PEERtrainer Weight Loss, Fitness and Health Community
Invite your friends pair jogging
PEERtrainer Weight Loss, Fitness and Health Community
Join PEERtrainer
Spotlight
PEERtrainer Articles

Detoxification Supplements

How Detoxification Works, How The Right Supplements Can Help

April 21st, 2012



By , Clinical Nutrition Writer

What Are Detoxification Supplements And How Do They Work?

The brand of detoxification supplement that PEERtrainer is using for the Cleanse is simply called "Detox Nutrients Packet" from Thorne Research.

They are designed to aid your body in the natural process of Phase I and Phase II detoxification. Our body is equipped to deal with foreign compounds and toxins, known as xenobiotics, but the incredible influx of toxins in the modern world has overrun many of our capabilities to properly detoxify the body. The result is toxic overload, and a gradual (or speedy!) decline of health.

Our body wants to be healthy, but sometimes it needs a little help to get its detox pathways flowing smoothly again. Toxins have depleted supplies of essential compounds without which our body cannot detox. The Daily Nutrient Packs help fix this.

A Very Brief Explanation of Detoxification: Science Class

Detoxification happens through two important phases. In the first phase, non-polar toxins are converted to polar substances, mostly through the incorporation of oxygen. The best analogy for a non-polar substance is that it is something like a non-magnetic object--it doesn't stick to anything.

Fat is a non-polar substance, and many toxins are non-polar as well. Most pertinent to detoxification, non-polar substances are not soluble in water because water is a polar substance. This is why fat and water don't mix, and it also applies to many toxins in the body.

Our body needs a way to take these toxic, non-water-soluble substances and make them water-soluble, because all the pathways out of the body involve water. So, phase I enzymes take the toxins and use oxygen to add a reactive, polar group.

Think About It This Way

This is like taping a magnet to something not inherently magnetic--you allow it to stick, through an intermediary, to other magnets. The result is a toxin which is now water-soluble and almost ready to be excreted.

Phase II takes the now polar toxins and conjugates them to specific amino acids. Conjugate in this context means combine, and it is like taking that now-magnetized toxin and sticking it to something which will be excreted--in one case, a tripeptide (three linked amino acids) like glutathione.

Glutathione and other important amino acids, such as taurine and cysteine, are like trucks leaving the city. Your body throws the magnetized toxins towards the truck, which catches them on its sheet-metal side and takes them out of your body, either through urine, sweat, or bile. By any route they leave, they're gone.

It's extremely important to really boost phase II detoxification because when phase I converts the toxins to polar substances, they become much more reactive, and they can damage DNA, proteins, and many other important parts of our body. Thankfully, many phytochemical compounds from plants are multi-functional inducers, elevating not only the levels of phase I enzymes, but the levels of enzymes involved in phase II as well.

This is where the the Detox Nutrient Packs from Thorne come in. It contains three supplements, all of which are contain clinically-tested ingredients which improve detoxification across all phases.

The Short Explanation For Why The Detox Nutrient Packs Are So Important

The Detox Nutrient Packs are a triple-whammy of detoxification boosting botanicals, minerals, and amino acids. Every single ingredient in all three of them has a proven record, confirmed through study and science, towards aiding the body in detoxification.

One of the key ways many of the ingredients do this is through increasing glutathione levels, and protecting it against depletion. Glutathione is one of the most important compounds in phase II detoxification, and without sufficient levels of it there is simply no way to effectively detoxify. Glutathione is constantly being depleted due to the high level of toxic burden placed upon us by our food and environment. Glutathione cannot be taken directly, so we must find ways to increase its synthesis in our body--something all three supplements in the Detox Nutrient Packs effectively do!

A lot of emphasis is placed upon increasing phase II detoxification. This is because phase I detoxification without phase II is actually more damaging than not detoxifying at all! All of the supplements in the Detox Nutrient Packs increase phase I and phase II detoxification to ensure your body does not only release the toxins, but excretes them as well.

For a more in-depth look at all of the supplements, read on below. What their key ingredients do is explained and backed by research. Many of them have incredibly powerful effects, much more than you could expect to get from your diet alone!

Liver Cleanse

The first supplement in the Detox Nutrient Packs is called "Liver Cleanse", and it contains potent extracts of a number of botanicals, including dandelion root, burdock root, milk thistle seeds, and berberine, plus a couple more. All of these botanicals have been shown through scientific studies to aid the liver in the essential processes of phase I and phase II detoxification.

Dandelion root has an extremely powerful effect on a group of enzymes called "UDP-glucoronosyl transferases", or UGTs for short. Of all the enzymatic pathways for phase II detoxification, UGTs may be the most important because they conjugate so many of the most common drugs, such as acetaminophen (Tylenol). In studies done with herbal teas, dandelion root was found to increase the activity of UGT by 244%! Dandelion root also had a minor effect on certain phase I enzymes, increasing their activity by 15%.

Burdock root, in addition to demonstrating antioxidant and hepatoprotective (liver protecting) qualities, also has been shown to restore glutathione levels in the liver. Glutathione is a nutrient essential in certain phase II enzymatic pathways. In addition, depleted levels of glutathione have been linked to chronic diseases such as cancer and cardiovascular disease!

Milk thistle also plays a direct role involving glutathione. Whereas burdock root helps our body restore levels of glutathione, milk thistle seed contains phytochemicals which help protect against glutathione depletion. In addition, milk thistle is a hepatoprotective agent like dandelion root.

Berberine is another powerful phytochemical which protects the liver and other cells against depletion of glutathione. Berberine also induced DNA to repair itself and reduced the incidence of liver lesions, making it a potent hepatoprotective agent as well!

When all of these botanical extracts are combined, they significantly increase our liver's ability to do phase II detoxification, especially through guarding our glutathione reserves. Glutathione depletion is an all-too-common result of the toxic burden constantly being placed upon our body by alcohol, prescription drugs, and chemicals from food; Liver Cleanse does a great job of helping the body restore those levels and keep them high!

Toxic Relief Booster

The relief from toxic overload grows even stronger when Liver Cleanse is taken with "Toxic Relief Booster", which contains key minerals vital to phase I and phase II detoxification, and also extra botanical extracts to reinforce and augment the effects of the first supplement.

The two key minerals found in the Toxic Relief Booster are magnesium and selenium. Magnesium, in particular, is a mineral often found deficient in people suffering from toxic overload. Magnesium is a cofactor in the reaction which turns a form of cysteine and glycine into glutathione, and is thus an essential mineral to the detoxification process.

Selenium is also involved with glutathione, but in a slightly different manner. Selenium forms a complex with glutathione in a family of enzymes which is in charge of protecting the body from oxidative damage. While this family of enzymes is not directly involved in detoxification through the liver, they play a vital role in detoxifying red blood cells.

Grape seed extract, one of the botanicals in the Toxic Relief Booster, can play a significant role in boosting phase I detoxification by increasing expression of an enzyme known as CYP7A1, which regulates how much bile our body produces. Producing more bile is extremely useful in detoxification as the liver excretes toxins through bile, which then binds to soluble fiber in our intestines and gets eliminated. By increasing bile production, toxin elimination is directly increased!

[PEERtrainer Note: We have created a complete webinar and content series that outlines all the different parts of detoxification, including the foods to eat and the foods to avoid. We discuss the phenomenon of weight loss resistance, and discuss the important role that "PEER" support plays in the process of changing your habits for the better.

Enter your email below to be sent this webinar and content series. You'll also be sent a copy of the PEERtrainer Cheat System, which is a simple to follow diet plan that helps guide to toward to the foods that will help you, and away from those that can harm you.]



Curcumin is a phytochemical which is effective against mercury, an increasingly common toxin in our food supply, especially seafood. By increasing activity levels of certain enzymes, such as glutathione peroxidase, and helping to increase glutathione levels in general, curcumin not only protects against mercury-related toxicity, but can actively reverse it!

In short, the Toxic Relief Booster brings your detoxification efforts to an even greater level, ensuring you have enough of the necessary mineral cofactors for your body to utilize its detoxification pathways as well as helping your body target specific toxins, such as mercury.

Solvent Remover

Unlike the previous two supplements, "Solvent Remover" does not contain any botanical extracts. Instead, the focus is on the amino acids necessary for the phase I and phase II detoxification pathways. There are four key amino acids found in this product: glycine, L-glutamine, taurine, and N-acetyl-L-cysteine. In addition, Solvent Remover also contains alpha-lipoic acid.

Glycine is an important conjugate for the detoxification of phenolic acids. Examples of the common toxic phenolic acids are parabens and their derivatives, often found in skincare products. Once conjugated with glycine, the phenolic acids are excreted through our urine. Glycine is also an important precursor amino acid to glutathione, along with L-glutamate and cysteine.

Taurine, through still not fully understood mechanisms, plays a vital role in protecting our liver from damage and toxins. It also serves as a conjugate for bile acids, dramatically increasing the activity of CYP7A1, the enzyme which increases bile production, thus increasing phase I and phase II detoxification.

One of the best remedies for glutathione deficiency is N-Acetyl-L-Cysteine, which has be proven to replenish glutathione levels in our liver and cells. Glutathione is one of the most important nutrients involved in our phase II detoxification pathways, and our phase II detox is severely limited when we do not have enough.

Alpha-lipoic acid also increases glutathione production. In one study, treatment with alpha-lipoic acid increased glutathione by 50%! Alpha-lipoic acid also is potent neuroprotective agent, able to cross the blood-brain barrier.

Solvent Remover is designed to maximize your body's ability to restore glutathione and detoxify. This is crucial because there is no dietary source of glutathione, and it cannot be directly administered--it must be created by the body itself, out of the proper ingredients! Solvent Remover provides those ingredients, and a few more in addition to further increase detoxification.

Detox Nutrient Packs Dramatically Increase Your Body's Detox Potential

When the three supplements are taken together, your body's ability to detoxify itself is dramatically increased. All of the important enzymatic pathways for phase I and phase II detoxification are restored, and your body is further protected against them being depleted once more.

All of the ingredients in the Detox Nutrient Packs are clinically-tested and proven to be effective. When you supply your body with the right ingredients to detoxify, the road back to health becomes much straighter and simpler, allowing you to achieve your goals faster. Even more important, the Detox Nutrient Packs provide protection against re-toxification. We are bombarded on a daily basis by toxins in the air, food, and water, and the Detox Nutrient Packs help ensure they have a minimal effect on our lives and health.

Thorne's Detox Nutrients Packet can be found in the PEERtrainer Shop.

They are also a part of the kits that are sold as part of the PEERtrainer Fresh Start Cleanse. (For people who continue on to maintenance mode, we highly recommend buying the Detox Nutrient Kits when you purchase additional shakes. In fact, we have provided an exclusive discount that becomes available when you place a shake order.)

Share This With A Friend



How Do You Do A Cleanse? Remove These 7 Foods!

7 foods to remove on a cleanse


References

Maliakal, P. P. and Wanwimolruk, S. (2001), Effect of herbal teas on hepatic drug metabolizing enzymes in rats. Journal of Pharmacy and Pharmacology, 53: 1323–1329.
http://onlinelibrary.wiley.com/doi/10.1211/0022357011777819/abstract

Lin, Song-Chow, Chia-Hsien Lin, Chun-Ching Lin, Yun-Ho Lin, Chin-Fa Chen, I-Cheng Chen, and Li-Ya Wang. "Hepatoprotective Effects Of Arctium Lappa Linne on Liver Injuries Induced by Chronic Ethanol Consumption and Potentiated by Carbon Tetrachloride."
Journal of Biomedical Science 9.5 (2002): 401-09. Print.
http://www.springerlink.com/content/f8h383t5x160x354/

Daba M.H., Abdel-Rahman M.S. “Hepatoprotective activity of thymoquinone in isolated rat hepatocytes.” (1998) Toxicology Letters, 95 (1), pp. 23-29.
http://www.sciencedirect.com/science/article/pii/S0378427498000125

Hwang JM, Wang CJ, Chou FP, Tseng TH, Hsieh YS, Lin WL et al.. Inhibitory effect of berberine on tert-butyl hydroperoxide-induced oxidative damage in rat liver.
Arch Toxicol. 2002;76;(11)664-70. PMID: 12415430
http://www.springerlink.com/content/5pucp207xjrjpnq2/

Feng Y, Siu KY, Ye X, Wang N, Yuen MF, Leung CH et al.. Hepatoprotective effects of berberine on carbon tetrachloride-induced acute hepatotoxicity in rats. Chin Med. 2010;5;33. PMID: 20849653
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949732/

Bock KW, Köhle C. UDP-glucuronosyltransferase 1A6: structural, functional, and regulatory aspects. Methods Enzymol. 2005;400;57-75. PMID: 16399343
http://www.sciencedirect.com/science/article/pii/S0076687905000042

Pastore, Anna, Giorgio Federici, Enrico Bertini, and Fiorella Piemonte. "Analysis of Glutathione: Implication in Redox and Detoxification." Clinica Chimica Acta 333.1 (2003): 19-39. Print.
http://www.sciencedirect.com/science/article/pii/S0009898103002006

Betty J. Mills, Robert D. Lindeman, and Calvin A. Lang. Magnesium Deficiency Inhibits Biosynthesis of Blood Glutathione and Tumor Growth in the Rat.
Proc Soc Exp Biol Med March 1986
http://ebm.rsmjournals.com/content/181/3/326.abstract

Njälsson, Runa, and Svante Norgren. "Physiological and Pathological Aspects of GSH Metabolism." Acta Paediatrica 94.2 (2005): 132-37. Print.
http://www.ncbi.nlm.nih.gov/pubmed/15981742

Asaduzzaman Khan, Md., Mousumi Tania, Dian-zheng Zhang, and Han-chun Chen. "Antioxidant Enzymes and Cancer." Chinese Journal of Cancer Research 22.2 (2010): 87-92. Print.
http://www.springerlink.com/content/4h2277984v0t180k/

GF Gaetani, S Galiano, L Canepa, AM Ferraris, and HN Kirkman. Catalase and glutathione peroxidase are equally active in detoxification of hydrogen peroxide in human erythrocytes.
Blood 1989 73:334-339
http://bloodjournal.hematologylibrary.org/content/73/1/334.abstract

Del Bas JM, Fernández-Larrea J, Blay M, Ardèvol A, Salvadó MJ, Arola L et al.. Grape seed procyanidins improve atherosclerotic risk index and induce liver CYP7A1 and SHP expression in healthy rats. FASEB J. 2005;19;(3)479-81. PMID: 15637110
http://www.fasebj.org/content/19/3/479.short

Agarwal, Rakhi, Sudhir K. Goel, and Jai Raj Behari. "Detoxification and Antioxidant Effects of Curcumin in Rats Experimentally Exposed to Mercury."
Journal of Applied Toxicology (2010): N/a. Print.
http://onlinelibrary.wiley.com/doi/10.1002/jat.1517/abstract

Atkuri, K., J. Mantovani, L. Herzenberg, and L. Herzenberg. "N-Acetylcysteine—a Safe Antidote for Cysteine/glutathione Deficiency." Current Opinion in Pharmacology 7.4 (2007): 355-59. Print.
http://www.sciencedirect.com/science/article/pii/S1471489207000896

Timbrell, J., V. Seabra, and C. Waterfield. "The in Vivo and in Vitro Protective Properties of Taurine." General Pharmacology: The Vascular System 26.3 (1995): 453-62. Print.
http://www.sciencedirect.com/science/article/pii/030636239400203Y

S Bellentani, M Pecorari, P Cordoma, P Marchegiano, F Manenti, E Bosisio, E De Fabiani, G Galli. Taurine increases bile acid pool size and reduces bile saturation index in the hamster.
J Lipid Res 1987; 28(9):1021-1027
http://www.jlr.org/content/28/9/1021.long

Ross, Pamela, and I.d.p. Wootton. "Glycine Conjugation and Toxicity of Phenolic Acids."Clinica Chimica Acta 9.5 (1964): 434-40. Print.
http://www.sciencedirect.com/science/article/pii/0009898164900804

E. Busse, G. Zimmer, B. Schopohl, B. Kornhuber. Influence of alpha-lipoic acid on intracellular glutathione in vitro and in vivo. Arzneimittelforschung. 1992 June; 42(6): 829–831.
http://www.ncbi.nlm.nih.gov/pubmed/1418040

Packer L., Tritschler H.J., Wessel K. Neuroprotection by the metabolic antioxidant a-lipoic acid. (1996) Free Radical Biology and Medicine, 22 (1-2), pp. 359-378.
http://www.sciencedirect.com/science/article/pii/S0891584996002699

Share This With A Friend





Would You Like To Be Alerted The Next Time PEERtrainer Publishes An Article?

Just Enter Your Email Below And You'll Get On Our List!





Recent PEERtrainer Community Discussions

Topic: Replies: Last Post:
Best Protein Bars And Protein Shakes 16 Tue. Aug 31, 7:28pm
Leaky Gut Syndrome 51 Tue. Aug 31, 3:33pm
Gluten Free Diet- Good For Inflammation? 3 Tue. Aug 31, 2:30pm
Is Swimming Good For Fat Burning? 8 Mon. Aug 30, 10:10pm
Counting Negative Calories 5 Mon. Aug 30, 5:15pm
How To Quicklly Reduce Your Cholesterol Levels 237 Mon. Aug 30, 3:17pm
Waking Up MOTIVATED 12 Mon. Aug 30, 2:28pm
Women Food God - book - that book on the Oprah show 2 Mon. Aug 30, 12:50pm
Lose weight on your thighs 2 Mon. Aug 30, 11:44am
How to get over being mad at someone and let it go 6 Mon. Aug 30, 9:34am
Peer trainer should have an iPhone App! 13 Sun. Aug 29, 10:35pm
Treadmill owners: do you use them? 11 Sun. Aug 29, 9:03pm
Weekend workout tips 6 Sun. Aug 29, 5:51pm
muscular component? 0 Sun. Aug 29, 4:19pm
Is it possible to increase my husbands sex drive? 19 Sun. Aug 29, 3:28pm
Embarassing sweating 10 Sun. Aug 29, 2:01pm
I don't have time to cook evey day. What can I do? Or Buy? 24 Sun. Aug 29, 1:58am
How to keep to a diet while on your period 4 Sat. Aug 28, 6:07pm
How to Balance Schoool and Excercise 4 Sat. Aug 28, 4:51pm
50/50 group 3 Sat. Aug 28, 4:49pm
Losing Weight = Losing Friends? 2 Sat. Aug 28, 3:58pm
Do you think a little 10 minute run on the treadmill will help? 7 Sat. Aug 28, 12:11pm
Is shellfish really that bad for you? 27 Sat. Aug 28, 10:48am
bye bye breast new. please reply 7 Sat. Aug 28, 12:30am
How do you handle disappointment? 2 Fri. Aug 27, 10:45pm
RMR TEST RESULTS ????? 11 Fri. Aug 27, 10:22pm
GUMMY BEARS! FAST FOOD! GROSS!!!! 4 Fri. Aug 27, 8:29pm
Weight/Height/Size 503 Fri. Aug 27, 1:39pm
Throwing up during morning workouts! Help! 5 Fri. Aug 27, 10:10am
10 minute mile 38 Fri. Aug 27, 7:35am
Lets support eachother 0 Fri. Aug 27, 2:53am
Looking for a couple of good group members 0 Thu. Aug 26, 12:35pm
ipod + nike Pedometer pouch 6 Thu. Aug 26, 8:03am
RMR drastic change 1 Wed. Aug 25, 11:09pm
Hair line!! 2 Wed. Aug 25, 7:27pm
Any first time Marathoners out there? 5 Wed. Aug 25, 3:47pm
New group for active participants 1 Wed. Aug 25, 1:31pm
Weight-loss Challenge--All Losers' Challenge 1 Wed. Aug 25, 10:26am
Diastasis Recti 347 Tue. Aug 24, 3:55pm
Let's support each other! 1 Tue. Aug 24, 8:37am
do you "apologize" for healthy food choices when you are with others? 10 Mon. Aug 23, 9:12pm
Ladies: I need help with my wife's birthday 35 Mon. Aug 23, 5:04pm
Birth Control Weight Gain 210 Mon. Aug 23, 1:59pm
OT: Permanent Hair Removal 13 Mon. Aug 23, 12:41pm
Clothes that are too big 3 Mon. Aug 23, 11:47am
finding old groups 2 Mon. Aug 23, 3:15am
i need a peprally. 7 Sun. Aug 22, 11:34pm
whats ur favourite vegetable or fruit? 13 Sun. Aug 22, 10:18pm
Fitflop, was on Good Morning America 14 Sun. Aug 22, 3:43pm
Echinacea causing an allergic reaction 2 Sun. Aug 22, 1:39pm
Come 3 Sat. Aug 21, 11:11pm
OT - Any tall women out there? Where do you get shirts/pants that are long enough? 2 Sat. Aug 21, 9:13pm
Join and Lose Weight Together 0 Sat. Aug 21, 8:05pm
Menstrual cramps while running RESEARCH 22 Sat. Aug 21, 8:03pm
Are Women Attracted to Fat Men? 54 Sat. Aug 21, 7:49pm
Fantasy Football? Help please!?!! 2 Sat. Aug 21, 3:21pm
How to tell spouse/significant other he/she has bad breath? 19 Sat. Aug 21, 11:50am
colonic 23 Sat. Aug 21, 7:14am
Low-Cal Pizza Recommendations? 30 Fri. Aug 20, 10:41pm
Bald men 56 Fri. Aug 20, 8:34pm
How to keep on track when boyfriend is constant snacker? 4 Fri. Aug 20, 8:32pm
not sure what to do 3 Fri. Aug 20, 4:27pm
What Is p90x? 21 Fri. Aug 20, 8:43am
Binge eating triggers... 29 Fri. Aug 20, 12:27am
Yogurt - Good? Bad? Recommendations? 51 Thu. Aug 19, 11:54pm
Short or Long Hair on Girls 70 Thu. Aug 19, 11:48pm
OT: Unhappy Husband 8 Thu. Aug 19, 11:05pm
what good habits have you developed recently? how did you do it? 45 Thu. Aug 19, 10:50pm
Feel Better/Feel Healthy Group 1 Thu. Aug 19, 10:44pm
What's for supper? 2 Thu. Aug 19, 9:47pm
What is your "real age"? 1 Thu. Aug 19, 9:34pm
Charting your weight online 6 Thu. Aug 19, 7:03pm
Stuck with fat loss 10 Thu. Aug 19, 1:22pm
What does it really take to begin a transformation? 10 Thu. Aug 19, 12:48pm
Addicted to Fast Food?!! 2 Thu. Aug 19, 9:25am
advice on friendship 28 Thu. Aug 19, 9:05am
not eating enough calories 9 Wed. Aug 18, 11:35pm
OT - How to Rebuff Someone Without Repercussions 8 Wed. Aug 18, 6:50pm
Best/Worst Snacks for Evening or Late Night??? 8 Wed. Aug 18, 3:16pm
Want to see what others are eating every day? 0 Tue. Aug 17, 8:45pm
Weight/Height/Measurements II 9 Tue. Aug 17, 7:46pm
rewards 12 Tue. Aug 17, 7:42pm
P90X Beginners Club 0 Tue. Aug 17, 2:14pm
Dropping member from group? 2 Tue. Aug 17, 10:38am
support systems! 0 Tue. Aug 17, 1:41am
For daily updaters only! 0 Tue. Aug 17, 1:13am
new weight loss plan? 1 Mon. Aug 16, 8:19pm
Movers & Shakers 0 Mon. Aug 16, 1:29pm
Scared to lose weight? 21 Sun. Aug 15, 11:19am
Children and Obsesity 16 Sun. Aug 15, 10:03am
Poll: how much weight did you gain at the end of your pregnancy? 83 Sun. Aug 15, 4:40am
Need advice on helping my kids. 2 Sat. Aug 14, 5:16pm
Overcoming the challenge of feeding a family where everyone eats different things 2 Fri. Aug 13, 12:09pm
Question for serious swimmers 3 Thu. Aug 12, 6:25pm
Are there any active Groups out there? 4 Thu. Aug 12, 12:15pm
is watermelon good for you? 18 Thu. Aug 12, 6:34am
picking up women at the gym 42 Thu. Aug 12, 2:00am
Waterproof MP3 Player 3 Thu. Aug 12, 12:14am
Bra Size 7 Wed. Aug 11, 10:15pm
P90X?? 1 Wed. Aug 11, 8:27pm
Anyone else constantly hungry? 23 Wed. Aug 11, 9:33am
how to keep the hourglass while still toning up? 3 Tue. Aug 10, 1:59pm
will plastic surgery make you happy?? 15 Tue. Aug 10, 7:56am
Green Tea- believe the hype? 13 Tue. Aug 10, 7:48am
Has anybody tried Montel Williams' new Health Master? 1 Mon. Aug 9, 4:06pm
WILLIAMSBURG VA Weight Loss And Fitness Support 0 Mon. Aug 9, 2:51pm
Should I Be Eating More?? 10 Mon. Aug 9, 12:52pm
Weight Loss- What More Do I Need to Do? 2 Mon. Aug 9, 12:49pm
Please help, I'm having trouble losing weight despite really trying 12 Sat. Aug 7, 10:52pm
HCG Diet 0 Sat. Aug 7, 5:50pm
HCG Diet 0 Sat. Aug 7, 5:50pm
Never hungry? 12 Sat. Aug 7, 1:38pm
Does anybody know a way to have a greater weight loss on Weight watchers? 0 Fri. Aug 6, 3:16pm
Hand-me-down gift 10 Fri. Aug 6, 2:34pm
Starting a Gym Business 3 Fri. Aug 6, 2:39am
Acie Berry Ad is annoying PT 3 Thu. Aug 5, 5:25pm
Certified wellness coach/trainer 0 Wed. Aug 4, 10:15pm
Birth control and loss of sex drive 17 Wed. Aug 4, 4:08pm
help me get started PLEASE 4 Wed. Aug 4, 3:27pm
Are you using the new Beach Body program Body Gospel? 0 Thu. Jul 22, 7:35am
Are you using the new Beach Body program Body Gospel? 0 Thu. Jul 22, 7:35am
What have you lost? Fun for a giggle. 17 Wed. Jul 21, 11:51pm
Opinions on JuicePlus Supplements? 0 Wed. Jul 21, 9:29pm
Running songs 68 Wed. Jul 21, 12:10pm
JOIN! 0 Tue. Jul 20, 5:23pm
Help me lose 10lbs? 1 Tue. Jul 20, 12:48pm
How to get your child to eat anything but bagels and pizza 7 Tue. Jul 20, 12:39pm
help with weight loss? 0 Mon. Jul 19, 11:47pm
Traveling overseas and dieting/eating well -- Please help 7 Mon. Jul 19, 6:52pm
How many WW points in sugar free jello? 9 Mon. Jul 19, 5:48pm
Cravings. 3 Mon. Jul 19, 4:31pm
Solutions to stomach cellulite? 3 Sun. Jul 18, 7:41pm
Wii Fit 1 Sat. Jul 17, 9:03am
The difference between wanting something and expecting something... 31 Fri. Jul 16, 11:13am
exercise: every day or 2x as long every other day? 4 Thu. Jul 15, 5:29pm
at what point does "starvation mode" kick in? 1 Thu. Jul 15, 5:21pm
Night time eating 4 Wed. Jul 14, 10:31pm
Are women grossed out by cross dressers? 206 Wed. Jul 14, 12:37am
ketonuria 0 Tue. Jul 13, 9:37pm
Get moving to get yourself out of pain 8 Tue. Jul 13, 4:11pm
Achieving a Healthy Life ;D 0 Tue. Jul 13, 1:36pm
Group openings 0 Tue. Jul 13, 5:43am
Suffering from Extreme Fatigue 13 Tue. Jul 13, 1:02am
PA system 0 Mon. Jul 12, 5:44pm
OT- Wisdom Teeth Removal 28 Mon. Jul 12, 4:10pm
I need help choosing the right multi-vitamin. Help, please? 1 Mon. Jul 12, 3:23pm
REBOOT!!! 1 Mon. Jul 12, 3:22pm
Do you talk during a massage? 22 Mon. Jul 12, 12:31pm
What Foods You Should Buy Organic 1 Mon. Jul 12, 12:29pm
Training and fundraising to save lives! 2 Mon. Jul 12, 9:42am
Join Arizona Sizzlers 0 Mon. Jul 12, 4:46am
is my weight right? Can't go any lower no matter what! 2 Sun. Jul 11, 11:28pm
Come talk about your BeachBody Program 5 Sun. Jul 11, 10:56pm
killer workouts 6 Sun. Jul 11, 10:53pm
Any other pole dancers or acrobats out there? 2 Sun. Jul 11, 10:49pm
How much did you gain while pregnant with your first baby? 78 Sun. Jul 11, 10:14pm
Anyone on the Eat Right for Your Type plan? 20 Sun. Jul 11, 4:26pm
Should I log sex as workout/exercise? 158 Sun. Jul 11, 2:22pm
How much protein should I consume each day? 18 Sun. Jul 11, 11:21am
Questions about Wii Fit 2 Sun. Jul 11, 9:02am
Cocktails while on a diet? 25 Sun. Jul 11, 12:23am
Was I eating too little? Where do I go from here? 8 Sat. Jul 10, 11:49pm
New Group--Foodie Fatties 0 Sat. Jul 10, 10:39am
Calling all members of the public safety community 0 Sat. Jul 10, 10:26am
Unwanted emails ...... 2 Sat. Jul 10, 6:42am
Support 0 Fri. Jul 9, 3:14pm
I ate 4 Entimens donuts yesterday 4 Fri. Jul 9, 2:38pm
Dealing with weight loss and hypothyroidism 31 Fri. Jul 9, 12:26pm
Looking for a 4th member 0 Fri. Jul 9, 10:55am
anyone had Lap Band surgery? 10 Fri. Jul 9, 9:07am
Breaking the Wine Habit 5 Fri. Jul 9, 7:54am
Have Health Issues or Disabilities? Want to Eat Healthy & Live Better? 1 Thu. Jul 8, 11:11am
TOO MUCH EXERCISE??? 6 Thu. Jul 8, 7:55am
Good book suggestion? 74 Wed. Jul 7, 7:51pm
What are your "golden rules" for weight loss? 25 Wed. Jul 7, 4:47pm
Looking for accountability partners for motivation!!!! 2 Wed. Jul 7, 11:59am
Looking for members 0 Tue. Jul 6, 10:55pm
Losing wieght fast 1 Tue. Jul 6, 7:32pm
spinning classes 23 Tue. Jul 6, 6:05pm
Success and failure 0 Tue. Jul 6, 5:25pm
momswithmorethanone 0 Mon. Jul 5, 7:04pm
What waist size is a "size 4"? 46 Mon. Jul 5, 10:56am
I need a good book.. Have an a Suggestion? 54 Mon. Jul 5, 10:52am
REAL Diabetic Recipes 7 Sun. Jul 4, 3:29pm
I am happy to be an American!!! 0 Sun. Jul 4, 2:36pm
weight loss duh! 1 Sun. Jul 4, 12:50pm
Help. I need a group 1 Sat. Jul 3, 1:03pm
NO JUNK CHALLENGE 45 Sat. Jul 3, 6:53am
How is your weight loss journey going? 3 Fri. Jul 2, 9:29pm
MUSIC!!! A FUN ONE 1 Fri. Jul 2, 4:16pm
How To Eat Healthy At A Party 22 Fri. Jul 2, 11:00am
Over 50 female with 10-50 lbs to lose? 0 Thu. Jul 1, 11:13am
A better DVD program? 1 Thu. Jul 1, 10:46am
Anybody Have a Hard Time Due to People Holding a Grudge On You? 21 Thu. Jul 1, 9:54am
Why do my knees still hurt? 0 Thu. Jul 1, 6:37am






peertrainer cheat system