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Wednesday, April 16 
rachspen's daily log

rachspen
 Last posted Wed. Apr 16, 2:48pm

Goal
Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.


Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

**MEASUREMENTS**
2/06
~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

12/8/07:
~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)




my notes
116.2 today. Needling went OK yesterday. I was very sore last night. Feeling a lot better today. Planning to lift lower body and abs at lunch and run after work. We'll see how my legs feel but probably 4 miles. Grilling out tonight!


workout
PLAN: lift at lunch, run after work


breakfast
the usual


lunch
turkey meat on a pita with olive oil mayo, mustard and greens


snacks
water!
AM: a few almonds
PM PLAN: 100 cal popcorn, bite of a luna bar if I need it


dinner
PLAN: steaks on the grill and roasted broccoli

About Me



Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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