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Member: Description: Last Posted:
tweaknee
click to see larger image tweaknee's daily log...more > Thu, Apr 28 12:22PM - ...more >
malenka1
I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member...more > Thu, Apr 28 9:04AM - This week's goal: 90,000 steps (70 km) & 2500 calorie deficit. DAILY THIS WEEK: yymmdd = weight (food - xrz = cal deficit) 160428 = 121.6 160427 = 119.2 (1540-194) = +243 (head pain, tired, high NaCl) 160426 = 118.0 (1417-331) = -17 160425 = 117.2 (1171-372) = -304 160424 = 116.4 (1318-980) = -765 WEEKLY SINCE APRIL 17 y-m-d = weight & cal balance 160423...more >
sarah2062
click to see larger image sarah1234's daily log...more > Thu, Apr 28 8:21AM - I'm avoiding the scale, because I'm eating like crap and not exercising at all! I will face the music in a few days. Speaking of music, I will go to the state music contest tomorrow for two of my students. It's a five-hour road trip, round trip. I'm looking forward to it. I always enjoy going to state. Having a day off work is nice. When you work six days a week, it's especially nice. Next week, I'll probably have another day (or more) off work,...more >
grmakathy
I am a 76-yr-old retired child development specialist. Since retirement I have been a docent at San Diego Botamic Garden. I do a story time there for preschoolers once a week I also have a large container garden at my son's house, where I garden with my grandsons..I have 2 grandsons, ages 5 and 9, who live 3 miles from me. I volunteer in their school 3 times a week and care for them 2 or 3 afternoons a week. I have 2 granddaughters, ages12 and 15, who live 3,000 miles away in Washington,...more > Thu, Apr 28 12:02AM - Spent most of the the day in bed, sleeping a dlot. I think I have the flu....more >
molined
click to see larger image molined's daily log...more > Wed, Apr 27 11:41PM - "We begin to walk on the road to happiness when we learn the art of relaxation, when we learn that relaxation is a habit we all can acquire, a healthy habit every day, like brushing our teeth." ­­ Maxwell Maltz...more >
lyness71
click to see larger image lyness71's daily log...more > Tue, Apr 26 10:33PM - ...more >
maddysmom
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I am a Certified Instructor for the McDougall Starch Solution and also hold a certificate from Cornell in Plant-based Nutrition from the T. Collin Campbell Center for Nutritional Studies. In 2016 I completed the Rouxbe Plant-based Chef Program. I love to cook (and eat!) plant-based foods. I became a vegan in 1989 after reading John Robbins book A Diet for a New America and have been a peertrainer member since 2005....more > Fri, Apr 22 11:38AM - Goal for today - 2 pounds of green leafy veggies -64 oz. water...more >
marym
I am a 72 year old college teacher, with a wonderful husband who is a great cook. I have been weight conscious since I was 13, but managed to stay between the top edge of normal and below obese range until my 50s. I am a fallen-away lifetime weightwatcher and a relapsed Carbyhydrate Addict. I rejoined Weight Watchers (after around 15 years lapse) and regained my lifetime status after FOUR years of gradual, little by little losses and lots of plateaus. I am so happy to be just under...more > Wed, Apr 20 6:44AM - 138.8 at WW. Woo Hoo !...more >
bendage
click to see larger image It's time to kick @ss and chew bubblegum and I'm all out of bubblegum....more > Mon, Apr 18 4:57PM - Remembering the days of fire from this site. Spent so much time investing in nutritional content. Thinking back to what my life was like as an avid member on this site. It's like when you hear an old favorite song. It was so easy to be fit when my mind was in it. Kind of sad the site didn't stay dated with the times. Met some great people on here. Miss some dearly. Thinking what I've learned in the past 4 years since then... Its all about nutrient...more >
christin
click to see larger image christin's daily log...more > Mon, Apr 18 2:47AM - ...more >


   

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