Eat to Live/ Eat For Health Challenge195

Group Name:	Eat to Live/ Eat For Health Challenge195
Members:	1
Location:	, TX everyone

Goals:

reduce weight, improve health, reverse disease, improve athletic performance.

Profile:

This team is for those who are reading or are willing to read Joel Fuhrman's books, Eat To Live and Eat For Health. The six week challenge involves reducing the consumption of animal products to a minimal amount. Everyone is welcome. Let's get healthy! Let's support each other with shared thoughts, logs, ideas, recipes, tips, and pats on the backs after weigh ins. We also are looking at Dr. Furhman's new MANDI point system which is designed to help people get maximum benefits of his diet without going completely off meat and dairy.

Last posted:

Tuesday, March 29, 2016, 7:54 PM

Other Info:

Members profiles:

I am following a habit building process developed by Charles Duhigg in his book titled "The Power of Habit". You can read about this process and my progress log on the Progress, Not Perfection community tab.

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