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Friday, December 7 
16ocean's daily log

16ocean
 Last posted Tue. Apr 22, 12:23pm

Goal
I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.

In my heart of hearts I know I can do this.

Motto: “a healthy routine”

Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.

New Year’s resolution 2012: stretch every day

Mantra 2012: “release and let go what will not serve my highest good while opening myself (heart, mind eyes and ears) to new possibilities and opportunities”


my notes


workout
5k tmr w/ my mom


breakfast
a cup of coffee at the coffee house w/ 2% milk
½ an English muffin w/ some butter on it.


lunch


snacks
2% cottage cheese (from TJ) & pears


dinner

About Me

I am a 39-year-old woman living in Ca, working as a speech-language pathol... more >
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