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click to see larger image Leaning into nutrition and away from processed foods has been a challenge that has preoccupied me for quite a while now - this has not been an overnight transition. But it's getting easier, and I'm seeing results; my hard work has not been in vain. The better I feed my body, the more willing my mind becomes to change the way I think about food and the easier it is to make healthy choices. I still eat junk, there are still moments I cave and splurge. But it's okay, and that in itself has been...more > Sat, Oct 25 6:35PM - So begins a week of tracking on my spreadsheet. After entering my lunch and four pieces of candy there is not much left to choose from for dinner. It will be a chopped salad for sure!...more >
click to see larger image sarah1234's daily log...more > Sat, Oct 25 1:12PM - . +-------------------------------------------------------------------+ ¸.•i!i•.¸.•i!i•.¸.•i!i•.¸.•i!i•.¸.•i!i•.¸.•i!i•.¸.•i!i•.¸.•i!i•.¸.•i!i•.¸.•i!i•.¸ +-------------------------------------------------------------------+ +-------------------------------------------------------------------+ | = : = : = : = : = : = : = : = : = : = : = : = : = : = : = : = | +-------------------------------------------------------------------+...more >
click to see larger image molined's daily log...more > Sat, Oct 25 11:43AM - Over every mountain there is a path, although it may not be seen from the valley. ­­ James D. Rogers...more >
I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am a skeptic, which means I am completely open to new ideas and suggestions with evidence (see below "what I need help...more > Sat, Oct 25 11:07AM - ...more >
click to see larger image sandykay's daily log...more > Fri, Oct 24 10:59PM - ...more >
click to see larger image lynneta6's daily log...more > Thu, Oct 23 10:47PM - ...more >
Well I'm 55 now, but being Fifty Something and Fabulous is still the goal :) But more important I want to be healthly. We have a lot of health problems in our family and the one main factor is weight, so it's time for me to do something about it. I'm happy to report....that I've been here since May 2007, and I've dropped over a 100 lbs. I'm 55 now and I'm healthier and fitter than I'm been in years. As of Aug 19, 2009, I feel my final goal weigh for myself is around 140, I'm close but...more > Thu, Oct 23 2:27PM - Happy Thursday...more >
I'm a 44 year old married woman currently living in NJ. My husband eats the standard American diet (meat and potatoes) and I have been vegetarian since 1999. I have a hard time eating enough fruits and veggies, eat too many carbs, and my exercise plans usually fall flat pretty fast. I've been vegetarian for 13 years....more > Thu, Oct 23 9:13AM - ...more >
click to see larger image A work in progress and a thing of joy to behold. Most of the time......more > Thu, Oct 23 2:19AM - ...more >
I am a 72 (almost 73)-yr-old retired child development specialist. Since retirement I have been a docent coordinator for a popular children's garden, part of a botanical garden. I do a story time for preschoolers once a week. I have 2 granddaughters ages 9 and 12 who live 3,000 miles away, and two grandsons ages 6 years and 2 years living 3 miles away whom I babysit 3 days a week. I'm busy and active and enjoying life....more > Thu, Oct 23 12:45AM - ...more >


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