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How To Get The Motivation To Lose Weight
The Motivation To Lose Weight
We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do it. Getting the motivation to follow through is arguably the most important part of losing weight. The information will always be there, but the motivation....that's the elusive piece of the puzzle, the thing that everyone wants and few of us have. How do you get the motivation to get started, stay on track, and most importantly, to get where you want to go?
However, before you focus on your motivation, you need to understand how ready you are to lose weight. PEERtrainer has put together this weight loss readiness quiz that will help you ballpark how willing you are to lose weight and if is a true priority. This in turn helps you understand your "odds" of losing weight. Take a look at the quiz and really answer those questions as honestly as you can.
Once you understand your readiness, you need to understand your "why." The following article on weight loss motivation will help you find your why. It will ask you a series of questions on what will truly motivate you. Is it a postive or negative motivator? Have you developed a compelling picture of what your like will be like when you lose weight? Take a look at that article and really think about the questions that are asked of you. There is a proven method to getting motivated to lose weight if you really want to be.
Overall, motivation is one of the most common questions that we get at PEERtrainer. Once you are ready and have a great set of reasons to lose weight at the top of your mind, you are ready for what we call "massive action combined with massive motivation." We have put together a free motivation program that helps keep you on track each day and also helps to build your readiness and help you develop your "whys". The following is part of a formal guide to weight loss written by PEERtrainer coach Joshua Wayne:
I get emails from people everyday sharing their frustrations and challenges with weight loss. About 60% of them say they lack the motivation to stick with their weight loss program. They report that they do well for awhile and lose some weight, but inevitably fall off track- whether due to a loss of focus or some other kind of self-sabotage.
As a Personal Development Coach specializing in weight loss, and who was originally trained as a psychotherapist, it's very easy for me to give them advice, but as I sat down to write this article, I thought it might be nice to really start at the most basic, fundamental level of understanding motivation, and to then work up from there.
So armed with my trusty Mozilla Firefox I did a quick Google search for a basic definition of the word. Here is the first thing that Google gave me to consider (it came from an online dictionary associated with Princeton University):
"the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and the condition of being motivated."
So let's pull some key words from that definition and see if we can come up with a useful way to apply the concept to weight loss.
Action Toward a Desired Goal- Taking action here implies that there is a desired goal in place, so the first thing that you must be absolutely clear on is 'what is your goal?'
The challenge here is that it's usually not sufficient to just come up with a number. 20 pounds or 30 pounds isn't going to cut it. You've known that for perhaps years, and telling yourself "I need to lose 20 pounds" over and over again hasn't gotten the job done. Just having a number in mind is not provocative enough of a goal.
So consider: the better question to ask is, "Why do you really want to lose weight"? At first glance, this may sound like an obvious question, but if you're struggling with your weight, you need to ask yourself this question again and again until you have a very clear answer.
Why are you looking to lose weight?
To feel more confident to start dating again?
To get into your favorite pair of jeans?
To feel sexy for your husband or wife?
To look good at your upcoming high school reunion?
Because the doctor told you you're pre-diabetic but that there is still a chance to turn it around?
Because you're sick and tired of feeling sick and tired?
You have to become crystal clear on your "Why". This is the first step in establishing a goal.
Now let's look at the first half of that equation, the part about 'taking action'. When you get clear and write it down, how motivated to take action are you? Do you feel your emotions stirring? Are you feeling the pull to get off the couch? Are you feeling the readiness to break your bad habits and make changes to your diet?
If you're not, then you probably need to do some more work on your "Why", because your "Why" is the foundation of your motivation.
Here is a hint: some people are more naturally motivated towards pleasure (the thought of looking great in a summer dress, meeting a guy/girl, running a 10K), while others are more motivated away from pain (being single forever, having to start taking insulin, having to see their high school friends while being heavy).
The trick is to find out which one- "Towards Pleasure" or "Away From Pain"- is more compelling to you in terms of your weight loss, and to focus on that. Write down all the reasons that cause you to begin to stir and want to take action. This is just for your, so be bold and write everything down, even if it's very personal. This is a very important step that cannot be overlooked.
That Which Gives Purpose- Building on your "Why", what is your deeper purpose behind losing weight? How will your life be better if you lose the weight?
Create a compelling picture for yourself that is rich in detail of how your life will be better.
What will you be doing?
Who will you be doing it with?
Where will you be?
How will you feel when you’re there?
What clothes will you be wearing- or not wearing ; ) ?
In case you didn't notice, all of the above examples were written in "Towards Pleasure" language. But maybe you'll find that doesn't work so well for you- maybe it doesn't quite give you a sense of purpose.
If not, how about if you change the wording around a bit? Remember, some people are more motivated "Away From Pain". If this is you, you'll be more stirred by this question: "So if you don’t lose the weight, or if it continues to get worse and worse, how unhappy and miserable will you be?"
Similarly, you may want to create a compelling negative picture for yourself.
If you don't lose the weight, what are you going to miss out on?
What opportunities will you lose out on? Maybe the ability to enjoy healthy time with your family late into your life? Or maybe it'll mean you continue to go out to go to restaurants and take vacations by yourself.
How will your health deteriorate if you don't lose weight?
What does the hospital room look like where you’ll have to go for dialysis treatments?
So create a compelling picture for how your life is going to be better if you lose the weight, or worse if you don't. Cultivate this picture until it gives you a clear sense of purpose. When that purpose is there, you will be much close to taking the necessary action.
Remember, that while uncovering your "Why" and the deeper purpose that motivates you is a first step that cannot be skipped over, we all get busy and stressed, and it's very easy to lose our focus. At least until you build some positive, forward momentum and get comfortable with your new habits and behaviors, you may have to remind yourself of your "Why" and your deeper purpose again and again every day.
Write down your answers on an index card and put in by your bed stand or tape it to the bathroom mirror. Every morning and every night remind yourself why you really want to lose weight. Remind yourself why you need to begin taking action today, what the payoff will be if you do, and what the cost will be if you don't.
This is not the only step on the journey, of course, but it is an important one that you have to master early on. Getting the right support in place is also extremely important, as is learning how to handle the stress and challenges of daily life in a healthy, constructive way that doesn't cause you to abandon your weight loss efforts or turn to food for emotional comfort.
But every journey begins with a single step, and understanding these fundamentals about motivation is unquestionably the first one. I have also put together a short quiz that you can take to find out how likely you are to follow through on your plans. When you take the quiz, you will see a video that is targeted towards where you are in your weight loss journey.
The Truth As A Motivator
I would suggest that the most powerful motivator is the truth. What is your truth? And why are you hiding from it? This may be hard but spend a minute really thinking about this question....are you truthful with yourself? Do you take an assessment of your life and really know what's going on without sugar coating it or emphasizing the negative? Have you taken a picture of yourself and acknowledged, fully acknowledged that you don't look good - that you don't look healthy? Have you looked down at your midsection, when you're sitting down? How much of that bulge is bulging over? Forget about your looks for a second and spend a minute acknowledging the health consequences to your extra slice of pizza. Are you avoiding old friends or maybe your brother because you don't want to see the looks on their face in reaction to your weight gain? Do your helpful friends even make a comment here and there that would get you on track, but you ignore them? Do you say to yourself, "they're just jealous. They might be thin, but they're hungry and miserable. At least I'm full and happy". Maybe none of these questions resonate with you. But if you focus on the truth, you'll find the right question inside of yourself, the one that reflects the truth and the key to your motivation.
The Real Habits and Choices of Sustainable Motivation
Until you face the truth, until you face the total reality of your weight, your health and your life, you will not get the real, solid, win-the-race motivation you need. Sure, you might get the one or two day spurts of getting to the gym, or eating within your points, but you will not get what lies beneath....the real habits and choices of sustainable motivation.
Examine and Find Your Truth
When you are ready to begin to lose weight in earnest, group and peer support are the most highly proven methods for success. It is one thing to learn how to lose weight and eat more healthy, it is another thing to put this into practice on a consistent basis. Friends and family are of limited use because there is only so much burden they can bear. Getting the support of an anonymous group of people each day can make the critical difference. Self-monitoring is the other method, backed by volumes of research, that is highly correlated with weight loss success. You keep a log of your food, exercise, goals and thoughts. When you do this each day it keeps you accountable to yourself, and brings this aspect of your life to the top of your mental agenda. When you are writing each day, you are thinking about the things you write about. This begins to change how you think and facilitates better decision making. When you make better decisions, and have a broad support network, you are very likely to lose weight for the long term. When you do both these things, the odds of success increase dramatically.
A free, online resource that facilities both social support and self-monitoring in an easy to use (and anonymous format) is PEERtrainer. You sign up, start or join small groups and teams. You log your food each day, and the others in your group see your log and provide support, motivation and accountability each day. It is like a virtual support group available on the internet whenever you need it. It is highly effective and has been featured in The New York Times, Fitness Magazine, Women's World, Business Week, ABC News, CNET, Fast Company...
Diets That Work
You have heard over and over that diets don't work. The traditional American idea of dieting is "portion control" or reducing your caloric intake. These approaches fail because you are only reducing portions of unhealthy and fatty foods. There are new diet approaches out there that seek to fundamentally change what you eat. These diets slash the amounts of saturated fats and sugar that you eat and radically increase the amount of plant-based foods. The Fat Smash Diet (by Dr Ian Smith) is one such popular approach, and Eat to Live by Dr Joel Fuhrman is another. These approaches are not about lowering carbs, or getting more protein or counting Weight Watcher points. They about fundamentally restructuring your eating habits. When you reorder your diet to eliminate processed foods, slash dairy and meat consumption and increase your intake of fruit, vegetables, beans, rice- you will lose weight and reduce your risk of cancer, heart disease, diabetes and a host of other diseases. Improper nutrition is at the root of most diseases. Animal based foods contain cholesterol and boost the levels in your body. Plants do not contain any, and help reduce levels in your body. As blood cholesterol levels decrease, cancers of the liver, rectum, colon, male lung, female lung, breast, childhood leukemia, adult leukemia, childhood brain, stomach and esophagus levels will decrease. The more you reduce meat, dairy and processed foods in your diets, the healthier you will be.
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Any Leap Year Babies out there? |
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Sat. Mar 1, 9:16pm |
|
Subway |
4 |
Sat. Mar 1, 7:00pm |
|
new group? |
1 |
Sat. Mar 1, 3:41pm |
|
POM juice |
3 |
Sat. Mar 1, 1:05pm |
|
Are you married to a spouse with a low libdio? |
1 |
Sat. Mar 1, 7:52am |
|
Hormone Imabalance and menopause, and weight gain |
2 |
Sat. Mar 1, 7:38am |
|
Anyone know the web address to a good anonymizer? |
6 |
Fri. Feb 29, 10:25pm |
|
Acne and Irritated Skin |
3 |
Fri. Feb 29, 9:05pm |
|
A space is available |
0 |
Fri. Feb 29, 5:27pm |
|
I'm sorry but Obama sounds like a preacher |
10 |
Fri. Feb 29, 5:22pm |
|
Would you ever move to Paris? |
15 |
Fri. Feb 29, 4:38pm |
|
Home DVD exercisers |
2 |
Fri. Feb 29, 4:12pm |
|
Toning |
1 |
Fri. Feb 29, 2:45pm |
|
indian food? |
6 |
Fri. Feb 29, 12:56pm |
|
Anyone Comment Daily? |
6 |
Fri. Feb 29, 12:17pm |
|
Daily Commenters! |
0 |
Fri. Feb 29, 12:16pm |
|
Invisalign-Anyone used these to straighten teeth? |
5 |
Fri. Feb 29, 12:03pm |
|
Ideas to help overeaters (like me) |
1 |
Fri. Feb 29, 11:53am |
|
Not Eating 3 hours before bed time |
15 |
Thu. Feb 28, 10:12pm |
|
OT-gross! pus on tonsils |
20 |
Thu. Feb 28, 10:07pm |
|
Vitamin Waters |
4 |
Thu. Feb 28, 9:56pm |
|
has anyone used DrNatura colon cleanse? |
17 |
Thu. Feb 28, 9:10pm |
|
Want to join a motivated team? |
1 |
Thu. Feb 28, 8:51pm |
|
Tomorrow is my birthday... |
7 |
Thu. Feb 28, 4:45pm |
|
Bored at work....... |
16 |
Thu. Feb 28, 3:07pm |
|
I'm always sore! |
7 |
Thu. Feb 28, 1:04pm |
|
How do I post a picture? |
1 |
Thu. Feb 28, 10:58am |
|
Training and Nutrition |
1 |
Thu. Feb 28, 10:10am |
|
Health and tips to get looking nicer for husband/family/job |
3 |
Thu. Feb 28, 9:52am |
|
Making the Cut |
6 |
Thu. Feb 28, 8:23am |
|
need advice |
20 |
Thu. Feb 28, 2:52am |
|
Vegan support! |
0 |
Wed. Feb 27, 9:03pm |
|
10 Week Challenge! |
9 |
Wed. Feb 27, 8:35pm |
|
10 Week Challenge Group |
0 |
Wed. Feb 27, 8:31pm |
|
Order of Events |
5 |
Wed. Feb 27, 4:06pm |
|
If you log daily |
3 |
Wed. Feb 27, 3:18pm |
|
sarah silverman's present to her boyfriend |
28 |
Wed. Feb 27, 11:54am |
|
My husband sabotages me.... |
10 |
Wed. Feb 27, 11:39am |
|
Cardio-Free |
5 |
Wed. Feb 27, 11:19am |
|
Peer Trainer Site |
22 |
Wed. Feb 27, 2:53am |
|
OT: goth people- why do they do it? |
63 |
Tue. Feb 26, 9:34pm |
|
Elliptical Vs. Treadmill |
24 |
Tue. Feb 26, 9:04pm |
|
Etiquette in Community Threads |
19 |
Tue. Feb 26, 9:03pm |
|
Resolving Emotional Eating |
5 |
Tue. Feb 26, 8:52pm |
|
Sexless Marriage |
130 |
Tue. Feb 26, 6:04pm |
|
Smoothies recipes |
17 |
Tue. Feb 26, 4:26pm |
|
lunch ideas |
8 |
Tue. Feb 26, 12:59pm |
|
Global Warming my Ars! |
18 |
Tue. Feb 26, 9:05am |
|
Anyone from Baltimore? |
8 |
Tue. Feb 26, 7:35am |
|
pasta is seriously a drug |
11 |
Tue. Feb 26, 7:33am |
|
my hsuband thinks I'm fat |
41 |
Tue. Feb 26, 1:58am |
|
Fact or fiction about working out... |
4 |
Mon. Feb 25, 11:38pm |
|
About the "search" feature on old threads - Just curious... |
17 |
Mon. Feb 25, 11:23pm |
|
MBT Shoes |
1 |
Mon. Feb 25, 5:57pm |
|
MBT (Masai Barefoot Technology) Shoes |
3 |
Mon. Feb 25, 4:07pm |
|
skinny bitch - the book |
16 |
Mon. Feb 25, 2:36pm |
|
have you ever been called a .... |
17 |
Mon. Feb 25, 2:13pm |
|
40 0r more |
0 |
Mon. Feb 25, 2:03pm |
|
40 0r more |
0 |
Mon. Feb 25, 2:03pm |
|
10 Week Challenge! |
0 |
Mon. Feb 25, 12:07pm |
|
Advice please: causing a fight before moving or leaving |
15 |
Mon. Feb 25, 2:16am |
|
Burn calories all day long!!! |
0 |
Sun. Feb 24, 8:48pm |
|
Keep it simple... slowly change your habits. It works! |
0 |
Sun. Feb 24, 8:20pm |
|
Organic milk |
1 |
Sun. Feb 24, 7:19pm |
|
Being A Supportive Neighbour Can Add Pounds |
10 |
Sun. Feb 24, 6:58pm |
|
Physical Labor Job is it a workout? |
5 |
Sun. Feb 24, 5:53pm |
|
OT - is anyone here good at Calculus? |
3 |
Sun. Feb 24, 4:36pm |
|
what did you think of obama and hilary last night? |
7 |
Sun. Feb 24, 3:11pm |
|
?Greek Yogurt? |
15 |
Sun. Feb 24, 2:10pm |
|
New Progresso soup 0 Weight Watchers points |
30 |
Sun. Feb 24, 11:02am |
|
Low Thyroid (hypothyroidism) with no syptoms? |
6 |
Sun. Feb 24, 7:52am |
|
How do you sweeten your oatmeal??? |
25 |
Sun. Feb 24, 1:41am |
|
BIG Problem, need advice |
2 |
Sun. Feb 24, 12:15am |
|
afraid to get thin???? |
19 |
Sat. Feb 23, 9:22pm |
|
Curbing Social Eating? |
3 |
Sat. Feb 23, 8:57pm |
|
Yaz Birth Control |
3 |
Sat. Feb 23, 8:33pm |
|
Helping you, helping me too! |
0 |
Sat. Feb 23, 2:19pm |
|
Helping you, helping me too! |
0 |
Sat. Feb 23, 1:42pm |
|
Helping you, helping me too! |
0 |
Sat. Feb 23, 1:42pm |
|
I'd love to meet another single mom |
0 |
Sat. Feb 23, 12:10pm |
|
Skinny = sex drive? |
9 |
Sat. Feb 23, 8:38am |
|
Cool weight loss tools |
2 |
Fri. Feb 22, 11:55pm |
|
How much weight gain during PMS? |
24 |
Fri. Feb 22, 9:52pm |
|
Are you located in Westerville Ohio?? |
0 |
Fri. Feb 22, 9:10pm |
|
Running skirts or shorts that don't "ride" |
29 |
Fri. Feb 22, 8:35pm |
|
Eating Raw |
14 |
Fri. Feb 22, 4:04pm |
|
Your Favorite Weight Loss / Fat Burn Exercise ?? |
10 |
Fri. Feb 22, 1:28pm |
|
healthy weight loss |
0 |
Fri. Feb 22, 10:52am |
|
Workout Videos |
11 |
Fri. Feb 22, 10:14am |
|
Does anyone remember what mark cooked on Biggest Loser? |
3 |
Fri. Feb 22, 7:02am |
|
Would you consider yourself a sucess if.. |
10 |
Thu. Feb 21, 10:02pm |
|
fitness question |
6 |
Thu. Feb 21, 8:00pm |
|
ipod + nike Pedometer pouch |
6 |
Thu. Feb 21, 6:48pm |
|
:( cravings |
11 |
Thu. Feb 21, 6:45pm |
|
Alli Users Only |
9 |
Thu. Feb 21, 4:25pm |
|
How do you trim your bottom? |
9 |
Thu. Feb 21, 3:31pm |
|
Group for busy people trying to have a healthy lifestyle |
0 |
Thu. Feb 21, 2:26pm |
|
Wall Street Journal says, to be Cutting Edge, Strength Training Now Must Include the Element of Balance |
4 |
Thu. Feb 21, 1:38pm |
|
Whats the deal with soy milk?!??? |
9 |
Thu. Feb 21, 12:59pm |
|
How long does it take to see results? |
28 |
Thu. Feb 21, 11:45am |
|
Birth Control Weight Gain |
147 |
Thu. Feb 21, 10:50am |
|
Do you use a food scale? |
8 |
Thu. Feb 21, 4:19am |
|
He wants to see my "O" face... |
2 |
Thu. Feb 21, 1:07am |
|
What's your favorite fitness/health magazine? |
17 |
Wed. Feb 20, 11:58pm |
|
We are fabulous and getting more and more so |
0 |
Wed. Feb 20, 7:37pm |
|
Emergen-C |
4 |
Wed. Feb 20, 6:59pm |
|
What is the best shampoo & conditioner? |
33 |
Wed. Feb 20, 5:59pm |
|
celebrity son's |
12 |
Wed. Feb 20, 3:55pm |
|
OT Disney World Question |
4 |
Wed. Feb 20, 2:36pm |
|
Scared to weigh myself |
11 |
Wed. Feb 20, 2:34pm |
|
Great foods, fun exercise and losing more than 50lbs! |
0 |
Wed. Feb 20, 2:25pm |
|
Great foods, fun exercise and losing more than 50lbs! |
0 |
Wed. Feb 20, 2:25pm |
|
sex |
66 |
Wed. Feb 20, 1:34pm |
|
hold on the winter is soon over |
0 |
Wed. Feb 20, 1:49am |
|
The real housewives - new york, do you like the preview? |
3 |
Tue. Feb 19, 10:53pm |
|
Berries |
9 |
Tue. Feb 19, 8:46pm |
|
New Group for Active Working Moms in San Diego |
0 |
Tue. Feb 19, 5:33pm |
|
New Group - Active loggers/posters only |
3 |
Tue. Feb 19, 4:39pm |
|
sour cream or yogurt |
1 |
Tue. Feb 19, 3:51pm |
|
We are beginning a great journey together! |
0 |
Tue. Feb 19, 3:31pm |
|
Who created PT? Who is managing and sensoring everything in here? WHO ARE THESE PEOPLE? |
30 |
Tue. Feb 19, 3:11pm |
|
Tilapia recipe? |
12 |
Tue. Feb 19, 3:05pm |
|
Push Up Question |
6 |
Tue. Feb 19, 8:08am |
|
Women who've had C-sections |
4 |
Mon. Feb 18, 10:37pm |
|
anyone use turbo jam? |
1 |
Mon. Feb 18, 9:40pm |
|
*bodybugg?* |
34 |
Mon. Feb 18, 8:54pm |
|
Help, my daughter is overwieght too! |
28 |
Mon. Feb 18, 7:51pm |
|
Headphone recommendations? |
2 |
Mon. Feb 18, 5:36pm |
|
How do you.... |
12 |
Mon. Feb 18, 4:39pm |
|
HELP/ Join me? |
2 |
Mon. Feb 18, 3:38pm |
|
exercise dvds |
13 |
Mon. Feb 18, 3:30pm |
|
5k race? |
10 |
Mon. Feb 18, 3:22pm |
|
Funny Commercials |
20 |
Mon. Feb 18, 11:07am |
|
New Team |
2 |
Mon. Feb 18, 10:06am |
|
Support for getting in shape, and for being in a military relationship |
0 |
Sun. Feb 17, 11:31pm |
|
Betcha my group can lose more than your group :) |
0 |
Sun. Feb 17, 11:30pm |
|
good workouts for legs |
3 |
Sun. Feb 17, 7:58pm |
|
ONE WEEK and 3 groups later and still no activity. |
6 |
Sun. Feb 17, 7:41pm |
|
Animal milk vs vegetable |
42 |
Sun. Feb 17, 4:10pm |
|
Pizza substitute |
16 |
Sun. Feb 17, 3:52pm |
|
How many group members does it take to change a light bulb? |
22 |
Sun. Feb 17, 3:30pm |
|
Help is on the way! |
0 |
Sun. Feb 17, 8:24am |
|
What is your binge trigger |
30 |
Sat. Feb 16, 11:25pm |
|
Best Valentine / Worst Valentine |
19 |
Sat. Feb 16, 5:51pm |
|
short term goals |
0 |
Sat. Feb 16, 4:06pm |
|
How much did you gain while pregnant with your first baby? |
59 |
Sat. Feb 16, 1:03pm |
|
OT and REALLY awkward =[ |
26 |
Sat. Feb 16, 9:08am |
|
Come join our team! |
0 |
Sat. Feb 16, 5:46am |
|
Next Biweekly Weigh-In: Monday, February 18, 2008 |
0 |
Sat. Feb 16, 5:31am |
|
anyone try the Bender Ball??? |
12 |
Fri. Feb 15, 8:46pm |
|
Only active PT's!! |
1 |
Fri. Feb 15, 5:43pm |
|
Cottage Cheese Diet? |
24 |
Fri. Feb 15, 4:31pm |
|
Why does it seem comments are so rude lately? |
110 |
Fri. Feb 15, 3:49pm |
|
valentine's day gifts for men...argh!! |
13 |
Fri. Feb 15, 1:04pm |
|
Cigarettes |
13 |
Fri. Feb 15, 10:05am |
|
Introverted? Crafty? Stuck in the February frumpies? |
0 |
Fri. Feb 15, 10:03am |
|
Running songs |
53 |
Fri. Feb 15, 9:30am |
|
heart rate and calories burned |
0 |
Fri. Feb 15, 12:33am |
|
2nd Time Laser Eye Surgery |
1 |
Thu. Feb 14, 10:31pm |
|
Baby Carrots |
8 |
Thu. Feb 14, 4:08pm |
|
Seriously..all political threads..let's relate them back to weightloss! |
7 |
Thu. Feb 14, 3:32pm |
|
Antioxidants... you need them! |
7 |
Thu. Feb 14, 2:38pm |
|
Weight Training Frequency for Proper Rest Between Workouts |
1 |
Thu. Feb 14, 1:00pm |
|
Fat and clutter on Oprah yesterday |
13 |
Thu. Feb 14, 12:40pm |
|
Are Our Goals Realistic ? |
2 |
Thu. Feb 14, 12:22pm |
|
"does this clutter make my butt look big" |
1 |
Thu. Feb 14, 12:20pm |
|
Removing a Picture |
4 |
Thu. Feb 14, 12:13pm |
|
This Does Not Make Sense........ |
46 |
Thu. Feb 14, 11:43am |
|
This should be yet another good reason to cut back on fried fast food |
0 |
Thu. Feb 14, 8:50am |
|
Any single ladies in NYC... |
2 |
Thu. Feb 14, 5:55am |
|
What size are you? |
77 |
Wed. Feb 13, 9:43pm |
|
New group: Sugarholics Anonymous |
6 |
Wed. Feb 13, 6:46pm |
|
Enell Bras |
8 |
Wed. Feb 13, 5:52pm |
|
What is a good Pedometer? |
4 |
Wed. Feb 13, 5:33pm |
|
Who was your crush when you were a teenager? |
53 |
Wed. Feb 13, 4:36pm |
|
water |
3 |
Wed. Feb 13, 3:20pm |
|
Forty + Moderate exercisers |
1 |
Wed. Feb 13, 2:46pm |
|
TOO MUCH INFO |
8 |
Wed. Feb 13, 2:42pm |
|
Skinny Bitch review |
9 |
Wed. Feb 13, 12:38pm |
|
What are your inspiration sources for getting healthy? |
7 |
Wed. Feb 13, 10:12am |
|
Hungry after eating |
16 |
Wed. Feb 13, 8:57am |
|
Corn syrup is in everything |
6 |
Tue. Feb 12, 11:37pm |
|
Is your partner helping or sabotaging your diet? |
11 |
Tue. Feb 12, 10:52pm |
|
Any creative veggie ideas? |
21 |
Tue. Feb 12, 10:29pm |
|
Barack Obama Is A Fool |
23 |
Tue. Feb 12, 9:34pm |
|
Men in their 30's who wanna lose weight |
0 |
Tue. Feb 12, 9:13pm |
|
Kiwi's around the world unite! |
2 |
Tue. Feb 12, 7:54pm |
|
Bring it! |
2 |
Tue. Feb 12, 7:51pm |
|
food based probiotics? |
6 |
Tue. Feb 12, 3:58pm |
|
Abnormal Pap Test? |
63 |
Tue. Feb 12, 3:57pm |
|
I feel so lonely... |
11 |
Tue. Feb 12, 12:54pm |
|
I did a spin class today!! |
9 |
Tue. Feb 12, 12:54pm |
|
Inactive loggers |
5 |
Tue. Feb 12, 12:45pm |
|
Join This Group! |
0 |
Tue. Feb 12, 12:05pm |
|
Sexiest Politician |
19 |
Tue. Feb 12, 11:13am |
|
Not weight related, but I need help. Homemade Party Favors for 5-year-olds party.HELP |
9 |
Tue. Feb 12, 12:41am |
|
I don't weigh much but... |
6 |
Tue. Feb 12, 12:09am |
|
bored of water... |
15 |
Mon. Feb 11, 11:51pm |
|
New Team |
0 |
Mon. Feb 11, 11:34pm |
|
How much weight have you lost since Beck Diet Solution? |
11 |
Mon. Feb 11, 11:28pm |
|
I need a good book.. Have an a Suggestion? |
43 |
Mon. Feb 11, 7:48pm |
|
Eeeek! Loss of Bladder Control during Cardio |
10 |
Mon. Feb 11, 7:47pm |
|
Calories and Sex!!! |
8 |
Mon. Feb 11, 7:36pm |
|
Healthy pasta |
11 |
Mon. Feb 11, 7:24pm |
|
either/ or: sugarless sauce & other pasta ideas |
15 |
Mon. Feb 11, 7:15pm |
|
Overweight Children - Who's to blame? |
46 |
Mon. Feb 11, 6:48pm |
|
Valentines Day Tips |
21 |
Mon. Feb 11, 3:01pm |
|
Any good book suggestions? :) |
10 |
Mon. Feb 11, 9:46am |
|
OT Anti-depressant Withdrawal |
9 |
Sun. Feb 10, 7:23pm |
|
Looking for College Athletes |
0 |
Sun. Feb 10, 7:19pm |
|
Active Group has an opening for an active logger |
2 |
Sun. Feb 10, 7:18pm |
|
Question for others with BED |
2 |
Sun. Feb 10, 5:02pm |
|
Losing after the age of 50. |
0 |
Sun. Feb 10, 3:27pm |
|
POLL: Jeans that fit real women |
84 |
Sun. Feb 10, 1:51pm |
|
A man who lost 50 pounds in a month. |
17 |
Sun. Feb 10, 1:43pm |
|
embarrasing yoga related question |
32 |
Sun. Feb 10, 11:08am |
|
Eyeglasses and Exercise |
7 |
Sun. Feb 10, 12:29am |
|
Is Rx medication ever OK to use when ongoing dieting results in Binging? |
9 |
Sat. Feb 9, 10:41pm |
|
Understanding the Fat Smash vrs. Extreme Fat Smash Diet |
4 |
Sat. Feb 9, 5:54pm |
|
Recipe Calorie Counter |
8 |
Sat. Feb 9, 5:44pm |
|
what to do with the extra restaurant food |
10 |
Sat. Feb 9, 4:10pm |
|
Managing Career and Fitness |
0 |
Sat. Feb 9, 2:52pm |
|
Artificial sweeteners - safe maximums |
1 |
Sat. Feb 9, 11:20am |
|
HELP! SOS!!! |
9 |
Sat. Feb 9, 6:24am |
|
burned cals |
4 |
Fri. Feb 8, 11:29pm |
|
Target Heart Rate - Please Help |
9 |
Fri. Feb 8, 11:23pm |
|
Completely OT - does anyone else watch "The Girls Next Door" |
20 |
Fri. Feb 8, 8:45pm |
|
IDEALS ON GETTING SOME ENERGY |
12 |
Fri. Feb 8, 8:30pm |
|
Lane Bryant Tinley Park Memorial Fund |
5 |
Fri. Feb 8, 6:31pm |
|
How many lbs have you lost on PT? |
27 |
Fri. Feb 8, 5:53pm |
|
How to control the QUALITY of your foods? |
8 |
Fri. Feb 8, 5:16pm |
|
How do you reward yourself for losing weight? |
8 |
Fri. Feb 8, 1:44pm |
|
Mold - not the sexiest topic |
5 |
Fri. Feb 8, 1:18pm |
|
Love red wine? |
1 |
Fri. Feb 8, 12:36pm |
|
This is so moving |
1 |
Fri. Feb 8, 12:09pm |
|
Y eat members!! |
3 |
Fri. Feb 8, 10:05am |
|
Sexual issue _ Sensitive _ Please respond with consideration _ Thanks |
22 |
Fri. Feb 8, 10:01am |
|
I have such a defeatist attitude! |
3 |
Fri. Feb 8, 7:10am |
|
Jessica Seinfeld's Recipe Book |
6 |
Fri. Feb 8, 7:07am |
|
How often do you have sex? |
118 |
Fri. Feb 8, 1:46am |
|
PT-Holics Unite |
0 |
Thu. Feb 7, 11:26pm |
|
your everyday makup to work |
14 |
Thu. Feb 7, 10:52pm |
|
Fountain of Youth |
12 |
Thu. Feb 7, 9:50pm |
|
I don't know what I look like |
15 |
Thu. Feb 7, 7:57pm |
|
Teeth whiter |
6 |
Thu. Feb 7, 5:17pm |
|
mmm...peppers |
5 |
Thu. Feb 7, 5:07pm |
|
I love this lifestyle (loosing weight and feeling GREAT) |
0 |
Thu. Feb 7, 5:04pm |
|
What's your favorite charity? |
18 |
Thu. Feb 7, 1:46pm |
|
Nu-Zymes |
3 |
Thu. Feb 7, 1:26pm |
|
How does food affect your mood? |
3 |
Thu. Feb 7, 1:08pm |
|
Dark Circles |
5 |
Thu. Feb 7, 9:44am |
|
Would you... |
14 |
Thu. Feb 7, 8:43am |
|
Tired Skin |
12 |
Thu. Feb 7, 1:06am |
|
What is Wrong with ME???? |
11 |
Wed. Feb 6, 10:38pm |
|
Women in their 20's come and JOIN!!!!!!!!! |
0 |
Wed. Feb 6, 9:50pm |
|
scarring |
0 |
Wed. Feb 6, 9:42pm |
|
Pelvic pain while running |
5 |
Wed. Feb 6, 8:38pm |
|
Responding to the person that wrote the following..... |
0 |
Wed. Feb 6, 8:32pm |
|
ot; Super Tuesday Who are you voting for? |
34 |
Wed. Feb 6, 7:36pm |
|
Come Join!! |
0 |
Wed. Feb 6, 7:32pm |
|
Come Join!! |
0 |
Wed. Feb 6, 7:32pm |
|
STDs |
7 |
Wed. Feb 6, 7:16pm |
|
No Flour No Sugar diet |
14 |
Wed. Feb 6, 6:07pm |
|
Slim Fast drinks |
6 |
Wed. Feb 6, 6:00pm |
|
Boppy Pillow 3 cause of 3 baby deaths |
0 |
Wed. Feb 6, 5:25pm |
|
Anemic |
6 |
Wed. Feb 6, 5:17pm |
|
metabolic syndrome and diet soda |
0 |
Wed. Feb 6, 2:07pm |
|
If someone needed advice losing weight, what are the top three things you would tell them? |
18 |
Wed. Feb 6, 1:50pm |
|
Would you eat your dog? |
29 |
Wed. Feb 6, 1:29pm |
|
1 a day Weight Smart |
12 |
Wed. Feb 6, 1:27pm |
|
Calling all Moms of Sept 2007 babies! |
0 |
Wed. Feb 6, 10:49am |
|
The Latest Diet - Unbelievable |
6 |
Wed. Feb 6, 10:11am |
|
Anyone giving something up for lent? |
18 |
Wed. Feb 6, 8:44am |
|
this is so pathetic... |
25 |
Tue. Feb 5, 9:54pm |
|
Anyone own a bender ball? |
2 |
Tue. Feb 5, 9:41pm |
|
Top 5 Beauty Products |
5 |
Tue. Feb 5, 5:52pm |
|
Ways to slim your waist. |
8 |
Tue. Feb 5, 4:13pm |
|
Isn't It Ironic? |
6 |
Tue. Feb 5, 4:01pm |
|
Health Challenge of the Week...2/5 to 2/11 |
2 |
Tue. Feb 5, 1:54pm |
|
Aloe vera gel |
6 |
Tue. Feb 5, 12:14pm |
|
OT - Bingeing saved my life |
8 |
Tue. Feb 5, 5:38am |
|
New group - log regularly and get fit together |
0 |
Tue. Feb 5, 4:45am |
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Weekly Challenge for Jan. 29 to Feb. 5th |
23 |
Tue. Feb 5, 12:25am |
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any one trying the Flat Belly Diet..from Prevention magazine? |
20 |
Mon. Feb 4, 11:44pm |
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stupid question |
7 |
Mon. Feb 4, 7:53pm |
|
Best detergent for STINKY workout clothing! |
15 |
Mon. Feb 4, 7:11pm |
|
Busted the diet plan for the superbowl |
5 |
Mon. Feb 4, 6:38pm |
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I don't get it |
16 |
Mon. Feb 4, 5:33pm |
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30 something mothers who need to loose the final 5 pounds |
2 |
Mon. Feb 4, 1:53pm |
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i have to overeat to cope |
10 |
Mon. Feb 4, 1:23pm |
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For Pet Lovers |
3 |
Mon. Feb 4, 11:43am |
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Join my group! |
0 |
Mon. Feb 4, 9:57am |
|
I've gotten so conservative ever since I've become a mom |
8 |
Sun. Feb 3, 11:17pm |
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healthy eating |
0 |
Sun. Feb 3, 10:57pm |
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To the members of 50lbs to go, a pound a week |
1 |
Sun. Feb 3, 10:08pm |
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Is it possible to finally be fit but still feel fat? |
6 |
Sun. Feb 3, 9:43pm |
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Anyone wants to be skinny but in a healthy way? |
0 |
Sun. Feb 3, 8:34pm |
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Group ONLY for active loggers and posters and people who seriously want to lose weight healthily. |
0 |
Sun. Feb 3, 8:30pm |
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Loose 30 in 3 months |
1 |
Sun. Feb 3, 8:26pm |
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OT Budgeting |
15 |
Sun. Feb 3, 8:08pm |
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OT -not sure how to handle! |
18 |
Sun. Feb 3, 7:44pm |
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Wireless Bra recommendations |
11 |
Sun. Feb 3, 6:05pm |
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Women triathletes trying to lose body fat. |
0 |
Sun. Feb 3, 5:42pm |
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Group motivation?? |
1 |
Sun. Feb 3, 4:33pm |
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Body Acne |
4 |
Sat. Feb 2, 9:29pm |
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Really weird |
3 |
Sat. Feb 2, 8:34pm |
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nanny vs. daycare |
13 |
Sat. Feb 2, 8:12pm |
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SAGGY SKINS |
5 |
Sat. Feb 2, 7:30pm |
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Getting Your Body Back |
3 |
Sat. Feb 2, 6:01pm |
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good winter jacket for the snow |
9 |
Sat. Feb 2, 10:01am |
|
dermatologists |
3 |
Sat. Feb 2, 2:14am |
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For all those girls who've just had enough! |
0 |
Sat. Feb 2, 1:08am |
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What do you eat for dinner ? |
25 |
Fri. Feb 1, 11:22pm |
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Treadmills - Any suggestions |
3 |
Fri. Feb 1, 9:24pm |
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pilates headache ?? |
13 |
Fri. Feb 1, 8:57pm |
|
snacks |
14 |
Fri. Feb 1, 8:42pm |
|
OP: Frustrated about work |
11 |
Fri. Feb 1, 7:48pm |
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Girls are you intimidated by the weight machines ? |
12 |
Fri. Feb 1, 7:38pm |
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Is it possible that my clothes shrank? |
6 |
Fri. Feb 1, 5:27pm |
|
I'm Too Young to Feel This Old |
0 |
Fri. Feb 1, 3:30pm |
|
how to get rid of love handles |
7 |
Fri. Feb 1, 3:24pm |
|
What kind of vitamin do you take?? |
4 |
Fri. Feb 1, 3:09pm |
|
wash your hands! |
16 |
Fri. Feb 1, 3:08pm |
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sexy weight |
8 |
Fri. Feb 1, 1:37pm |
|
The rowing machine kicked my ass |
2 |
Fri. Feb 1, 9:52am |
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What's the deal on carbs? |
15 |
Fri. Feb 1, 9:33am |
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OT - what a great bank! |
13 |
Fri. Feb 1, 1:04am |
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I desperately need an active group |
2 |
Thu. Jan 31, 10:33pm |
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OT - mascara |
11 |
Thu. Jan 31, 10:25pm |
|
stopping binge eating? |
14 |
Thu. Jan 31, 9:39pm |
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I hate housework |
27 |
Thu. Jan 31, 9:13pm |
|
I don't have the money to loose the weight that I want |
28 |
Thu. Jan 31, 9:02pm |
|
Super Bowl Snacking |
6 |
Thu. Jan 31, 8:31pm |
|
How do you not take things personally? |
5 |
Thu. Jan 31, 7:33pm |
|
New Team - 90 Day Challenge starting Feb 1, 2008. |
6 |
Thu. Jan 31, 6:12pm |
|
communication |
14 |
Thu. Jan 31, 5:54pm |
|
Best Motivatinal Audiobook? |
9 |
Thu. Jan 31, 5:33pm |
|
I have a question ... (sample script) |
95 |
Thu. Jan 31, 5:33pm |
|
I need an excercise routine.......Help! |
10 |
Thu. Jan 31, 4:49pm |
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How much does it cost to move across country? |
0 |
Thu. Jan 31, 4:41pm |
|
Cranky people on threads |
26 |
Thu. Jan 31, 2:26pm |
|
Seriously. WHY do men lie?????? Why?????????? |
40 |
Thu. Jan 31, 1:49pm |
|
NEW Group - Scarborough Gets Fit! |
0 |
Thu. Jan 31, 10:15am |
|
who said zits are for teenagers? |
6 |
Thu. Jan 31, 9:05am |
|
come join Fat Smasher Go Getters & Loggers! |
1 |
Thu. Jan 31, 7:45am |
|
Thyroid meds and weight gain? |
1 |
Thu. Jan 31, 1:07am |
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Experiencing real difficulty...and the desire to throw up food... |
9 |
Wed. Jan 30, 11:12pm |
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Should a 4 yr old kiss you on the lips? |
29 |
Wed. Jan 30, 10:47pm |
|
alcohol... |
3 |
Wed. Jan 30, 8:26pm |
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Favorite all time PT thread? |
13 |
Wed. Jan 30, 8:22pm |
|
Alcohol |
39 |
Wed. Jan 30, 6:16pm |
|
Excuses men give when lying II |
15 |
Wed. Jan 30, 5:01pm |
|
Biggest Loser: Couples - Premiere |
6 |
Wed. Jan 30, 4:10pm |
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New groups for St. Petersburg Florida needs members/pals for weight loss |
3 |
Wed. Jan 30, 4:08pm |
|
Going to buy an "at home elliptical" |
6 |
Wed. Jan 30, 3:59pm |
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Defining Moment- When you KNEW Overeating had to stop, and how confessing on PT has helped you |
2 |
Wed. Jan 30, 2:39pm |
|
things I won't miss about being fat... |
89 |
Wed. Jan 30, 2:36pm |
|
Maintaining=dieting for life? |
12 |
Wed. Jan 30, 1:14pm |
|
If you're a diet coke drinker, are you skinny? |
57 |
Wed. Jan 30, 12:22pm |
|
Does a "Reward Meal' Work? |
10 |
Wed. Jan 30, 11:36am |
|
Can fat people not be good leaders? |
28 |
Wed. Jan 30, 11:11am |
|
Are these workout schedules basically the same? |
1 |
Wed. Jan 30, 11:05am |
|
Online Alcohol Support Group |
1 |
Wed. Jan 30, 6:22am |
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I don't like the taste of water. |
54 |
Wed. Jan 30, 1:36am |
|
Heard about this last night |
36 |
Wed. Jan 30, 12:16am |
|
I survived pizza and a potluck!!! |
8 |
Wed. Jan 30, 12:00am |
|
MIL problem...regarding my weight |
12 |
Tue. Jan 29, 11:40pm |
|
Is peanut butter bad to eat? |
29 |
Tue. Jan 29, 8:47pm |
|
Let's have a 500 mile goal !! |
2 |
Tue. Jan 29, 7:44pm |
|
Weight loss and fitness |
0 |
Tue. Jan 29, 7:33pm |
|
Does a "Reward Meal' Work? |
0 |
Tue. Jan 29, 6:41pm |
|
overcoming embarrassment at the gym |
15 |
Tue. Jan 29, 6:30pm |
|
ANY CREATIVE IDEAS FOR COOKING TOFU |
3 |
Tue. Jan 29, 6:06pm |
|
IM ADDICTED TO ALL SODAS |
5 |
Tue. Jan 29, 5:31pm |
|
Join an active logging group |
2 |
Tue. Jan 29, 5:08pm |
|
How do I stop eating so much at night? Please help! |
70 |
Tue. Jan 29, 4:58pm |
|
Nauseous After Eating Eggs |
31 |
Tue. Jan 29, 4:10pm |
|
I do not deserve the "your doing great" comments |
9 |
Tue. Jan 29, 3:27pm |
|
Organic foods |
11 |
Tue. Jan 29, 2:22pm |
|
Any thoughts healthy Super bowl treats |
6 |
Tue. Jan 29, 11:18am |
|
Great Article in Men's Health 2008 Workout Guide |
1 |
Tue. Jan 29, 11:15am |
|
?Calorie Calculators? |
6 |
Tue. Jan 29, 10:25am |
|
OT - Relationship Drama.. need advice. |
2 |
Tue. Jan 29, 9:46am |
|
Anyone from Toronto, Ontario? |
4 |
Tue. Jan 29, 8:44am |
|
Everyone at my office makes fun of fat people |
10 |
Tue. Jan 29, 2:35am |
|
How to eat a healthy, low points meal at a Mexican restaurant? |
20 |
Tue. Jan 29, 12:51am |
|
is sushi bad for you? |
6 |
Tue. Jan 29, 12:40am |
|
Why is Diet Soda bad for you? |
31 |
Tue. Jan 29, 12:26am |
|
OT - Prime Example on Being Careful About what you say |
48 |
Mon. Jan 28, 11:59pm |
|
Do men get attracted to fat women? |
67 |
Mon. Jan 28, 11:57pm |
|
How many calories shoudl I be eating? |
16 |
Mon. Jan 28, 11:20pm |
|
How do you stay positive? |
8 |
Mon. Jan 28, 11:14pm |
|
How many grams of sugar should a person eat a day? |
17 |
Mon. Jan 28, 10:57pm |
|
Acne |
8 |
Mon. Jan 28, 10:25pm |
|
Is it possible to be allergy free your whole life and then develop allergies? |
3 |
Mon. Jan 28, 9:53pm |
|
lynned looking for poseymom and/or jodster |
3 |
Mon. Jan 28, 8:27pm |
|
Core Rhythms |
3 |
Mon. Jan 28, 6:12pm |
|
I need coffee to poop |
10 |
Mon. Jan 28, 5:08pm |
|
Sugar question |
3 |
Mon. Jan 28, 4:48pm |
|
new group: One Month To My Wedding Day |
2 |
Mon. Jan 28, 4:31pm |
|
Restless Leg Syndrome |
22 |
Mon. Jan 28, 4:27pm |
|
Do you eat 200 pounds of meat per year? |
7 |
Mon. Jan 28, 4:15pm |
|
How often do you eat out in a week? |
12 |
Mon. Jan 28, 3:30pm |
|
Poll: How many times do you eat per day? |
12 |
Mon. Jan 28, 1:37pm |
|
Question: Does any one know of a good brand for fake “sausage” |
13 |
Mon. Jan 28, 1:32pm |
|
8 weeks - No Alcohol Challenge |
13 |
Mon. Jan 28, 1:31pm |
|
not smoking for 18 days |
4 |
Mon. Jan 28, 12:40pm |
|
Am I just really silly? |
6 |
Mon. Jan 28, 10:37am |
|
Girl Scout Cookies |
22 |
Mon. Jan 28, 9:54am |
|
Please tell me this is water weight. |
11 |
Mon. Jan 28, 9:47am |
|
"cutting yourself" |
95 |
Mon. Jan 28, 8:03am |
|
Any Low Fat Cheese Ideas? |
13 |
Mon. Jan 28, 12:50am |
|
2008 Kickoff Spotlight |
16 |
Sun. Jan 27, 8:47pm |
|
Quiche crust substitute? |
20 |
Sun. Jan 27, 5:47pm |
|
Change in diet and "Aunt Flo" |
4 |
Sun. Jan 27, 5:42pm |
|
share your clever inspirational slogans |
129 |
Sun. Jan 27, 2:30am |
|
If you'd like to lose weight and be healthy (forever)... |
11 |
Sat. Jan 26, 11:15pm |
|
What's your favorite Low carb creation? |
4 |
Sat. Jan 26, 11:05pm |
|
Weight loss slowing down, odd question |
18 |
Sat. Jan 26, 7:59pm |
|
Searching for Milestogo! |
2 |
Sat. Jan 26, 7:31pm |
|
CHALLENGE FOR THE WEEK 1/20-1/26 |
13 |
Sat. Jan 26, 12:57pm |
|
Groups? |
3 |
Sat. Jan 26, 12:49pm |
|
Can't stop eating |
25 |
Sat. Jan 26, 1:27am |
|
Trans fat/partially hydrogenated oils question |
9 |
Fri. Jan 25, 9:45pm |
|
Egg whites and protein |
3 |
Fri. Jan 25, 5:32pm |
|
running training groups yes/no? |
13 |
Fri. Jan 25, 1:10pm |
|
seeking Atkins weight loss people |
0 |
Fri. Jan 25, 12:35pm |
|
HOW TO LOOK GOOD NAKED |
10 |
Fri. Jan 25, 12:10pm |
|
calorie consumption? |
4 |
Fri. Jan 25, 11:57am |
|
just saw "THE SPIRIT OF MARATHON "movie |
2 |
Fri. Jan 25, 11:09am |
|
ready to motivate yourself and others? |
0 |
Fri. Jan 25, 10:58am |
|
Looking for a running buddy/accountability thread |
2 |
Fri. Jan 25, 10:06am |
|
Weekly challenge Jan 22 - 29/08 |
22 |
Fri. Jan 25, 12:31am |
|
really blowing it today |
8 |
Fri. Jan 25, 12:00am |
|
Do people get dropped if they don't log on? |
14 |
Thu. Jan 24, 11:55pm |
|
update - is sex important in a relationship? |
21 |
Thu. Jan 24, 11:07pm |
|
Stress = Eating = More Stress = More Eating |
6 |
Thu. Jan 24, 5:04pm |
|
LA/ Pure Weight Loss Folds w/o Support for its Clients |
18 |
Thu. Jan 24, 5:02pm |
|
Weight Loss & Peer Support |
0 |
Thu. Jan 24, 3:18pm |
|
Because sometimes we all need to be reminded to chew our food |
2 |
Thu. Jan 24, 1:12pm |
|
Need to walk the walk, and stop talkin' |
0 |
Thu. Jan 24, 1:08pm |
|
New Group Listed |
0 |
Thu. Jan 24, 1:08pm |
|
ladies, what do you think? |
24 |
Thu. Jan 24, 11:35am |
|
Anyone watch The Biggest Loser last night?- spoiler alert |
6 |
Thu. Jan 24, 10:17am |
|
Wedding Diet |
0 |
Thu. Jan 24, 10:02am |
|
nice team |
0 |
Thu. Jan 24, 3:36am |
|
How do I get through to my diet obsessed friend? |
11 |
Thu. Jan 24, 1:09am |
|
how do you make a group a private team? |
1 |
Thu. Jan 24, 12:11am |
|
Best dieting heart rate ("fat burning", "cardio" or "anarobic"??) |
5 |
Wed. Jan 23, 10:55pm |
|
Breakfast that makes you feel best? |
25 |
Wed. Jan 23, 9:15pm |
|
Diet Soda Takes a Hit in a New Study |
8 |
Wed. Jan 23, 7:16pm |
|
Recovery from strength workout |
11 |
Wed. Jan 23, 7:05pm |
|
my bf left me |
53 |
Wed. Jan 23, 6:48pm |
|
Staying on track!!!! |
5 |
Wed. Jan 23, 5:54pm |
|
couch to 5k |
7 |
Wed. Jan 23, 5:22pm |
|
The Well Mom |
0 |
Wed. Jan 23, 5:16pm |
|
V8 Fusion |
20 |
Wed. Jan 23, 4:50pm |
|
Not counting hunger, what are the three main reasons you eat and how does that influence your weight control strategies? |
28 |
Wed. Jan 23, 1:31pm |
|
OT BUT PLEASE HELP |
42 |
Wed. Jan 23, 12:10pm |
|
If you're a calorie counter, please join me. |
0 |
Wed. Jan 23, 11:48am |
|
Ilio-tibial band friction syndrome |
7 |
Wed. Jan 23, 8:29am |
|
Bloated after every meal? |
12 |
Wed. Jan 23, 8:15am |
|
meal replacement shakes---good or bad? |
25 |
Wed. Jan 23, 2:28am |
|
Who Loves Dr. Fuhrman!! |
0 |
Wed. Jan 23, 2:21am |
|
Starvation |
30 |
Wed. Jan 23, 1:42am |
|
PSA: if you order a PEERtrainer tshirt |
4 |
Wed. Jan 23, 1:17am |
|
Lets help each other reach our goals! |
0 |
Tue. Jan 22, 3:57pm |
|
Pet Peeve |
30 |
Tue. Jan 22, 2:22pm |
|
www.meat.org |
27 |
Tue. Jan 22, 2:20pm |
|
WW Points |
4 |
Tue. Jan 22, 1:02pm |
|
kettlebells |
1 |
Tue. Jan 22, 12:18pm |
|
Vacustep for firming |
3 |
Tue. Jan 22, 8:00am |
|
Fruits: Good for the Skin? |
3 |
Tue. Jan 22, 12:49am |
|
Running and Hip flexors |
5 |
Mon. Jan 21, 9:26pm |
|
Weight Loss, and Fun along the way!!! |
0 |
Mon. Jan 21, 6:31pm |
|
Sonoma Diet and Recipes |
0 |
Mon. Jan 21, 6:07pm |
|
Protein meal bars/ fruits/ veggies |
2 |
Mon. Jan 21, 5:46pm |
|
Join our group |
0 |
Mon. Jan 21, 4:02pm |
|
kitchen cupboards |
11 |
Mon. Jan 21, 3:53pm |
|
Food for Breakfast that Isn't Breakfast Food |
5 |
Mon. Jan 21, 3:50pm |
|
Sugar Free water mixes |
6 |
Mon. Jan 21, 3:48pm |
|
Join support group, keep focused on goals |
0 |
Mon. Jan 21, 2:05pm |
|
Bloating |
1 |
Mon. Jan 21, 1:31pm |
|
Biggest Loser at work! |
9 |
Mon. Jan 21, 11:04am |
|
tipping the massage therapist? |
3 |
Mon. Jan 21, 10:29am |
|
Welcoming new members to share healthy recipes |
0 |
Mon. Jan 21, 8:35am |
|
Welcoming new members to share healthy recipes |
0 |
Mon. Jan 21, 8:34am |
|
Losing weight and promiscuity... |
27 |
Sun. Jan 20, 9:18pm |
|
Sleeping with your ex husband? |
25 |
Sun. Jan 20, 9:15pm |
|
New community. |
0 |
Sun. Jan 20, 9:13pm |
|
When does age matter? |
13 |
Sun. Jan 20, 7:02pm |
|
Excersizes to help breast |
11 |
Sun. Jan 20, 3:33pm |
|
Weekly Challenge 1/15- 1/21 |
38 |
Sun. Jan 20, 12:29pm |
|
Are you young and want to stay fit even though you have a career? |
0 |
Sun. Jan 20, 11:31am |
|
Are you young and want to stay fit even though you have a career? |
0 |
Sun. Jan 20, 11:28am |
|
why do lunges and squats hurt my knees? |
15 |
Sun. Jan 20, 10:45am |
|
OT: Great Drink Names |
13 |
Sun. Jan 20, 10:25am |
|
Weight Watchers Recipes with the Points included. |
2 |
Sat. Jan 19, 9:15pm |
|
Why is it harder to lose weight as we get older? |
4 |
Sat. Jan 19, 8:52pm |
|
New group! raw and unprocessed food... organic choices... |
0 |
Sat. Jan 19, 10:32am |
|
Weight Loss Is Not Simply Calories in Calories Out |
15 |
Fri. Jan 18, 11:48pm |
|
OT Work advice - survival |
7 |
Fri. Jan 18, 11:25pm |
|
Softball team in Lexington, KY |
1 |
Fri. Jan 18, 9:28pm |
|
Shake n Take |
0 |
Fri. Jan 18, 8:12pm |
|
Negative Calorie Foods? |
14 |
Fri. Jan 18, 5:33pm |
|
I don't want to start an argument ........... |
22 |
Fri. Jan 18, 4:45pm |
|
dizzy when exercising |
7 |
Fri. Jan 18, 4:12pm |
|
Strange Measurements.... |
3 |
Fri. Jan 18, 3:11pm |
|
headaches during cardio |
17 |
Fri. Jan 18, 2:44pm |
|
belling dancing for exercise |
12 |
Fri. Jan 18, 2:32pm |
|
That bag of oreos is calling my name! |
11 |
Fri. Jan 18, 2:05pm |
|
CROCK POT RECIPE |
13 |
Fri. Jan 18, 1:40pm |
|
Enjoy the great outdoors more than the gym? |
0 |
Fri. Jan 18, 12:44pm |
|
ot Election 2008 |
34 |
Fri. Jan 18, 12:02pm |
|
I'm soooooo frustrated |
7 |
Fri. Jan 18, 11:17am |
|
Body heating up! |
1 |
Fri. Jan 18, 8:10am |
|
Good morning Vietnam! |
0 |
Fri. Jan 18, 6:55am |
|
does eating better lead to less craving of food? |
18 |
Thu. Jan 17, 10:00pm |
|
Need more support |
0 |
Thu. Jan 17, 8:02pm |
|
Need more support |
0 |
Thu. Jan 17, 8:02pm |
|
Breakfast bar recipes, anyone have a good one to share? |
1 |
Thu. Jan 17, 7:27pm |
|
What to do when wedding ring is too loose after losing weight? |
35 |
Thu. Jan 17, 4:21pm |
|
Fasting? |
14 |
Thu. Jan 17, 3:25pm |
|
Bathing suit help |
3 |
Thu. Jan 17, 2:56pm |
|
DOES YOU PET SUPPORT YOU IN MANY WAYS |
0 |
Thu. Jan 17, 2:17pm |
|
DOES YOU PET SUPPORT YOU IN MANY WAYS |
0 |
Thu. Jan 17, 2:17pm |
|
Favorite 1 and 2 point foods and snacks? |
18 |
Thu. Jan 17, 12:35pm |
|
what is the best sun block ? |
4 |
Thu. Jan 17, 12:02pm |
|
Olive garden -ew |
18 |
Thu. Jan 17, 12:00pm |
|
Barefoot science |
0 |
Thu. Jan 17, 10:54am |
|
I'm thinking about doing Atkins, or should I do South Beach instead? |
37 |
Thu. Jan 17, 10:21am |
|
Favorite Meat? |
18 |
Thu. Jan 17, 7:18am |
|
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