and I have popcorn


dinner
PLAN: not sure, maybe chicken salads?

About Me



Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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