coping with depression while losing weight7

Group Name:	coping with depression while losing weight7
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I wanted to create a team for those of us who have the extra struggle of battling depression while trying to lose weight and be healthy. I know there is a HUGE link between depression and nutrition/exercise. I would really like to have a team of people that understand that and can support each other with encouragement and sharing of tips and tricks that work. Depression is quite misunderstood and very frustrating and to have the added burden of trying to lose weight is not something everyone relates to unless you are in that situation. I really hope this will help those of us who want to keep trying and pushing ahead. There is light at the end of the tunnel and we can reach it together.

Last posted:

Sunday, July 29, 2018, 5:44 PM

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