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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
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You Can Either Live With The Pain of Discipline
or the Pain of Regret
It Is Hard To Do New Things And Follow Through, But The Pain Of Doing Nothing Is Far Worse
This gem came from Karen28, a member of the PEERtrainer community. Instead of lamenting about how hard something is and using that as an excuse of not doing it, change your thinking around. "You live with the pain of discipline or the pain of regret." Exercise isn't always fun and you're not always psyched to go do it but many things you have to do on a weekly basis aren't fun. Who likes paying bills? Who likes changing diapers? We don't necessarily like it, but we do it anyway because we know the benefits. Sometimes you just have to the workout, even if you don't want to do it and sometimes that means working through the pain of it. It's a lot easier to look back on discipline than regret. Instead of saying, "I wish I did that but I don't feel like it", say to yourself, "I really don't like doing this but I love the way I feel afterwards and I'll love the way I'll look and feel in my dress this weekend" and just go to the gym.
The human mind is known for its desire to avoid pain and discomfort. The mind is generally shortsighted though, because the pleasure and benefits of doing something hard, something that takes sustained and long term effort is great. How often have we labored hard at something worthwhile and then said "that was not worth it?" It happens sometimes but usually you are so glad you took the effort. But the mind is thinking about avoiding the pain of the effort. The trick is to really focus on how you are going to feel if you are not going to do follow through. Do you really want to have no energy to play with your kids? Do you really want to continue looking a certain way? Most importantly, do you suspect that there are ways of improving your own outlook and interactions with others that will give you great pleasure?
Next: Get Moving- Easy Ways To Start Exercising
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How to I sign up on PEERtrainer and get started?
If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
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Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.
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