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When it comes to weight loss, are you your own worst enemy? Do you sabotage your own success for reasons unknown?
Let me ask you this: have you ever sweated it out at the gym only to come home and stuff yourself with sweets? Do you slave away in the kitchen cooking healthy meals but you lose control when eating out and drinking with friends? Do you say, "I'll just have one", but find yourself licking the crumbs out of the empty box?
Do you you constantly make bad choices even though you know better?
If this sounds like you, join the Know Better/Feel Better group! Together, we can work on breaking naughty habits, making better choices and avoiding temptation.
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