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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
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Good Or Bad Fat Is Still Fat
Why You Need To Limit Fat Intake No Matter What
Plant fat is better than animal fat, but it is still fat. Yes, an entire avocado can "lower your cholestoral" supposedly, but the cellulite on your thighs will only recognize it as fat. Nut butters, olive oil, olives, Whole nuts - they're all a better choice for you than bacon, but be careful when you start to see yourself take a few more handfuls because "they're good for you". Keep them handy in your kitchen because when your mouth starts to water and you are so hungry you could eat everything in the refrigerator, cashew butter or an avocado squeezed with fresh lemon can be extremely satisfying. For a more filling snack, pair it with an apple, or a banana, or one of our favorites, a large vat of cucumber slices.
For some reason, many people think Olive Oil is a health food and consume it as if it was good for them. It is important to note a couple things- as an oil, it is much better than the alternatives. But Olive Oil does not fill you up the way vegetables do, and contains very little in the way of nutrients. A good tip here is to use Olive Oil for cooking but not for salad. Use avocados or nuts in the salad because they contain high levels of important nutrients. Another reason to keep Olive Oil to a minimum (when you are in weight loss mode) is because it tends to introduce hidden calories. For some reason the calories in oil are something we mentally tend to forget.
Next: Diversify Your Sources Of Calcium
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If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
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