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sandykay
click to see larger image sandykay's daily log...more > Wed, Sep 17 1:21PM - Eller and Sacrod spent the night last night, good times :)...more >
vail
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click to see larger image Leaning into nutrition and away from processed foods has been a challenge that has preoccupied me for quite a while now - this has not been an overnight transition. But it's getting easier, and I'm seeing results; my hard work has not been in vain. The better I feed my body, the more willing my mind becomes to change the way I think about food and the easier it is to make healthy choices. I still eat junk, there are still moments I cave and splurge. But it's okay, and that in itself has been...more > Wed, Sep 17 9:51AM - I am apparently avoiding the scale since I haven't remembered to weigh all week. Well, all three days of it so far. I will leave myself a note in the bathroom so I don't forget tomorrow. It is so silly to be afraid of a number. I will take the time to make smart choices today no matter if I am rushed, tired or even if discouragement sneaks it's way into my brain. This will be a positive cycle day, each good choice laying the groundwork for the next! I just...more >
grmakathy
I am a 72 (almost 73)-yr-old retired child development specialist. Since retirement I have been a docent coordinator for a popular children's garden, part of a botanical garden. I do a story time for preschoolers once a week. I have 2 granddaughters ages 9 and 12 who live 3,000 miles away, and two grandsons ages 6 years and 2 years living 3 miles away whom I babysit 3 days a week. I'm busy and active and enjoying life....more > Wed, Sep 17 2:24AM - ...more >
lynneta6
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click to see larger image lynneta6's daily log...more > Wed, Sep 17 12:30AM - ...more >
sarah2062
click to see larger image sarah1234's daily log...more > Tue, Sep 16 10:40PM - Might not have time to write anything until afternoon today... Update: Whew, finally a break in the day, and some internet access. But I don't have a book report for you, because I haven't had a chance to read today! I've been dabbling in several books, though... 1) the aforementioned "Organize Your Mind, Organize Your Life." 2) "The Intellectual Devotional (all 5 volumes -- I read one chapter a day from each. It's like a little mini-Wikipedia...more >
eharvo
click to see larger image eharvo's daily log...more > Tue, Sep 16 6:52PM - Session 3 weigh in coming sat. Goal is 208. . I think it'll be be 215. But still slowly getting better...more >
maddysmom
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Hi! I'm Cay. I've been a peertrainer member since 2005, and was lucky to be in one of the first beta-groups. It's a spectacular program! I have lived a healthy life and exercised consistently, but on July 18, 2013 I suffered from a deep vein thrombosis (DVT) which could have killed me had I not made it to the ER in time. On July 4th I had fractured my foot and been placed in a non-weight bearing boot. The doctor's in the ER said that the 16 inch DVT (in my right leg) was caused by...more > Tue, Sep 16 5:56PM - ...more >
rika135
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I'm 19 yrs old. 5 5.5" I weigh 152. Ultimate goal weight is 135....more > Tue, Sep 16 4:52PM - Today was a really hard day. I kept wanting to eat more peanut butter and I did have more than I should have but not too bad I probably ate 1500 cal instead of around 1200....more >
malenka1
I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack. Other important tidbits about me: - I stay in groups in which we mutually support each other. - I am a skeptic, which means I am completely open to new ideas and suggestions with evidence (see below "what I need help...more > Tue, Sep 16 8:59AM - ...more >
molined
click to see larger image molined's daily log...more > Tue, Sep 16 7:42AM - "God gives every bird its food, but he does not throw it into the nest." ­­ J.G. Holland...more >


   

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