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I am a 53yo mom with a 27 yo son and 23 yo daughter. I have been married for 30 years. I work full time in a Library and I love books. I joined a gym and have used the treadmill, elliptical and cardio wave. I also love rebounding on my small trampoline. We live north of Boston near the ocean which is a great place to walk....more > Sat, Aug 19 9:25PM - Avoided a few temptations today....more >
click to see larger image lyness71's daily log...more > Sat, Aug 19 1:49PM - Day 3 back on track..i just need to keep building up the good days one choice at a time...more >
click to see larger image molined's daily log...more > Sat, Aug 19 12:10PM - "A person that should call everything by its right name would hardly pass the streets without being knocked down as a common enemy." ­­ Halifax...more >
Meta Description: To achieve greater toning in the belly zone we can increase the time of each exercise as we gain resistance, and Even put some weight in the area To have a flat and toned belly it is necessary to adopt a healthy lifestyle that combines good eating habits with an exercise routine.While there are many "extra" aids to get the desired measures, it is essential to keep in mind that diet and training are the most important pillars. 1. Cobra stance The posture of the cobra is...more > Tue, Aug 15 2:24PM - ...more >
click to see larger image sarah1234's daily log...more > Tue, Aug 15 9:33AM - Not back to my routine yet... Hang in there, I'm still here!...more >
click to see larger image tweaknee's daily log...more > Mon, Aug 14 2:09AM - ...more >
I am a professional living in Greater Vancouver, BC. I am 151 cm (4' 11.5") and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack.

Other important tidbits about me:
1) I stay in groups in which we mutually support each other.
2) I am completely open to new ideas if evidence based. I am not cool with woo. Please read the...more >
Sun, Aug 13 10:15AM - day/100   ymd    lbs        food - (BMR+xrz) = deficit 013       170813 117.8 012       170812 115.0 (>NaCl) 011       170811 114.0 010       170810 114.8 009       170809 ???? 008       170808...more >
click to see larger image I'm 38, 5'5", married with 2 little ones (5 and 2 and a 1/2 , co-founder here at PT. I was at 185 at the height of both my pregnancies and now I'm 125 give or take a pound or two. It was a very long road to get to 125 and I'm VERY happy to be here. I feel like I rarely have a free moment to myself and I'm working on that. This year I will have the same energy I had when I was 20. I have, I can and I will!...more > Wed, Aug 2 5:26PM - Having a great day 🙂...more >
nickij's daily log...more > Wed, Aug 2 1:04PM - ...more >
I am 43 years old, married for 2 years and have a 16 year old daughter. For most of my adult life I hovered around 130 lbs (I'm only 5'2" so I was never skinny). However when I hit menopause about 5 years ago I began to gain weight. I have been at 160 lbs for close to 3 years now. I tried to lose the weight 2 1/2 years ago but the menopause thing made progress non existant so I gave up. Things seem to have settled down & I have been working out with weights for 2 months now and am seeing...more > Thu, Jul 27 7:22AM - Scale battery died 3 years ago and finally got a new one. I've gained 15 lbs in that time. Ugh, I was already overweight and now I've got more to lose....more >


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