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16ocean's profile

16ocean

     

Member: 16ocean
Member Since: 2/5/2007
City: Southern Ca

My Goal:
I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.

In my heart of hearts I know I can do this.

Motto: “a healthy routine”

Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.

New Year’s resolution 2012: stretch every day

Mantra 2012: “release and let go what will not serve my highest good while opening myself (heart, mind eyes and ears) to new possibilities and opportunities”


About me:
I am a 39-year-old woman living in Ca, working as a speech-language pathologist for kids who are deaf and hard of hearing. I love what I do even though it does seem to get REALLY BUSY. Sometimes it’s hard to fit in the amount of work I feel I need to accomplish in the hours that I am paid for. Have an amazing and quirky family. Jogged my first 5K in Dec of 07 and now have a PR of 29:23.1 (Feb. 2013). I like spending time with friends, heading out to the beach, working out , swimming reading and walking my dog.


Diets I like:
One I can live with. This journey that I am on is not a “diet” for a finite amount of time but a LIFESTYLE.


Workout of choice:
swimming- running- walking- yoga


My plan:
keep my portion size realistic and my calories down get out and shake a tail feither . . . . . See goal section


I need the most help with:
Staying true to portion control, not eating when I am stressed at work, merely tired, or lonely. Figuring out how to feel full after a meal. Getting real amounts of sleep.


Additional Info: