coping with depression while losing weight10

Group Name:	coping with depression while losing weight10
Members:	1
Location:	anywhere anywhere

Goals:

Profile:

I wanted to create a team for those of us who have the extra struggle of battling depression while trying to lose weight and be healthy. I know there is a HUGE link between depression and nutrition/exercise. I would really like to have a team of people that understand that and can support each other with encouragement and sharing of tips and tricks that work. Depression is quite misunderstood and very frustrating and to have the added burden of trying to lose weight is not something everyone relates to unless you are in that situation. I really hope this will help those of us who want to keep trying and pushing ahead. There is light at the end of the tunnel and we can reach it together.

Last posted:

Sunday, July 29, 2018, 5:44 PM

Other Info:

Members profiles:

I am mid-40s and returning to professional employment. I am establishing healthy routines and practices to maintain myself and ultimately lose 40 pounds. Currently, I live with my mother and young adult nephews. I love to eat and cook; right now, I cook more or less blue plate dishes for my Mom. I have participated in Peertrainer previously. The support is awesome. It is also where I learned to cook a variety of dishes in a variety of quick, healthier ways. My other biggest challenge right now is establishing myself in the community after being disconnected for so long; thus, the emotional eating.

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