| My Goal: |
I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.
In my heart of hearts I know I can do this.
Motto: “a healthy routine”
Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
New Year’s resolution 2012: stretch every day
Mantra 2012: “release and let go what will not serve my highest good while opening myself (heart, mind eyes and ears) to new possibilities and opportunities”
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| About me: |
I am a 41-year-old woman living in Ca, working as a speech-language pathologist for kids who are deaf and hard of hearing.
I love what I do even though it does seem to get REALLY BUSY. Sometimes it’s hard to fit in the amount of work I feel I need to accomplish in the hours that I am paid for.
Have an amazing fiance and quirky of origin family.
Jogged my first 5K in Dec of 07 and now have a PR of 29:23.1 (Feb. 2013).
I like spending time with the love of my life, friends and family, heading out to the beach, working out, swimming, reading and walking my dog.
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| Diets I like: |
One I can live with. This journey that I am on is not a “diet” for a finite amount of time but a LIFESTYLE.
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| Workout of choice: |
working out with a good personal trainer- swimming- running- walking- yoga
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| My plan: |
keep my portion size realistic and my calories down
get out and shake a tail feither . . . . .
See goal section
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| I need the most help with: |
Not eating when I am stressed at work, merely tired, or lonely.
Getting real amounts of sleep.
Staying true to portion control and feeling full after a meal.
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| Additional Info: |
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