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Nutrition 101

Nutrition 101: Eating for Weight Loss, Energy and Optimal Health

Common diet approaches invariably involve calorie and portion control. While it is important to understand portion sizes and the calories in them, it is equally important to get optimal nutrition. What is best for someone is a truly personal and individual thing, but one should proceed with the assumption that they are not getting nearly the nutrients they need. You should also proceed with the assumption that changing and mixing up the sources of nutrients will yield tremendous benefits. Whether your goal is weight loss, energy or better health, you probably can use less of certain foods (dairy, animal protein, processed foods) and more of others (vegetables, greens, beans, fruit.)

Nutrition and Calories in Commonly Eaten Foods
PEERtrainer Calorie Wiki- Calorie Counter and Nutrition Database
Browse Full List of Foods in Calorie Wiki
Calories and Weight Watchers Points in Chinese Food
Meals, Entrees and Side Dishes
Calories and Points in Pizza
Calories and Points in Crackers
Calories and Points in Hot Dogs
Calories and Points in Soups
Calories and Points in Pasta
Calories and Points in Pork
Calories and Points in Bacon
Calories and Points in Ham
Calories and Points in Yogurt
Calories and Points in Milk
Calories and Points in Juice
Calories and Points in Beans
Calories and Points in Cake
Calories and Points in Chips
Calories and Points in Candy
Calories and Points in Cookies
Calories and Points in Cheese
Calories and Points in Steak
Calories and Points in Bagels
Calories and Points in Tuna
Calories and Points in Ice Cream
Calories and Points in Sara Lee
Calories and Points in Progresso
Calories and Points in Strawberries
Calories and Points in Meatloaf
Calories in Honey
Calories and Points in a Hamburger
Calories, Nutrition and Points in Rice
Calories and Nutrition in Rice and Beans
Calories and Nutrition in Nuts, Seeds
Calories, Points in Turkey
Calories, Points in Raisins
Calories, Points in Onions
Calories, Points in Potatoes
Calories, Points in Chicken Breast
Calories, Points in Bread
Calories, Points in Chili
Calories, Points in Tacos
Calories, Points in Rice
Calories, Points in Brown Rice
Calories, Points in Potato Chips
Calories, Points in Cheddar Cheese
Calories, Points in Grapefruit
Calories, Points in Butter
Calories, Points in Cream Cheese
Calories, Points in Bagels
Calories, Points, Nutrition in Peanut Butter
Burger King Whopper Calories, Points
McDonalds Quarter Pounder w/cheese Calories, Points
Calories, Points, Nutrition in Wendy's Big Bacon Classic

Nutrition and Calories in Vegan Dishes
Calories, Nutrition and Points in Amy's Organic, Vegan, Gluten-Free Shepherd's Pie

Nutrition and Calories in Common Beverages
Calories and Nutrition in Coffee
Calories and Nutrition in Coca Cola
Calories, Points in Apple Juice
Calories, Points in Gatorade
Calories, Points in Orange Juice

Nutrition and Calories in Fruits
Eating fruit is a fantastic way of taking care of your sweet tooth. There is an old saying "An Apple a Day Keeps the Doctor Away." Those kinds of sayings are often more true than not!
Calories and Nutrition in Apples
Calories and Nutrition in Apricots
Calories and Nutrition in Avocados A good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate, copper, and contain more potassium than a medium banana. Avocados have a high fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid.
Calories and Nutrition in a Banana
Calories and Nutrition in Blackberries
Calories and Nutrition in Blueberries
Calories and Nutrition in Cherries
Calories and Nutrition in Cranberries
Calories and Nutrition in Dates
Calories and Nutrition in Grapes
Calories and Nutrition in Grapefruit Promotes optimal health, click link to learn more. Good source of vitamin C, dietary fiber, vitamin A, potassium, folate, and vitamin B5, Contains phytochemicals including liminoids and lycopene.
Calories and Nutrition in A Kiwi
Calories and Nutrition in Lemon
Calories and Nutrition in Litchis
Calories and Nutrition in A Mango
Calories and Nutrition in A Honeydew Melon
Calories and Nutrition in Cantaloupe An excellent source of vitamin A and vitamin C, a very good source of potassium, dietary fiber, vitamin B3 (niacin), vitamin B6 and folate.
Calories and Nutrition in Olives
Calories and Nutrition in Oranges
Calories and Nutrition in Papaya
Calories and Nutrition in Peaches
Calories and Nutrition in a Pear
Calories and Nutrition in Pineapple
Calories and Nutrition in a Pluot
Calories and Nutrition in Plums
Calories and Nutrition in Raisins
Calories and Nutrition in Strawberries
Calories and Nutrition in a Tangerine
Calories and Nutrition in Watermelon

Nutrition and Calories in Vegetables and Greens
The average American gets roughly 7% of their daily calories from veggies. This is among the lowest level in the world. Coversely, Americans suffer some of the highest obesity, cancer and heart disease in the world. If you are looking to lose weight and reduce the risk of heart disease and cancer, your daily caloric intake from vegetables should be as high as humanely possible. You should try a wide variety of veggies and place special focus on greens. Remember when Popeye would eat a can of Spinach and his muscles would pop out? Spinach contains more protein and calories per 100 ounce serving than beef! (Note: The reference linked to above is not an endorsement of a vegetarian diet, but the link does present strong evidence suggesting a link between disease and high levels of animal protein. Use the information to draw your own conclusions.)
Calories and Nutrition in Spinach
Calories and Nutrition in Asparagus
Calories and Nutrition in Artichokes
Calories and Nutrition in Bamboo Shoots
Calories and Nutrition in Beets
Calories and Nutrition in Broccoli
Calories and Nutrition in Brussels Sprouts These are a great source of vitamin C and vitamin K, folate, vitamin A, manganese, dietary fiber, potassium, vitamin B6 and thiamin (vitamin B1), omega-3 fatty acids, iron, phosphorous, protein, magnesium, riboflavin (vitamin B2), vitamin E, copper and calcium. They also contain numerous disease-fighting phytochemicals including sulforaphane, indoles, glucosinolates, isothiocynates, coumarins, dithiolthiones, and phenols.
Calories and Nutrition in Cabbage
Calories and Nutrition in Carrots
Calories and Nutrition in Cauliflower
Calories and Nutrition in Celery
Calories and Nutrition in Swiss Chard
Calories and Nutrition in Chicory
Calories and Nutrition in Corn
Calories and Nutrition in Cucumber
Calories and Nutrition in Eggplant
Calories and Nutrition in Fennel
Calories and Nutrition in Garlic
Calories and Nutrition in Ginger
Calories and Nutrition in Hearts of Palm
Calories and Nutrition in Kale An excellent source of vitamin A, vitamin C and manganese. It is also a very good source of dietary fiber, copper, calcium, vitamin B6 and potassium.
Calories and Nutrition in Kohlrabi
Calories and Nutrition in Leeks
Calories and Nutrition in Lemongrass
Calories and Nutrition in Red Leaf Lettuce
Calories and Nutrition in Mushrooms
Calories and Nutrition in Onions
Calories and Nutrition in Parsnips
Calories and Nutrition in Peas
Calories and Nutrition in Portabello Mushrooms
Calories and Nutrition in Red Peppers
Calories and Nutrition in Green Peppers
Calories and Nutrition in Potatoes
Calories and Nutrition in Pumpkin
Calories and Nutrition in Raddichio
Calories and Nutrition in Radishes
Calories and Nutrition in Spinach
Calories and Nutrition in Summer Squash
Calories and Nutrition in Zucchini
Calories and Nutrition in Winter Squash
Calories and Nutrition in Sweet Potatoes
Calories and Nutrition in Tomatoes
Calories and Nutrition in Turnips
Calories and Nutrition in Yams
Calories and Nutrition in Watercress
Calories and Nutrition in Waterchestnuts

Nutrition and Calories in Beans and Lentils
Beans, peas and lentils are shown in study after study to be extremely good for your health. Animal proteins, even chicken, are shown to increase risk of cancer and heart disease. Beans are consistenly shown to reduce your risk, and help you lose weight. If you have a small portion of beans at lunch it will help stabilize your blood sugar, give you energy and help you feel full all afternoon long. David Ortiz, the famed slugger for the Boston Red Sox, was asked a few years ago if he ever took steriods. He said no, that he was powered by "Rice and Beans."
Calories and Nutrition in Fava Beans
Calories and Nutrition in Black Beans A good source of manganese, protein, magnesium, thiamin (vitamin B1), phosphorous and iron. In the case of protein, for example, a one cup serving of cooked black beans provided about one third of a day's protein requirement.
Calories and Nutrition in Kidney Beans
Calories and Nutrition in Lima Beans
Calories and Nutrition in Navy Beans
Calories and Nutrition in Chickpeas, Garbonzo Beans
Calories and Nutrition in Pinto Beans

Nutrition and Calories in Breakfast Foods
Breakfast Fruit and Yogurt Parfait
Maple Syrup
Hash Browns
Raisin Bread
Quaker Weight Control Oatmeal - Banana Bread
McDonald's Breakfast- Menu Items, Calories, Points
Dunkin Donuts Egg and Cheese Muffin

Nutrition and Calories in Eggs and Egg-Based Foods
Deviled Eggs
Fried Eggs
Poached Eggs
Scrambled Eggs
Egg Salad Sandwich
Calories and Nutrition in a Hard Boiled Egg

Nutrition and Calories in Fish and Seafood
Calories, Points in Salmon
Calories, Points in Tuna
Calories, Points in Cod
Calories, Points in Halibut
Calories, Points in Scallops
Calories, Points in Shrimp
Calories, Points in Lobster
Calories, Points in Crab
Calories, Points in Roasted Salmon Calories and Points in a Tuna Sandwich

Pepper Seared Tuna With Cool Mango Relish

Nutrition and Calories In Oils
Calories, Points in Olive Oil
Calories, Points in Sesame Oil

Nutrition and Calories In Bread and Baked Goods
Calories and Points in French Bread
Calories and Points in Coffee Cake
Calories and Points in Chocolate Cake
Calories and Points in Buttermilk Biscuits
Calories and Points in Blueberry Muffin
Calories and Points in Hostess Cakes and Pastries

Nutrition and Calories in Diet Foods and Diet Products
One should be extremely careful and wary of the products and claims made the by manufacturers of any diet food. The best diet food are fruits, vegetables, greens and beans. Those will provide you optimal nutrition. No bar, pill or shake comes close.
Zone Perfect Nutrition Bar

Nutrition and Calories in Cereal
Quaker CAP'N Crunch Cereal
Quaker Corn Bran Squares
Froot Loops

Nutrition and Calories in Poultry
While Chicken and Poultry are easier and quicker to digest than beef and pork, be careful to assume that "White Meat" is somehow a health food. If you need to lower cholesterol for health reasons, don't think you'll gain all that much from switching from red meat. The only way to lower cholesterol with food is by eating a diet with very high amounts of fiber rich fruits and vegetables.
Turkey Breast Meat
Turkey Burger
Calories in Roasted or Broiled Chicken Leg

Nutrition and Calories in Beef
Studies have linked red meat to heart disease, atherosclerosis, and even some types of cancer. But while fatty, charbroiled cuts of beef are probably a bad idea, lean beef cuts of beef may actually be healthy for you. The rule of thumb here is enjoy a wide variety of foods, but keep a very high intake of vegetables and greens.
Calories and Points in Top Sirloin
Calories and Points in Beef Tenderloin, Filet Mignon

Nutrition and Calories in Pork
Roast Pork
Calories and Points in a Pulled Pork Sandwich

Nutrition and Calories in Alcoholic Drinks
Calories and Alcohol in Beer
Pinot Grigio
Calories in Red Wine
Calories in White Wine

Nutrition and Calories in Pasta
Mac and Cheese

Nutrition and Calories in Cheese and Dairy
Calories and Points in Yogurt
Calories in Popular Cheeses
Calories in Blue Cheese
Calories, Points in Whole Milk
Calories, Points in Lowfat Milk
Calories, Points in Nonfat Milk

Nutrition and Calories in Common Sweets, Candies etc.
Calories in Sweets and Candies- Big List
Ferrero Rocher
Calories and Points in a Snickers Bar
Calories and Points in a Hershey's Milk Chocolate Bar
Calories and Points in a Milky Way Bar
Calories and Points in a 3 Musketeers Bar
Calories and Points in a Almond Joy Bar
Calories and Points in a Mounds Bay
Calories and Points in a Twix Bar
Calories and Points in Reese's Peanut Butter Cups
Calories and Points in a Kit Kat Bar
Calories and Points in a Nestle Crunch Bar
Calories and Points in M&M's

Nutrition and Calories in Japanese and Asian Cuisine
Calories in Edamame
Calories in Hot and Sour Soup
Calories in Salmon Sashimi
Calories in Spicy Tuna Roll
Calories and Points in Sushi and Sashimi
Calories and Points in Pad Thai Noodles

Nutrition and Calories in Middle Eastern Cuisine
Calories and Points in Falafel
Calories and Points in Hummus
Calories and Points in Stuffed Grape Leaves

Nutrition and Calories in Crackers
Calories in Whole Wheat Ritz
Calories in Original Premium Saltine Crackers
Calories in Ritz Crackers
Calories in Low Fat Saltine Crackers
Calories and Points in Wasa Crackers
Calories and Points in Ak Mak Crackers
Calories and Points in Pepperidge Farm Goldfish
Calories and Points in Chex Mix

Nutrition, Calories and Weight Watcher Points in Popular Restaurants
Calories in and Weight Watcher Points Starbucks Food and Drinks
Calories and Weight Watcher Points in Panera Bread Food
Calories and Weight Watcher Points in Dunkin Donuts Food and Drinks
Calories and Weight Watcher Points in Cosi Foods
Calories and Weight Watcher Points in Panda Express
Calories and Weight Watcher Points in Popeye's
Calories and Weight Watcher Points in McDonalds
Calories and Weight Watcher Points in Subway
Calories and Weight Watcher Points in Wendy's
Calories and Weight Watcher Points in Dairy Queen
Calories and Weight Watcher Points in Baskin Robbins
Calories and Weight Watcher Points in Burger King
Calories and Weight Watcher Points in Taco Bell
Calories and Weight Watcher Points in Chipotle
Calories and Weight Watcher Points in KFC
Calories and Weight Watcher Points in Baja Fresh

Nutrition, Calories and Weight Watcher Points in Popular Food Brands
Calories and Weight Watcher Points in Boar's Head
Calories and Weight Watcher Points in Trader Joes
Calories and Weight Watcher Points in Odwalla

Nutrition, Calories and Weight Watcher Points in Dessert and Dessert Recipes
Redced Fat Creme Brulee Recipe
Calories and Points in Chocolate Pudding

Weight Watcher Discussion, Questions and Resources
0 Weight Watcher Point Tag Cloud
0 Weight Watcher Point Food List
1 Weight Watcher Point List
2 Weight Watcher Point List
3 Weight Watcher Point List
4 Weight Watcher Point List
5 Weight Watcher Point List
6 Weight Watcher Point List
7 Weight Watcher Point List
Where can I find the Weight Watchers Point List online
McDonald's Weight Watchers Points
Liz Josefsberg

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Questions and Discussions on Eating Out
Any fast food addicts here?
Dining Hall Eating Advice

Questions and Discussions about Relationships
My boyfriend doesn't want me to lose any more weight.
Not Attracted To Husband
Husbands and Pornography
Do Women Like Bald Headed Men?
Relationships and Attraction to Personal Trainer
Can Men and Women Really Just Be Friends?
Sexless Marriage
How Are Women Physically Attracted To Men?
Why Do Men Lie?
Insensitive Comments From Husband
I'm A Good Person, With a Bad Personality

Optimal Nutrition and Organic Foods
Shopping For Affordable Organic Foods
Is It Possible To Lose Weight And Not Eat Less?
Whole Wheat Flour
Healthy Food Choices When Shopping At Wal Mart?
What's better, whole wheat or multi grain?
Why Is Sugar Bad For You | What Is The Effect of Sugsr on Health?
Does Eating Better Lead To Fewer Food Cravings?
Giving Up Caffeine, Role In Weight Loss
Nutrient Deficiency In Processed Pasta and Bread vs Whole Grains
Olive Oil, Health and Effect on Weight
Is Dairy Really Good For You?
Drinking Green Tea and Weight Loss
Why Steelcut and Rolled Oats Are Good For You

Fruits and Veggies
Avocado 101
Almond Butter vs. Peanut Butter?
Is Peanut Butter Good For You? What Is It's Effect On Weight Loss?

Meat and Animal Protein Discussions
Calories In Turkey Burger vs. Calories in Hamburger
Dannon Activia | Ingredients and Discussion

Questions and Discussions About Popular Diets and Weight Loss Approaches
Information on the Fat Smash Diet
Basics of the Fat Smash Diet How Can I Lose 35 Pounds In 2 Months?
Cottage Cheese Diet?
Eat To Live- Dr Joel Fuhrman's Diet
Cleansing Diets?
Slim Fast
Perricone Diet | Anti-Inflammation Diet
Bob Greene's Best Life Diet
Weight Watchers points system FAQ- How Many Points Am I Allowed Each Day?
Weight Watchers on-line vs. Weight Watchers in-person
Where Can I Find The Weight Watchers Point List Online
Tips for Weight Watchers Success
Intuitive Eating & Weight Watchers
Having a hard time Dieting on the weekends?

Questions and Discussions About Skin Care
What to do about wrinkly facial skin after weight loss
Is Olive Oil Good For The Skin? Is Vaseline OK to use?
Solutions For Dry and Cracked Hands? What Is The Best Skin Moisturizer?
If you have dry itchy skin, try cutting sugar out from your diet for a bit.
Skin Care Advice- Toners, Moisturizers, and All Natural Products
The Role Of Exercise, Weight Loss, and Eating in Skin Appearance
Workouts Causing Breakouts and Skin Irritation
Self Tanner suggestions

General Questions on Eating
Sweetners have chemicals, Sugar has calories. Whats worse?
Are All Sources of Fiber Equal?
Eating Healthy For Cheap- Low Cost Good Food Options
How Many Grams of Sugar Should I Have In A Day?
How Much Salt Should I Consume a Day, What Is Healthy?
Actual Calories or Net Calories
Equation for Calculating Calories
Yogurt- Is It Good For You?
Low-fat popcorn is OK, right?
Does diet soda have negative affects on weight loss?
6 small meals vs. 3 big ones
How Many Calories a Day Do I Need?

Seafood and Shellfish
Is shellfish really that bad for you?
Fish That Does Not Taste Fishy?

Motivation, Support, Psychological Aspects of Health
Why Are We Doing This?
Motivational Music
How do I stop eating so much at night?
Workout Playlists
How To Lose Weight | Preparing The Mind For Succesful Weight Loss
Inspirational Quote of The Day
Anyone on Welbutrin XL?

Questions and Discussions About Breakfast
Best Breakfast Ideas
Breakfast Protein Ideas
Oatmeal recipes
Coffee Nutrition Info

Junk Food Debates
Why Is Diet Soda Bad For You?
Favorite 1 and 2 point foods and snacks?
Coke Vs. Diet Coke
Popcorn - Low Cal, But High Fat? Good or Bad Treat?

Questions and Discussions About Light to Moderate Exercise
Pedometers- How Many Steps in a Mile?
Sex As Workout and Exercise
My foot hurts when I walk
Swimming As A Workout For Weight Loss
Red Exerciser and Ab Machines
How long does it take to see results from working out?
How many calories do you add for exercise?

Questions and Discussions About Weight and Strength Training
Weight Training Routines for Women
Good arm toning excersises | Bicep Building Exercises
Building muscle and Losing Weight
Why Do Lunges and Squats Hurt My Knees?

Questions and Discussions About Running
Sore Knees From Running?
side cramps when running
Running In The Cold Weather
Calories Burned in A Mile
Cho-Pat Strap and other solutions for Knee Pain

Questions and Discussions About Cardio Workouts
20 Minute, 300 Calorie Treadmill Workout
Elliptical Trainer and Weight Loss
Low Impact Cardio Ideas
Calculating Calories on a Heart Rate Monitor
What Is The Most Effective Cardio?
arc trainers vs. ellipticals
Best workout tape you've done
Calories lost on Exercise machines- Are the accurate?
Suggestions and Opinions on Workout Videos
Favorite workout songs?
iTrain, iTread, iClimb, iSculpt, iCycle Workouts
Toes Get Numb After Cardio Machine
Turbo Jam Promo Codes
Early morning workouts
Normal Resting Heart Rate?

Questions and Discussions About Gyms
Gym Membership Discussion
Getting In Shape For Ski Season
Sauna and Weight Loss
I hate the gym.
Gym Recommendations- Golds, Liftime, 24 Hour, Ballys, LA Fitness

Questions and Discussions Related to Weight Gain and Weight Loss
Trying To Determine Your Ideal Weight
How To Not Gain Weight on Birth Control
How Much Do You Wish You Weighed
Things That Cause Temporary Weight Gain and Loss
I Am Officially Overweight According To Dr. Koop
How Much Have You Lost?
What to do when wedding ring is too loose after losing weight?
I'm looking for an easy solution to lose weight

Questions and Discussions Related to Personal Health
Worried About An Abnormal Pap Test
Moth Ball Breath and Other Odd Odors
Diastasis Recti
PMS Weight Gain
Airborne Formula For Colds
Home remedy cures for diarrhea- Yogurt
Sore Nipples From Exercise, Pregnancy and PMS
Thyroid Problems Seen As An Excuse By Doctors
Fear About Abnormal Pap Smear
Water Toxemia
why do lunges and squats hurt my knees?

Food Products "Recommended" By The PEERtrainer Community
Anyone know of a low fat/calorie hot chocolate that actually tastes good?
Favorite Trader Joe's Food?
Tips for Shopping at Trader Joes
Cutting Calories out of Starbucks drinks
Top 5 Breakfast, Lunch, Dinner Foods
Favorite Odd Foods
Fish That Doesn't Taste Fishy
Favorite 1 and 2 Weight Watcher point foods and snacks?
Low Calorie Pizza Ideas
Good, Lowfat Salad Dressings

Questions and Discussions on Hunger
Solution to Reducing Hunger besides drinking more water
What does it mean when your stomach grumbles?
Anyone else constantly hungry?
Hungry When It Is Cold Outside
Not satisfied during the day
Crazy Hungry The Day After a Tough Workout
Avoiding Blood Sugar Crashes

Questions and Discussions on Toning
How to get rid of fat on the inner thighs?
How To Get Rid of Belly Fat?
Lower Body Toning - Osteoarthritis in knees
How To Get Rid Of Arm Fat
Suggestions For Thigh Exercises | Suggestions for Big Thighs

Questions and Discussions on Clothes, Undergarments, and Gear
Measuring for correct bra size
What size are you?
Underwire vs Wireless Sports Bra , Which One Is Better For Working Out?
Best Sports Bras
Good, Affordable Workout Clothes and Gear
Jeans That Fit Real Women

Questions and Discussions on Detoxification
Cleansing Diets
The Detox Diet
Good sources of magnesium, calcium and potassium
List of Acidic Foods, Spices and Minerals
List of Alkalizing Foods, Spices and Minerals
Detoxing and Digestive System Issues
Why Does Water Help You Lose Weight?
Using Lemon For Detox

Pregnancy and Pregnancy Weight Issues
How Much Weight Did You Gain During Your Pregnancy?

Society and Culture
I still want to be Hollywood skinny.
Cutting Yourself
I Lost My Health Insurance When I Lost My Job, What Do I Do?
Self Improvement Ideas

Recipes, Recipe Ideas and Cooking Tips
I Don't Have Time To Cook Every Day
Weight Watcher Recipe Ideas
Quiche Crust Substitute
Vegetable Soup Recipes
Low Calorie Vegetarian Recipes
Cocktails While On Diet

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Weight Loss Support and Fitness Motivation Teams
Learn The Weight Watchers System
Fat Smash Diet
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Pregnancy- Before, During, After!- Pregnancy Support Group
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Points and Comraderie. Want to follow Weight Watchers without the weekly fee? Join this group.
Biggest Loser Fans - Fall 2006
Christian Weight Loss Group, Christian Believers United in Christ
Lose 100 Pounds
Triathletes and Aspiring ones
Runners Unite- A Support Group for Runners
Weight Watchers: Points, Flex and Core Group
Greater Vancouver, BC Weight Loss Group

Articles on Weight Loss and Obesity From a Medical Perspective
Insulin Resistance and Gestational Diabetes
PCOS, infertility, and insulin resistance
Gout and Obesity
Obesity and Fatty Liver Disease
Fiber and Health
Life after Bariatric Surgery: A Personal Story
Babies born to obese women face health risks
The Relationship Between Fructose and Fat
Big Meals Lead to Big Mistakes in Calorie Estimation
Gout and Obesity
Story of A Man Who Lost 200 Pounds
Food labels: a guide to healthier eating
Saturated Fat and Weight Gain
Yogurt- Health Food or Dessert?
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