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Member: Description: Last Posted:
click to see larger image molined's daily log...more > Fri, Jul 1 5:29AM - "The afternoon knows what the morning never suspected." ­­ Swedish proverb...more >
I am a professional living in Greater Vancouver, BC. I am 4' 11.5"(151 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am completely open to new ideas if evidence based. I am not cool with woo. Please read the rest of my group member...more > Thu, Jun 30 8:40AM - 163 DAY COUNT DOWN TO FINAL GOALS: Jun 20 to Dec 01 need min. average 400 cal deficit daily. Day #       ymd    =  lbs   (food - xrz) = cal deficit Day 153 160630 = 111.2 Day 154 160629 = 112.2 (558-302) = -847 (shock) Day 155 160628 = 113.4 (780-250) = -573 (shock) Day 156 160627 = 114.6 (734-273) = -642 (shock) Day...more >
click to see larger image sarah1234's daily log...more > Thu, Jun 30 7:41AM - Yesterday I did enough things to put myself in a better frame of mind. (I still need to make good use of this morning). I was seriously wondering how I was going to run 10 miles, as it got later and later in the morning, and other things were taking priority. But the weather was not horrible, and I got the 10 miles done. The church music for Sunday is decided; now all I have to do is organize it and practice it. Some of the housework is done. Groceries are...more >
click to see larger image lyness71's daily log...more > Wed, Jun 29 10:49PM - ...more >
I have been in the fitness industry for 36 years and an adjunct faculty member of ACC for 23 years. I received my BFA in Dance from the University of Texas in 1985 and have several national certifications for Group Fitness, Personal Training, and Yoga. I am also CPR and First Aid Certified. I LIVE TO WORK OUT!!! I am also a HUGE animal lover and currently have 3 dogs, 5 cats, and an african water frog. Oh, and I love wine....more > Wed, Jun 29 9:52AM - ...more >
click to see larger image tweaknee's daily log...more > Thu, Jun 23 5:42PM - ...more >
I am a Certified Instructor for the McDougall Starch Solution and also hold a certificate from Cornell in Plant-based Nutrition from the T. Collin Campbell Center for Nutritional Studies. In 2016 I completed the Rouxbe Plant-based Chef Program. I love to cook (and eat!) plant-based foods. I became a vegan in 1989 after reading John Robbins book A Diet for a New America and have been a peertrainer member since 2005....more > Sat, Jun 18 1:17PM - This is my first log since getting back from our vacation in Europe. Been a slow recovery but I'm finally starting to feel better after the horrible bout of food poisoning. Looking forward to eating at home again....more >
I am a 72 year old college teacher, with a wonderful husband who is a great cook. I have been weight conscious since I was 13, but managed to stay between the top edge of normal and below obese range until my 50s. I am a fallen-away lifetime weightwatcher and a relapsed Carbyhydrate Addict. I rejoined Weight Watchers (after around 15 years lapse) and regained my lifetime status after FOUR years of gradual, little by little losses and lots of plateaus. I am so happy to be just under...more > Thu, Jun 16 8:54AM - ...more >
I'm a 45 year old married woman currently living in SC. My husband eats the standard American diet (meat and potatoes) and I have been vegetarian since 1999. I have a hard time eating enough fruits and veggies, eat too many carbs, and my exercise plans usually fall flat pretty fast. I've been vegetarian for 14 years....more > Sat, Jun 11 8:44AM - Progress indeed! Fitting comfortably into my shorts from 2005. :) Eating better--lots of fresh fruits and veggies--following PD and really loving it. My lowest weight (probably since I got married) was October 10, 2009, when I weighed in at 145.5. I'm now 9 lbs. away from that, and it seems manageable that I'll get there!...more >
click to see larger image I'm a nutrition specialist and different diet plans researcher....more > Fri, May 27 10:08AM - ...more >


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