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Treatment and Prevention of Hypertension
By Roger London, MD
What Is Hypertension?
Hypertension, or high blood pressure, means that the force of the blood inside your blood vessels is too high. It makes your heart work harder than it needs to. Hypertension effects 25% of adults worldwide, and is the major risk factor for heart disease. This article contains a wide variety of information related to hypertension, and discusses approaches for treatment and prevention.
Treating Hypertension without Drugs
If blood pressure levels are close to 130/80 (within 10mmHg) then a behavioral approach alone may be used. Behavior changes recommended include dietary sodium restriction, weight loss, increased physical activity, quitting smoking, and moderation of alcohol intake. Dietary changes that massively increase the consumption of fruits, vegetables and beans while dramatically lowering the consumption of everything else is critical. The loss of one kilo of weight results in a decrease of arterial blood pressure of ~1 mmHg. Physical activity also lowers blood pressure. The odds of successfully implementing and following through with behavior changes goes up with participation in programs that engage the person in self-monitoring and group support such as PEERtrainer. Daily logging alone on PEERtrainer increases your odds, and daily group participation boost these odds further.
Treating Hypertension with Drugs
Patients with blood pressure higher than 140/90 are considered candidates for drug treatment for hypertension in addition to behavioral treatment, according to the American College of Cardiology. At currently perscribed doses, most anti-hypertensive drugs will produce a reduction in overall blood pressure of between 5 and 10% in people with mild or moderate hypertension. Many people will need more than one drug, many people will need three or more. Drugs that are considered appropriate include ACE inhibitors, angiotensin receptor blockers, low-dose thiazide diuretics, and beta blockers. ACE inhibitors tend to be the first drugs perscribed.
Side Effects Of Blood Pressure Medication
The benefits of lowering your risk of a catastrophic event should be clear, but there are side effects with different hypertension medications. This is a link to
Pateint Discussion on The Side Effects of Blood Pressure Medications
The Latest Research--The Interplay Between Sodium and Potassium
In their recent review article on sodium and potassium in the pathogenesis of hypertension in the New England Journal of Medicine, Drs. Adrogue and Madias make several important points regarding the role of dietary intake and the development of hypertension.
Hypertension is a significant health problem world wide affecting one in four adults which is expected to grow to 3 in five adults by the year 2025.
95% of all hypertension is known as primary, essential or idiopathic and results from internal derangements and the external environment.
The authors cite recent evidence as well as classic studies which point to the interaction of sodium and potassium, as compared with an isolated surfeit of sodium or deficit of potassium, as the dominant environmental factor in the pathogenesis of primary hypertension and its associated cardiovascular risk.
They conclude their review with recent recommendations from the Institute of Medicine concerning the dietary intake of sodium and potassium.
Implications for Prevention and Treatment
A modified diet that approaches the high potassium:sodium ratio of the diets of human ancestors is a critical strategy for the primary prevention and treatment of hypertension. Weight loss with diets rich in fruits and vegetables has been attributed both to the low caloric density and to the high potassium content of these diets, which tend to increase the metabolic rate.95
In its 2002 advisory, the coordinating committee of the National High Blood Pressure Education Program identified both a reduction in dietary sodium and potassium supplementation as proven approaches for preventing and treating hypertension.96 The Institute of Medicine recommends an intake of sodium of 65 mmol per day (approximately 3.8 g of sodium chloride per day) for adults 50 years of age or younger, 55 mmol per day (approximately 3.2 g of sodium chloride per day) for adults 51 to 70 years of age, and 50 mmol per day (approximately 2.9 g of sodium chloride per day) for those 71 years of age or older. The institute also advises adults to consume at least 120 mmol of potassium per day (approximately 4.7 g of potassium per day, which is about twice the current U.S. average).10 These targets would require modifications for special groups, including competitive athletes, persons working in hot environments, patients with chronic kidney disease or diabetes, and persons taking medications that affect potassium balance.
Adoption of the institute's recommendations would increase the dietary potassium:sodium ratio by a factor of 10, from approximately 0.2 to approximately 2.0, which is much closer to our ancestral standard.
The concern that sodium restriction might increase cardiovascular risk by activating the sympathetic and reninangiotensin system and by adversely affecting blood lipids and insulin sensitivity appears to be groundless for the recommended sodium intake.10 Forms of potassium that do not contain chloride, such as those found naturally in fruits, vegetables, and other foods, offer larger cellular entry in exchange for sodium and greater antihypertensive effects.10,97
Following these recommendations would require a comprehensive, culture-sensitive campaign targeting both the general public and health care professionals. Food processing drastically changes the cationic content of natural foods, increasing sodium and decreasing potassium. Only approximately 12% of dietary sodium chloride originates naturally in foods, whereas approximately 80% is the result of food processing, the remainder being discretionary (added during cooking or at the table).98 Apart from educating the public, an agreement by the food industry to limit the deviation of the cationic content of processed foods from their natural counterparts is essential.
The Effect of Hypertension/ High Blood Pressure in People with Diabetes
Hypertension is extremely common in people with diabetes, it is estimated that two out of three adults with diabetes have high blood pressure. Both high blood pressure and diabetes increase your risk of heart disease, stroke, eye problems, kidney problems and nerve disease. Most people with diabetes do not know this. A recent survey among people with diabetes found that 68% were not aware of their increased risk. Unsurprisingly, the survey showed that people are largely unaware of ways to reduce their risk, (which generally involve taking the right medications and making the right changes in lifestyle).
Diagnosis and treatment of hypertension is important in preventing macrovascular events such as heart attacks and strokes. Studies show that people with both hypertension and diabetes have roughly twice the risk of cardiovascular disease and mortality as non-diabetic people with hypertension. According to the Diabetes & Cardiovascular Disease Review, the greatest reduction in cardiovascular mortality occurs at a diastolic blood pressure level of ~80 mmHg, and a systolic blood pressure level below 130 mmHg. Anyone with diabetes should work to aggressively control blood pressure.
About The Author
Roger is VP and Medical Director of Flagship Global Health.
Prior to joining Flagship, Dr. London was VP and Medical Director of the Lenox Hill Healthcare Network and VP Quality and VP Medical Management for Oxford Health Plans of NY/NJ/CT. He helped found, direct, restructure, and refinance Atlantic Stem Cell Technologies, which merged with Anthrogenesis Corporation and was then acquired by Celgene Corporation. He has served as a consultant to Amgen, Fresenius Medical Care, and two start-up companies, Covance and Colorado Biosciences. He holds a BA in History from Cornell University and an MD from Mount Sinai School of Medicine. After completing his internship and residency at Columbia Presbyterian Medical Center, he did post doctoral research in renal physiology and a clinical nephrology fellowship at Yale University. He also holds an MBA from Columbia University and is board certified by the American Board of Internal Medicine.
Last Updated June 22nd, 2007.
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Tue. Jun 12, 8:11am |
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Do you really want it? |
0 |
Tue. Jun 12, 8:06am |
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How do I find my old group? |
5 |
Tue. Jun 12, 3:56am |
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johnsonupdaydownday |
0 |
Mon. Jun 11, 11:32pm |
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the scale won't budge! |
9 |
Mon. Jun 11, 8:04pm |
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looking for new members |
0 |
Mon. Jun 11, 6:33pm |
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Renton Highlands 24 hour fitness group |
0 |
Mon. Jun 11, 5:45pm |
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green tea |
5 |
Mon. Jun 11, 5:12pm |
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Who's within striking distance of their goal weight? |
14 |
Mon. Jun 11, 4:54pm |
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Is anyone on the HULK SMASH DIET, BY DR BRUCE BANNER? |
8 |
Mon. Jun 11, 4:46pm |
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Wanna look like a model? |
0 |
Mon. Jun 11, 3:47pm |
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Reminder- It is Time For Your 4pm Snack!! |
1 |
Mon. Jun 11, 3:46pm |
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HELP! I need a group that fits! |
3 |
Mon. Jun 11, 3:33pm |
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looking for members to make this an active group! |
0 |
Mon. Jun 11, 3:10pm |
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body fat scales |
8 |
Mon. Jun 11, 2:01pm |
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Team that logs everyday- anyone live in FL? JOIN!!!!!!! |
0 |
Mon. Jun 11, 12:43pm |
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Anyone a fan of the Master Cleanse? |
1 |
Mon. Jun 11, 12:23pm |
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100 calorie pack Cheetos Asteriods |
3 |
Mon. Jun 11, 10:24am |
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Interesting Article - Lifestyle Changes Help Obese Breast Cancer women |
0 |
Mon. Jun 11, 10:08am |
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FAT SMASH DIET |
8 |
Mon. Jun 11, 8:47am |
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biggest loser |
8 |
Mon. Jun 11, 5:51am |
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has anyone used DrNatura colon cleanse? |
8 |
Mon. Jun 11, 1:34am |
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Poll: What's your #1 reason |
78 |
Mon. Jun 11, 1:27am |
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Stay at home mothers that need to lose weight! |
2 |
Sun. Jun 10, 10:21pm |
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Ways to eat more vegetables: what do you do? |
31 |
Sun. Jun 10, 9:12pm |
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Are there any people who eat and do not gain? What som call naturally thin? |
3 |
Sun. Jun 10, 8:05pm |
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wu-long (oolong) tea? |
6 |
Sun. Jun 10, 5:38pm |
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Wher can I buy a prom gown in NYC |
5 |
Sun. Jun 10, 5:26pm |
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neat way to cut cals..... |
9 |
Sun. Jun 10, 5:25pm |
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Yikes!! Why do I still look fat? |
18 |
Sun. Jun 10, 5:13pm |
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The New Food Pyramid |
0 |
Sun. Jun 10, 3:44pm |
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Chart of nutrients by food groups |
2 |
Sun. Jun 10, 3:42pm |
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snacking.. |
7 |
Sun. Jun 10, 1:40pm |
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HOW TO?? How do you send a private message to someone |
2 |
Sun. Jun 10, 10:39am |
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Hard Core! |
0 |
Sun. Jun 10, 8:10am |
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Hard Core! |
0 |
Sun. Jun 10, 8:10am |
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So who's winning the spotlight? |
31 |
Sat. Jun 9, 11:14pm |
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weight loss support |
1 |
Sat. Jun 9, 11:07pm |
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Are ther any groups for baby steps ? |
5 |
Sat. Jun 9, 9:34pm |
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"Younger next year" |
0 |
Sat. Jun 9, 8:37pm |
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Fear of reaching goal or milestone |
7 |
Sat. Jun 9, 6:11pm |
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What fad diet have you tried before finding the right one? |
1 |
Sat. Jun 9, 6:01pm |
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Calling all sport moms who need to make time for themselves |
2 |
Sat. Jun 9, 5:17pm |
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Saving Your Life, 100+ lbs overweight |
1 |
Sat. Jun 9, 2:48pm |
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Is it possible to still eat normal? |
11 |
Sat. Jun 9, 2:23pm |
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LETS IGNORE THE RUDE POSTERS~PLEASE READ |
15 |
Sat. Jun 9, 1:25pm |
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how many pounds is water? |
4 |
Sat. Jun 9, 12:04pm |
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how long does it take you all to lose a good chunk of weight |
21 |
Sat. Jun 9, 7:35am |
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How can I get myself motivated? |
7 |
Sat. Jun 9, 7:30am |
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how to lose.......... |
7 |
Sat. Jun 9, 1:08am |
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Walking enough? |
7 |
Fri. Jun 8, 10:36pm |
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do you feed your pets fruits and veggies? |
19 |
Fri. Jun 8, 10:12pm |
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So frustrated with this diet! |
1 |
Fri. Jun 8, 6:22pm |
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Website for good weight workout? |
4 |
Fri. Jun 8, 5:48pm |
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How much have you lost? |
74 |
Fri. Jun 8, 4:32pm |
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Found husbands porn-what should I do? (possible offensive thread) |
112 |
Fri. Jun 8, 3:15pm |
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Slim fast? |
33 |
Fri. Jun 8, 2:15pm |
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Pregnant 5 months after baby was born and over 200 lbs |
11 |
Fri. Jun 8, 1:59pm |
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Flashing hot? |
1 |
Fri. Jun 8, 1:34pm |
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Becoming the person who we will love |
2 |
Fri. Jun 8, 1:24pm |
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Join |
0 |
Fri. Jun 8, 1:13pm |
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Join |
0 |
Fri. Jun 8, 1:11pm |
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How to Weigh Food |
3 |
Fri. Jun 8, 10:55am |
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What is your favorite inspirational quote? |
23 |
Fri. Jun 8, 9:34am |
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Greening Your Lifestyle? |
7 |
Fri. Jun 8, 9:09am |
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My husband keeps commenting on my belly flab |
27 |
Fri. Jun 8, 8:34am |
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I lost 105 pounds in 3 mo |
8 |
Fri. Jun 8, 5:16am |
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just had to comment |
14 |
Thu. Jun 7, 11:23pm |
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Valerie where are you? |
4 |
Thu. Jun 7, 9:24pm |
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Any good afordable eye creams you like? |
12 |
Thu. Jun 7, 7:48pm |
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Come join me! |
0 |
Thu. Jun 7, 7:27pm |
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Food Ideas For Me Please |
11 |
Thu. Jun 7, 6:38pm |
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Supersized bread... |
8 |
Thu. Jun 7, 6:32pm |
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Anyone mid 160's and aiming for 140-150? |
6 |
Thu. Jun 7, 5:37pm |
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When no one is looking |
6 |
Thu. Jun 7, 5:32pm |
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diet study? national campaign... |
13 |
Thu. Jun 7, 5:19pm |
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Jesus Haters- read this |
20 |
Thu. Jun 7, 4:47pm |
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Kids and Obesity |
46 |
Thu. Jun 7, 3:34pm |
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Help, my daughter is overwieght too! |
14 |
Thu. Jun 7, 3:01pm |
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screen names |
15 |
Thu. Jun 7, 2:59pm |
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I have a question ... (sample script) |
77 |
Thu. Jun 7, 1:37pm |
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Vegitarian, hardcore. |
2 |
Thu. Jun 7, 12:52pm |
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where did she go? |
2 |
Thu. Jun 7, 11:29am |
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Losing weight for a better looking and healthier us |
1 |
Thu. Jun 7, 11:08am |
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Good book reccommendation |
2 |
Thu. Jun 7, 10:38am |
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YAY OTTAWA SENATORS!!!! |
9 |
Thu. Jun 7, 10:22am |
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Obesity is Profitable |
1 |
Thu. Jun 7, 10:11am |
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Cheat days!!! |
24 |
Thu. Jun 7, 9:58am |
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NEW GROUP - Weight Watchers-Palm Beach/Anywhere for Weddings |
1 |
Thu. Jun 7, 9:17am |
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what is MILF? |
15 |
Thu. Jun 7, 9:06am |
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weighing over 200 pounds |
24 |
Thu. Jun 7, 9:05am |
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Top PT whines |
4 |
Thu. Jun 7, 9:00am |
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Anyone live in FL? Join team Florida! |
1 |
Thu. Jun 7, 8:57am |
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LOW CARB BREAD |
6 |
Thu. Jun 7, 8:47am |
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Are Homemade Hamburgers Healthier Than Fast Food or Store Bought? |
13 |
Thu. Jun 7, 8:16am |
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I Hate It When My Husband Is Late For Dinner and Doesn't Call |
3 |
Wed. Jun 6, 10:59pm |
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Who had the worst week last week in the spotlight? |
5 |
Wed. Jun 6, 10:52pm |
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8 weeks challenge |
1 |
Wed. Jun 6, 9:54pm |
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HELP |
2 |
Wed. Jun 6, 9:30pm |
|
carob chocolate chips |
3 |
Wed. Jun 6, 8:36pm |
|
I'm hungry! |
21 |
Wed. Jun 6, 7:43pm |
|
Self Tanner suggestions....... |
24 |
Wed. Jun 6, 6:16pm |
|
Photos of weekly groceries for families around the world |
13 |
Wed. Jun 6, 5:05pm |
|
LET'S MOTIVATE EACHOTHER |
0 |
Wed. Jun 6, 4:20pm |
|
For the Kids Who Need PEER Trainer |
0 |
Wed. Jun 6, 2:11pm |
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Too much exercise? |
18 |
Wed. Jun 6, 1:38pm |
|
Coast to coast team |
1 |
Wed. Jun 6, 1:33pm |
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Grocery shopping frequency |
6 |
Wed. Jun 6, 1:27pm |
|
Accountability for losing weight in a healthy way. |
0 |
Wed. Jun 6, 10:01am |
|
Can anyone tell me how to start a blog on here? |
4 |
Wed. Jun 6, 9:54am |
|
IBS |
8 |
Wed. Jun 6, 9:45am |
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Stay at home mothers that need to lose weight! |
0 |
Wed. Jun 6, 9:19am |
|
team ,Rockers where are you ? |
0 |
Wed. Jun 6, 8:39am |
|
For those committed to regular logging and commenting |
0 |
Wed. Jun 6, 1:33am |
|
Side stitches while running |
7 |
Wed. Jun 6, 12:07am |
|
Sexless Marriage |
84 |
Tue. Jun 5, 11:36pm |
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busy life, in need of exercise |
0 |
Tue. Jun 5, 11:21pm |
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LAP BAND |
1 |
Tue. Jun 5, 10:36pm |
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Question about leaving a group |
2 |
Tue. Jun 5, 10:07pm |
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Body, Mind, & Spirit Connection |
0 |
Tue. Jun 5, 9:35pm |
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Grossed out by spouse's table manners |
11 |
Tue. Jun 5, 9:26pm |
|
Need a 1 minute vacation? |
6 |
Tue. Jun 5, 9:22pm |
|
Uber Tan, Bright White, Lipo, Highlighted! |
13 |
Tue. Jun 5, 9:16pm |
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New Group! Join me |
0 |
Tue. Jun 5, 7:16pm |
|
marketing food to kids should be illegal |
8 |
Tue. Jun 5, 6:04pm |
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SO DO SKINNY PEOPLE JUST NOT CARE ABOUT FOOD |
12 |
Tue. Jun 5, 5:57pm |
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PRETZELS |
3 |
Tue. Jun 5, 5:53pm |
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Dr weigh in? |
2 |
Tue. Jun 5, 4:06pm |
|
off topic |
5 |
Tue. Jun 5, 3:51pm |
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What is that one thing you always mess up when trying to lose weight? |
20 |
Tue. Jun 5, 3:47pm |
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How To Start A Blog On Here |
0 |
Tue. Jun 5, 3:44pm |
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Search function for groups/teams |
1 |
Tue. Jun 5, 3:38pm |
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contest questions |
1 |
Tue. Jun 5, 3:08pm |
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Shin Splints!! |
4 |
Tue. Jun 5, 3:01pm |
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How To Get Fat Without Really Trying |
1 |
Tue. Jun 5, 2:29pm |
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Cookbook with healthy, tasteful meals |
15 |
Tue. Jun 5, 2:12pm |
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fruits/veggies that don't go bad quickly |
2 |
Tue. Jun 5, 2:09pm |
|
WW question/ Please help~! |
7 |
Tue. Jun 5, 1:59pm |
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Stuck On the Last 15lbs - Thinking about OTC Weight Loss Drugs |
11 |
Tue. Jun 5, 1:20pm |
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The Single Most Important Factor in Weightloss |
16 |
Tue. Jun 5, 11:30am |
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cool website |
0 |
Tue. Jun 5, 11:30am |
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New member 4 new members |
2 |
Tue. Jun 5, 11:29am |
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Sensitive Skin Issues |
8 |
Tue. Jun 5, 9:51am |
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What happened to???? |
0 |
Tue. Jun 5, 12:28am |
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How to add photo to team listing? |
2 |
Tue. Jun 5, 12:26am |
|
looking for riders |
0 |
Mon. Jun 4, 11:46pm |
|
grilled veggies? |
20 |
Mon. Jun 4, 11:01pm |
|
flavoured drinks...got any suggestions? bored of plain water! |
23 |
Mon. Jun 4, 11:00pm |
|
QUICK AND EASY HEALTHY SNACKS |
18 |
Mon. Jun 4, 9:31pm |
|
Kiddies in College |
0 |
Mon. Jun 4, 9:31pm |
|
Caloric Needs Calculator |
6 |
Mon. Jun 4, 6:23pm |
|
Trying to stay consistant with diet and exercise. |
0 |
Mon. Jun 4, 6:10pm |
|
Exercise overrated? |
12 |
Mon. Jun 4, 5:58pm |
|
I broke my neck twice can't exercise upper body any answers |
4 |
Mon. Jun 4, 5:42pm |
|
Men of faith: New team |
1 |
Mon. Jun 4, 5:17pm |
|
lets get moving !! |
0 |
Mon. Jun 4, 2:46pm |
|
Okay, I know it's a dumb question.... |
0 |
Mon. Jun 4, 2:46pm |
|
lets get moving !! |
0 |
Mon. Jun 4, 2:46pm |
|
Vitamin Brands |
0 |
Mon. Jun 4, 2:22pm |
|
Calling all Vegans!!!! |
0 |
Mon. Jun 4, 1:54pm |
|
Vitamins |
8 |
Mon. Jun 4, 1:40pm |
|
Commited to loosing those pounds |
0 |
Mon. Jun 4, 11:20am |
|
Working out with sore muscles? |
8 |
Mon. Jun 4, 10:38am |
|
For all those involved in the constant religious/political debate here. |
23 |
Mon. Jun 4, 9:58am |
|
Should I be honest with my daughter? |
20 |
Mon. Jun 4, 9:54am |
|
Delaware Engages: New Group Looking for members |
1 |
Mon. Jun 4, 8:47am |
|
For mothers who need to loose 25 or more pounds please join |
0 |
Mon. Jun 4, 7:32am |
|
help me out |
2 |
Mon. Jun 4, 2:01am |
|
Are you ready to lose and learn??? |
0 |
Sun. Jun 3, 11:29pm |
|
Tasty Protein Powder |
9 |
Sun. Jun 3, 11:16pm |
|
work at home or uncommon work schedule challenges/benefits |
4 |
Sun. Jun 3, 4:06pm |
|
Come on and join us! |
0 |
Sun. Jun 3, 3:17pm |
|
Anyone have advice for finding cheap airfare? |
12 |
Sun. Jun 3, 2:56pm |
|
Abusive relationships |
2 |
Sun. Jun 3, 2:19pm |
|
Let's work together to break the "binge/guilt" cycle! |
0 |
Sun. Jun 3, 10:23am |
|
Does drinking coffee make one more likely to drink alcohol? |
12 |
Sun. Jun 3, 9:55am |
|
What waist size is a "size 4"? |
19 |
Sun. Jun 3, 9:44am |
|
Depo shot |
16 |
Sat. Jun 2, 11:53pm |
|
How do you make it past plateaus? |
25 |
Sat. Jun 2, 11:33pm |
|
loving your physical therapist |
2 |
Sat. Jun 2, 11:17pm |
|
STILL LOOKING FOR..... |
1 |
Sat. Jun 2, 10:03pm |
|
Never maintained healthy habits? |
0 |
Sat. Jun 2, 9:01pm |
|
Eating Habits |
0 |
Sat. Jun 2, 7:33pm |
|
Looking for team to achieve our fitness goals together! |
0 |
Sat. Jun 2, 6:51pm |
|
OT - Need a nice dress in a plus size |
13 |
Sat. Jun 2, 5:53pm |
|
Scared to lose weight? |
19 |
Sat. Jun 2, 5:37pm |
|
Hard to lose lbs with SLOW results |
0 |
Sat. Jun 2, 1:52pm |
|
Any great recipes for making "energy bars" at home? |
1 |
Sat. Jun 2, 1:46pm |
|
Over 35 Mom's |
0 |
Sat. Jun 2, 9:26am |
|
Serious Team looking to Seriously lose |
52 |
Sat. Jun 2, 8:31am |
|
Wheat or oat in ceral for breakfast? |
2 |
Sat. Jun 2, 7:31am |
|
When you don't get support at home |
13 |
Sat. Jun 2, 1:28am |
|
Do you count the weight/calories of food before or after cooking? |
7 |
Sat. Jun 2, 12:45am |
|
Sweat marks |
6 |
Sat. Jun 2, 12:23am |
|
Advertising a New PEERtrainer Group |
0 |
Fri. Jun 1, 11:06pm |
|
TUCSON, AZ |
0 |
Fri. Jun 1, 8:21pm |
|
Please join our group |
0 |
Fri. Jun 1, 7:13pm |
|
Stay at home moms to lose 30+ pounds |
0 |
Fri. Jun 1, 6:56pm |
|
Is 1000 calories/day enough?? |
14 |
Fri. Jun 1, 6:13pm |
|
please join our group |
1 |
Fri. Jun 1, 6:01pm |
|
Is it running or is it jogging? |
8 |
Fri. Jun 1, 5:26pm |
|
Very filling bars |
7 |
Fri. Jun 1, 5:15pm |
|
GOOD WORKOUT SONGS! |
18 |
Fri. Jun 1, 4:38pm |
|
Wanting to constantly feed other people just because i'm on a diet... |
6 |
Fri. Jun 1, 2:49pm |
|
Did you find out about PT from people magazine?? |
30 |
Fri. Jun 1, 1:26pm |
|
Nutrisystem is just weird |
1 |
Fri. Jun 1, 1:25pm |
|
Weight Watchers points system FAQ |
5 |
Fri. Jun 1, 1:24pm |
|
O'Donnel vs Hasselback |
33 |
Fri. Jun 1, 1:04pm |
|
Do you gain calories while cooking? |
8 |
Fri. Jun 1, 12:13pm |
|
Calling all Vegans!!!! |
2 |
Fri. Jun 1, 11:30am |
|
when to measure |
2 |
Fri. Jun 1, 11:14am |
|
How many people weigh daily? |
14 |
Fri. Jun 1, 10:08am |
|
Moms: How do you avoid or get out of the 3:00 pm slump? |
8 |
Fri. Jun 1, 9:39am |
|
help with weight loss |
4 |
Fri. Jun 1, 1:45am |
|
For those over 50 yrs old and have more than 100 lbs to lose |
7 |
Fri. Jun 1, 12:12am |
|
Sex and Weight Issues |
16 |
Thu. May 31, 10:26pm |
|
adkins regain |
3 |
Thu. May 31, 9:47pm |
|
Lovin' Life and Losin' old Habits |
0 |
Thu. May 31, 8:10pm |
|
Get Healthy! |
0 |
Thu. May 31, 6:55pm |
|
things I won't miss about being fat... |
50 |
Thu. May 31, 6:20pm |
|
The Real World- How Old Should Kids be to watch? |
23 |
Thu. May 31, 5:48pm |
|
Sciatic Nerve |
7 |
Thu. May 31, 5:23pm |
|
35+ year old women who live in the midwest |
0 |
Thu. May 31, 5:19pm |
|
young mothers looking to loose 20 lbs or more |
0 |
Thu. May 31, 5:07pm |
|
Excess Protein Leads to Calcium Loss? |
4 |
Thu. May 31, 5:03pm |
|
Loosing weight and looking for support in Canada |
4 |
Thu. May 31, 3:57pm |
|
Kids menus in restaurants |
4 |
Thu. May 31, 3:30pm |
|
What is a 5 K |
1 |
Thu. May 31, 2:48pm |
|
healthy workout or hiking snacks |
8 |
Thu. May 31, 2:48pm |
|
Having issues lossing the hard 10 or 20 lbs |
0 |
Thu. May 31, 2:18pm |
|
red faced during exercise . . . |
16 |
Thu. May 31, 12:49pm |
|
OT: Watch out for Kinz Clubhouse in WebKinz |
4 |
Thu. May 31, 12:41pm |
|
Women- what body part do you find most noticeable? |
10 |
Thu. May 31, 12:21pm |
|
Master Cleanse |
1 |
Thu. May 31, 10:09am |
|
| | |