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Tuesday, July 29 
rachspen's daily log

 Last posted Tue. Jul 29, 12:27pm

Stay under 120

My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.

Weigh Ins:
January 2006: starting point: 141(started peertrainer)
4/7/06: 137 (counting calories and running)
7/7/06: 134.5 (started ww)
11/11/06: 123.2, HIT MY WW GOAL!!!!!
12/23/06: 121.4 HIT LIFETIME WW GOAL!!!! Yay, now it's free!
1/20/07: 121.2
2/08: hoping to make a meeting this month for an official weigh in!
Current Goal: Around 117.0

~Bust: 37.75
Waist: 30
Hips: 38
Love Handles: 35

~Bust: 34 (-3.75)
Waist: 27 (-3)
Hips: 35 (-3)
Love Handles: 32 (-3)
Arms:10.75 (-1.25)
thighs (20.5)

my notes
118.3 today. The last few weeks of stress, missing the gym and not eating as healthy as normal is catching up to me! I'm back on track this week though. Things are falling into place. :)

PLAN: lift at lunch, run after work

egg whites scrambled, on an english muffin with a laughing cow cheese wedge

PLAN: will grab a lean pocket

PLAN: finally remembered almonds today! and I have popcorn

PLAN: not sure, maybe chicken salads?

About Me

Hi I am an active 27 year old. I am 5'5 currently about 118 pounds. My goa... more >
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