Eating goal: Lots of immunity-boosting foods. No late eating. No going to bed full.
Goal weight - 51-53 kg
Fitness Goal: Chongqing Marathon, March 17th 2013
September 2009 - 76 kg (starting tip of day)
June 01 2010 - 65 kg, starting daily logging and adding one gym session/week
September 27 2010 - 60 kg, began running october 1
October 24 2010 58 kg
Dec 1 2010 back up to 58 kg
Feb 21 2011 - 54 kg, or 119 lbs. I'll take it!
July 18 2011 53 kg hey, hit goal range!
Dec 24 2012 58
Jan 5 56.5
My Feet Hurt From Kicking So Much Ass (aka: MFHFKSMA) challenge DAILY GOALS!
1. Half an hour of heart-pumping exercise, at least.
2.Three big servings of fruit and veg every day, at least one of green stuff
3. No to sweet drinks and sweet processed snack food (quality chocolate ok)
4. No more than 200 cal consumed after 7 pm, except on work nights
|I need the most help with:
Discipline, overeating when with friends either at a restaurant or home entertaining, mindless snacking, stress eating, exercise motivation.