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Motivation To Lose Weight
The Motivation To Lose Weight
We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do it. Getting the motivation to follow through is arguably the most important part of losing weight. The information will always be there, but the motivation....that's the elusive piece of the puzzle, the thing that everyone wants and few of us have. How do you get the motivation to get started, stay on track, and most importantly, to get where you want to go?
I would suggest that the most powerful motivator is the truth. What is your truth? And why are you hiding from it? This may be hard but spend a minute really thinking about this question....are you truthful with yourself? Do you take an assessment of your life and really know what's going on without sugar coating it or emphasizing the negative? Have you taken a picture of yourself and acknowledged, fully acknowledged that you don't look good - that you don't look healthy? Have you looked down at your midsection, when you're sitting down? How much of that bulge is bulging over? Forget about your looks for a second and spend a minute acknowledging the health consequences to your extra slice of pizza. Are you avoiding old friends or maybe your brother because you don't want to see the looks on their face in reaction to your weight gain? Do your helpful friends even make a comment here and there that would get you on track, but you ignore them? Do you say to yourself, "they're just jealous. They might be thin, but they're hungry and miserable. At least I'm full and happy". Maybe none of these questions resonate with you. But if you focus on the truth, you'll find the right question inside of yourself, the one that reflects the truth and the key to your motivation.
The Real Habits and Choices of Sustainable Motivation
Until you face the truth, until you face the total reality of your weight, your health and your life, you will not get the real, solid, win-the-race motivation you need. Sure, you might get the one or two day spurts of getting to the gym, or eating within your points, but you will not get what lies beneath....the real habits and choices of sustainable motivation.
Examine and Find Your Truth
When you are ready to begin to lose weight in earnest, group and peer support are the most highly proven methods for success. It is one thing to learn how to lose weight and eat more healthy, it is another thing to put this into practice on a consistent basis. Friends and family are of limited use because there is only so much burden they can bear. Getting the support of an anonymous group of people each day can make the critical difference. Self-monitoring is the other method, backed by volumes of research, that is highly correlated with weight loss success. You keep a log of your food, exercise, goals and thoughts. When you do this each day it keeps you accountable to yourself, and brings this aspect of your life to the top of your mental agenda. When you are writing each day, you are thinking about the things you write about. This begins to change how you think and facilitates better decision making. When you make better decisions, and have a broad support network, you are very likely to lose weight for the long term. When you do both these things, the odds of success increase dramatically.
A free, online resource that facilities both social support and self-monitoring in an easy to use (and anonymous format) is PEERtrainer. You sign up, start or join small groups and teams. You log your food each day, and the others in your group see your log and provide support, motivation and accountability each day. It is like a virtual support group available on the internet whenever you need it. It is highly effective and has been featured in The New York Times, Fitness Magazine, Women's World, Business Week, ABC News, CNET, Fast Company...
Diets That Work
You have heard over and over that diets don't work. The traditional American idea of dieting is "portion control" or reducing your caloric intake. These approaches fail because you are only reducing portions of unhealthy and fatty foods. There are new diet approaches out there that seek to fundamentally change what you eat. These diets slash the amounts of saturated fats and sugar that you eat and radically increase the amount of plant-based foods. The Fat Smash Diet (by Dr Ian Smith) is one such popular approach, and Eat to Live by Dr Joel Fuhrman is another. These approaches are not about lowering carbs, or getting more protein or counting Weight Watcher points. They about fundamentally restructuring your eating habits. When you reorder your diet to eliminate processed foods, slash dairy and meat consumption and increase your intake of fruit, vegetables, beans, rice- you will lose weight and reduce your risk of cancer, heart disease, diabetes and a host of other diseases. Improper nutrition is at the root of most diseases. Animal based foods contain cholesterol and boost the levels in your body. Plants do not contain any, and help reduce levels in your body. As blood cholesterol levels decrease, cancers of the liver, rectum, colon, male lung, female lung, breast, childhood leukemia, adult leukemia, childhood brain, stomach and esophagus levels will decrease. The more you reduce meat, dairy and processed foods in your diets, the healthier you will be.
Recent PEERtrainer Community Discussions
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OT - is anyone here good at Calculus? |
3 |
Sun. Feb 24, 4:36pm |
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what did you think of obama and hilary last night? |
7 |
Sun. Feb 24, 3:11pm |
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?Greek Yogurt? |
15 |
Sun. Feb 24, 2:10pm |
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New Progresso soup 0 Weight Watchers points |
30 |
Sun. Feb 24, 11:02am |
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Low Thyroid (hypothyroidism) with no syptoms? |
6 |
Sun. Feb 24, 7:52am |
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How do you sweeten your oatmeal??? |
25 |
Sun. Feb 24, 1:41am |
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BIG Problem, need advice |
2 |
Sun. Feb 24, 12:15am |
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afraid to get thin???? |
19 |
Sat. Feb 23, 9:22pm |
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Curbing Social Eating? |
3 |
Sat. Feb 23, 8:57pm |
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Yaz Birth Control |
3 |
Sat. Feb 23, 8:33pm |
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Helping you, helping me too! |
0 |
Sat. Feb 23, 2:19pm |
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Helping you, helping me too! |
0 |
Sat. Feb 23, 1:42pm |
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Helping you, helping me too! |
0 |
Sat. Feb 23, 1:42pm |
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I'd love to meet another single mom |
0 |
Sat. Feb 23, 12:10pm |
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Skinny = sex drive? |
9 |
Sat. Feb 23, 8:38am |
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Cool weight loss tools |
2 |
Fri. Feb 22, 11:55pm |
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How much weight gain during PMS? |
24 |
Fri. Feb 22, 9:52pm |
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Are you located in Westerville Ohio?? |
0 |
Fri. Feb 22, 9:10pm |
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Running skirts or shorts that don't "ride" |
29 |
Fri. Feb 22, 8:35pm |
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Eating Raw |
14 |
Fri. Feb 22, 4:04pm |
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Your Favorite Weight Loss / Fat Burn Exercise ?? |
10 |
Fri. Feb 22, 1:28pm |
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healthy weight loss |
0 |
Fri. Feb 22, 10:52am |
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Workout Videos |
11 |
Fri. Feb 22, 10:14am |
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Does anyone remember what mark cooked on Biggest Loser? |
3 |
Fri. Feb 22, 7:02am |
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Would you consider yourself a sucess if.. |
10 |
Thu. Feb 21, 10:02pm |
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fitness question |
6 |
Thu. Feb 21, 8:00pm |
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ipod + nike Pedometer pouch |
6 |
Thu. Feb 21, 6:48pm |
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:( cravings |
11 |
Thu. Feb 21, 6:45pm |
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Alli Users Only |
9 |
Thu. Feb 21, 4:25pm |
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How do you trim your bottom? |
9 |
Thu. Feb 21, 3:31pm |
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Group for busy people trying to have a healthy lifestyle |
0 |
Thu. Feb 21, 2:26pm |
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Wall Street Journal says, to be Cutting Edge, Strength Training Now Must Include the Element of Balance |
4 |
Thu. Feb 21, 1:38pm |
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Whats the deal with soy milk?!??? |
9 |
Thu. Feb 21, 12:59pm |
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How long does it take to see results? |
28 |
Thu. Feb 21, 11:45am |
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Birth Control Weight Gain |
147 |
Thu. Feb 21, 10:50am |
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Do you use a food scale? |
8 |
Thu. Feb 21, 4:19am |
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He wants to see my "O" face... |
2 |
Thu. Feb 21, 1:07am |
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What's your favorite fitness/health magazine? |
17 |
Wed. Feb 20, 11:58pm |
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We are fabulous and getting more and more so |
0 |
Wed. Feb 20, 7:37pm |
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Emergen-C |
4 |
Wed. Feb 20, 6:59pm |
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What is the best shampoo & conditioner? |
33 |
Wed. Feb 20, 5:59pm |
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celebrity son's |
12 |
Wed. Feb 20, 3:55pm |
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OT Disney World Question |
4 |
Wed. Feb 20, 2:36pm |
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Scared to weigh myself |
11 |
Wed. Feb 20, 2:34pm |
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Great foods, fun exercise and losing more than 50lbs! |
0 |
Wed. Feb 20, 2:25pm |
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Great foods, fun exercise and losing more than 50lbs! |
0 |
Wed. Feb 20, 2:25pm |
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sex |
66 |
Wed. Feb 20, 1:34pm |
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hold on the winter is soon over |
0 |
Wed. Feb 20, 1:49am |
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The real housewives - new york, do you like the preview? |
3 |
Tue. Feb 19, 10:53pm |
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Berries |
9 |
Tue. Feb 19, 8:46pm |
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New Group for Active Working Moms in San Diego |
0 |
Tue. Feb 19, 5:33pm |
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New Group - Active loggers/posters only |
3 |
Tue. Feb 19, 4:39pm |
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sour cream or yogurt |
1 |
Tue. Feb 19, 3:51pm |
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We are beginning a great journey together! |
0 |
Tue. Feb 19, 3:31pm |
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Who created PT? Who is managing and sensoring everything in here? WHO ARE THESE PEOPLE? |
30 |
Tue. Feb 19, 3:11pm |
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Tilapia recipe? |
12 |
Tue. Feb 19, 3:05pm |
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Push Up Question |
6 |
Tue. Feb 19, 8:08am |
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Women who've had C-sections |
4 |
Mon. Feb 18, 10:37pm |
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anyone use turbo jam? |
1 |
Mon. Feb 18, 9:40pm |
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*bodybugg?* |
34 |
Mon. Feb 18, 8:54pm |
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Help, my daughter is overwieght too! |
28 |
Mon. Feb 18, 7:51pm |
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Headphone recommendations? |
2 |
Mon. Feb 18, 5:36pm |
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How do you.... |
12 |
Mon. Feb 18, 4:39pm |
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HELP/ Join me? |
2 |
Mon. Feb 18, 3:38pm |
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exercise dvds |
13 |
Mon. Feb 18, 3:30pm |
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5k race? |
10 |
Mon. Feb 18, 3:22pm |
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Funny Commercials |
20 |
Mon. Feb 18, 11:07am |
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New Team |
2 |
Mon. Feb 18, 10:06am |
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Support for getting in shape, and for being in a military relationship |
0 |
Sun. Feb 17, 11:31pm |
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Betcha my group can lose more than your group :) |
0 |
Sun. Feb 17, 11:30pm |
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good workouts for legs |
3 |
Sun. Feb 17, 7:58pm |
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ONE WEEK and 3 groups later and still no activity. |
6 |
Sun. Feb 17, 7:41pm |
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Animal milk vs vegetable |
42 |
Sun. Feb 17, 4:10pm |
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Pizza substitute |
16 |
Sun. Feb 17, 3:52pm |
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How many group members does it take to change a light bulb? |
22 |
Sun. Feb 17, 3:30pm |
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Help is on the way! |
0 |
Sun. Feb 17, 8:24am |
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What is your binge trigger |
30 |
Sat. Feb 16, 11:25pm |
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Best Valentine / Worst Valentine |
19 |
Sat. Feb 16, 5:51pm |
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short term goals |
0 |
Sat. Feb 16, 4:06pm |
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How much did you gain while pregnant with your first baby? |
59 |
Sat. Feb 16, 1:03pm |
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OT and REALLY awkward =[ |
26 |
Sat. Feb 16, 9:08am |
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Come join our team! |
0 |
Sat. Feb 16, 5:46am |
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Next Biweekly Weigh-In: Monday, February 18, 2008 |
0 |
Sat. Feb 16, 5:31am |
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anyone try the Bender Ball??? |
12 |
Fri. Feb 15, 8:46pm |
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Only active PT's!! |
1 |
Fri. Feb 15, 5:43pm |
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Cottage Cheese Diet? |
24 |
Fri. Feb 15, 4:31pm |
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Why does it seem comments are so rude lately? |
110 |
Fri. Feb 15, 3:49pm |
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valentine's day gifts for men...argh!! |
13 |
Fri. Feb 15, 1:04pm |
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Cigarettes |
13 |
Fri. Feb 15, 10:05am |
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Introverted? Crafty? Stuck in the February frumpies? |
0 |
Fri. Feb 15, 10:03am |
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Running songs |
53 |
Fri. Feb 15, 9:30am |
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heart rate and calories burned |
0 |
Fri. Feb 15, 12:33am |
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2nd Time Laser Eye Surgery |
1 |
Thu. Feb 14, 10:31pm |
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Baby Carrots |
8 |
Thu. Feb 14, 4:08pm |
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Seriously..all political threads..let's relate them back to weightloss! |
7 |
Thu. Feb 14, 3:32pm |
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Antioxidants... you need them! |
7 |
Thu. Feb 14, 2:38pm |
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Weight Training Frequency for Proper Rest Between Workouts |
1 |
Thu. Feb 14, 1:00pm |
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Fat and clutter on Oprah yesterday |
13 |
Thu. Feb 14, 12:40pm |
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Are Our Goals Realistic ? |
2 |
Thu. Feb 14, 12:22pm |
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"does this clutter make my butt look big" |
1 |
Thu. Feb 14, 12:20pm |
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Removing a Picture |
4 |
Thu. Feb 14, 12:13pm |
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This Does Not Make Sense........ |
46 |
Thu. Feb 14, 11:43am |
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This should be yet another good reason to cut back on fried fast food |
0 |
Thu. Feb 14, 8:50am |
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Any single ladies in NYC... |
2 |
Thu. Feb 14, 5:55am |
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What size are you? |
77 |
Wed. Feb 13, 9:43pm |
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New group: Sugarholics Anonymous |
6 |
Wed. Feb 13, 6:46pm |
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Enell Bras |
8 |
Wed. Feb 13, 5:52pm |
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What is a good Pedometer? |
4 |
Wed. Feb 13, 5:33pm |
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Who was your crush when you were a teenager? |
53 |
Wed. Feb 13, 4:36pm |
|
water |
3 |
Wed. Feb 13, 3:20pm |
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Forty + Moderate exercisers |
1 |
Wed. Feb 13, 2:46pm |
|
TOO MUCH INFO |
8 |
Wed. Feb 13, 2:42pm |
|
Skinny Bitch review |
9 |
Wed. Feb 13, 12:38pm |
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What are your inspiration sources for getting healthy? |
7 |
Wed. Feb 13, 10:12am |
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Hungry after eating |
16 |
Wed. Feb 13, 8:57am |
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Corn syrup is in everything |
6 |
Tue. Feb 12, 11:37pm |
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Is your partner helping or sabotaging your diet? |
11 |
Tue. Feb 12, 10:52pm |
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Any creative veggie ideas? |
21 |
Tue. Feb 12, 10:29pm |
|
Barack Obama Is A Fool |
23 |
Tue. Feb 12, 9:34pm |
|
Men in their 30's who wanna lose weight |
0 |
Tue. Feb 12, 9:13pm |
|
Kiwi's around the world unite! |
2 |
Tue. Feb 12, 7:54pm |
|
Bring it! |
2 |
Tue. Feb 12, 7:51pm |
|
food based probiotics? |
6 |
Tue. Feb 12, 3:58pm |
|
Abnormal Pap Test? |
63 |
Tue. Feb 12, 3:57pm |
|
I feel so lonely... |
11 |
Tue. Feb 12, 12:54pm |
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I did a spin class today!! |
9 |
Tue. Feb 12, 12:54pm |
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Inactive loggers |
5 |
Tue. Feb 12, 12:45pm |
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Join This Group! |
0 |
Tue. Feb 12, 12:05pm |
|
Sexiest Politician |
19 |
Tue. Feb 12, 11:13am |
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Not weight related, but I need help. Homemade Party Favors for 5-year-olds party.HELP |
9 |
Tue. Feb 12, 12:41am |
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I don't weigh much but... |
6 |
Tue. Feb 12, 12:09am |
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bored of water... |
15 |
Mon. Feb 11, 11:51pm |
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New Team |
0 |
Mon. Feb 11, 11:34pm |
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How much weight have you lost since Beck Diet Solution? |
11 |
Mon. Feb 11, 11:28pm |
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I need a good book.. Have an a Suggestion? |
43 |
Mon. Feb 11, 7:48pm |
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Eeeek! Loss of Bladder Control during Cardio |
10 |
Mon. Feb 11, 7:47pm |
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Calories and Sex!!! |
8 |
Mon. Feb 11, 7:36pm |
|
Healthy pasta |
11 |
Mon. Feb 11, 7:24pm |
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either/ or: sugarless sauce & other pasta ideas |
15 |
Mon. Feb 11, 7:15pm |
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Overweight Children - Who's to blame? |
46 |
Mon. Feb 11, 6:48pm |
|
Valentines Day Tips |
21 |
Mon. Feb 11, 3:01pm |
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Any good book suggestions? :) |
10 |
Mon. Feb 11, 9:46am |
|
OT Anti-depressant Withdrawal |
9 |
Sun. Feb 10, 7:23pm |
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Looking for College Athletes |
0 |
Sun. Feb 10, 7:19pm |
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Active Group has an opening for an active logger |
2 |
Sun. Feb 10, 7:18pm |
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Question for others with BED |
2 |
Sun. Feb 10, 5:02pm |
|
Losing after the age of 50. |
0 |
Sun. Feb 10, 3:27pm |
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POLL: Jeans that fit real women |
84 |
Sun. Feb 10, 1:51pm |
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A man who lost 50 pounds in a month. |
17 |
Sun. Feb 10, 1:43pm |
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embarrasing yoga related question |
32 |
Sun. Feb 10, 11:08am |
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Eyeglasses and Exercise |
7 |
Sun. Feb 10, 12:29am |
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Is Rx medication ever OK to use when ongoing dieting results in Binging? |
9 |
Sat. Feb 9, 10:41pm |
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Understanding the Fat Smash vrs. Extreme Fat Smash Diet |
4 |
Sat. Feb 9, 5:54pm |
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Recipe Calorie Counter |
8 |
Sat. Feb 9, 5:44pm |
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what to do with the extra restaurant food |
10 |
Sat. Feb 9, 4:10pm |
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Managing Career and Fitness |
0 |
Sat. Feb 9, 2:52pm |
|
Artificial sweeteners - safe maximums |
1 |
Sat. Feb 9, 11:20am |
|
HELP! SOS!!! |
9 |
Sat. Feb 9, 6:24am |
|
burned cals |
4 |
Fri. Feb 8, 11:29pm |
|
Target Heart Rate - Please Help |
9 |
Fri. Feb 8, 11:23pm |
|
Completely OT - does anyone else watch "The Girls Next Door" |
20 |
Fri. Feb 8, 8:45pm |
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IDEALS ON GETTING SOME ENERGY |
12 |
Fri. Feb 8, 8:30pm |
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Lane Bryant Tinley Park Memorial Fund |
5 |
Fri. Feb 8, 6:31pm |
|
How many lbs have you lost on PT? |
27 |
Fri. Feb 8, 5:53pm |
|
How to control the QUALITY of your foods? |
8 |
Fri. Feb 8, 5:16pm |
|
How do you reward yourself for losing weight? |
8 |
Fri. Feb 8, 1:44pm |
|
Mold - not the sexiest topic |
5 |
Fri. Feb 8, 1:18pm |
|
Love red wine? |
1 |
Fri. Feb 8, 12:36pm |
|
This is so moving |
1 |
Fri. Feb 8, 12:09pm |
|
Y eat members!! |
3 |
Fri. Feb 8, 10:05am |
|
Sexual issue _ Sensitive _ Please respond with consideration _ Thanks |
22 |
Fri. Feb 8, 10:01am |
|
I have such a defeatist attitude! |
3 |
Fri. Feb 8, 7:10am |
|
Jessica Seinfeld's Recipe Book |
6 |
Fri. Feb 8, 7:07am |
|
How often do you have sex? |
118 |
Fri. Feb 8, 1:46am |
|
PT-Holics Unite |
0 |
Thu. Feb 7, 11:26pm |
|
your everyday makup to work |
14 |
Thu. Feb 7, 10:52pm |
|
Fountain of Youth |
12 |
Thu. Feb 7, 9:50pm |
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I don't know what I look like |
15 |
Thu. Feb 7, 7:57pm |
|
Teeth whiter |
6 |
Thu. Feb 7, 5:17pm |
|
mmm...peppers |
5 |
Thu. Feb 7, 5:07pm |
|
I love this lifestyle (loosing weight and feeling GREAT) |
0 |
Thu. Feb 7, 5:04pm |
|
What's your favorite charity? |
18 |
Thu. Feb 7, 1:46pm |
|
Nu-Zymes |
3 |
Thu. Feb 7, 1:26pm |
|
How does food affect your mood? |
3 |
Thu. Feb 7, 1:08pm |
|
Dark Circles |
5 |
Thu. Feb 7, 9:44am |
|
Would you... |
14 |
Thu. Feb 7, 8:43am |
|
Tired Skin |
12 |
Thu. Feb 7, 1:06am |
|
What is Wrong with ME???? |
11 |
Wed. Feb 6, 10:38pm |
|
Women in their 20's come and JOIN!!!!!!!!! |
0 |
Wed. Feb 6, 9:50pm |
|
scarring |
0 |
Wed. Feb 6, 9:42pm |
|
Pelvic pain while running |
5 |
Wed. Feb 6, 8:38pm |
|
Responding to the person that wrote the following..... |
0 |
Wed. Feb 6, 8:32pm |
|
ot; Super Tuesday Who are you voting for? |
34 |
Wed. Feb 6, 7:36pm |
|
Come Join!! |
0 |
Wed. Feb 6, 7:32pm |
|
Come Join!! |
0 |
Wed. Feb 6, 7:32pm |
|
STDs |
7 |
Wed. Feb 6, 7:16pm |
|
No Flour No Sugar diet |
14 |
Wed. Feb 6, 6:07pm |
|
Slim Fast drinks |
6 |
Wed. Feb 6, 6:00pm |
|
Boppy Pillow 3 cause of 3 baby deaths |
0 |
Wed. Feb 6, 5:25pm |
|
Anemic |
6 |
Wed. Feb 6, 5:17pm |
|
metabolic syndrome and diet soda |
0 |
Wed. Feb 6, 2:07pm |
|
If someone needed advice losing weight, what are the top three things you would tell them? |
18 |
Wed. Feb 6, 1:50pm |
|
Would you eat your dog? |
29 |
Wed. Feb 6, 1:29pm |
|
1 a day Weight Smart |
12 |
Wed. Feb 6, 1:27pm |
|
Calling all Moms of Sept 2007 babies! |
0 |
Wed. Feb 6, 10:49am |
|
The Latest Diet - Unbelievable |
6 |
Wed. Feb 6, 10:11am |
|
Anyone giving something up for lent? |
18 |
Wed. Feb 6, 8:44am |
|
this is so pathetic... |
25 |
Tue. Feb 5, 9:54pm |
|
Anyone own a bender ball? |
2 |
Tue. Feb 5, 9:41pm |
|
Top 5 Beauty Products |
5 |
Tue. Feb 5, 5:52pm |
|
Ways to slim your waist. |
8 |
Tue. Feb 5, 4:13pm |
|
Isn't It Ironic? |
6 |
Tue. Feb 5, 4:01pm |
|
Health Challenge of the Week...2/5 to 2/11 |
2 |
Tue. Feb 5, 1:54pm |
|
Aloe vera gel |
6 |
Tue. Feb 5, 12:14pm |
|
OT - Bingeing saved my life |
8 |
Tue. Feb 5, 5:38am |
|
New group - log regularly and get fit together |
0 |
Tue. Feb 5, 4:45am |
|
Weekly Challenge for Jan. 29 to Feb. 5th |
23 |
Tue. Feb 5, 12:25am |
|
any one trying the Flat Belly Diet..from Prevention magazine? |
20 |
Mon. Feb 4, 11:44pm |
|
stupid question |
7 |
Mon. Feb 4, 7:53pm |
|
Best detergent for STINKY workout clothing! |
15 |
Mon. Feb 4, 7:11pm |
|
Busted the diet plan for the superbowl |
5 |
Mon. Feb 4, 6:38pm |
|
I don't get it |
16 |
Mon. Feb 4, 5:33pm |
|
30 something mothers who need to loose the final 5 pounds |
2 |
Mon. Feb 4, 1:53pm |
|
i have to overeat to cope |
10 |
Mon. Feb 4, 1:23pm |
|
For Pet Lovers |
3 |
Mon. Feb 4, 11:43am |
|
Join my group! |
0 |
Mon. Feb 4, 9:57am |
|
I've gotten so conservative ever since I've become a mom |
8 |
Sun. Feb 3, 11:17pm |
|
healthy eating |
0 |
Sun. Feb 3, 10:57pm |
|
To the members of 50lbs to go, a pound a week |
1 |
Sun. Feb 3, 10:08pm |
|
Is it possible to finally be fit but still feel fat? |
6 |
Sun. Feb 3, 9:43pm |
|
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