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The benefits of working out in a group are incomparable to isolated exercising. The entire process of achieving your health goals doesn't only involve physical exertion, but emotional as well. During the days when feelings such as monotony, physical pain, or sheer laziness distract you from stepping into the workout zone, the presence of people who drag you into the workout session through their motivation, or perhaps, rude comments is something you really need to speed up your success rate. As Woody Allen puts it, "Eighty percent of success is showing up!"
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