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Treatment and Prevention of Hypertension
By Roger London, MD
What Is Hypertension?
Hypertension, or high blood pressure, means that the force of the blood inside your blood vessels is too high. It makes your heart work harder than it needs to. Hypertension effects 25% of adults worldwide, and is the major risk factor for heart disease. This article contains a wide variety of information related to hypertension, and discusses approaches for treatment and prevention.
Treating Hypertension without Drugs
If blood pressure levels are close to 130/80 (within 10mmHg) then a behavioral approach alone may be used. Behavior changes recommended include dietary sodium restriction, weight loss, increased physical activity, quitting smoking, and moderation of alcohol intake. Dietary changes that massively increase the consumption of fruits, vegetables and beans while dramatically lowering the consumption of everything else is critical. The loss of one kilo of weight results in a decrease of arterial blood pressure of ~1 mmHg. Physical activity also lowers blood pressure. The odds of successfully implementing and following through with behavior changes goes up with participation in programs that engage the person in self-monitoring and group support such as PEERtrainer. Daily logging alone on PEERtrainer increases your odds, and daily group participation boost these odds further.
Treating Hypertension with Drugs
Patients with blood pressure higher than 140/90 are considered candidates for drug treatment for hypertension in addition to behavioral treatment, according to the American College of Cardiology. At currently perscribed doses, most anti-hypertensive drugs will produce a reduction in overall blood pressure of between 5 and 10% in people with mild or moderate hypertension. Many people will need more than one drug, many people will need three or more. Drugs that are considered appropriate include ACE inhibitors, angiotensin receptor blockers, low-dose thiazide diuretics, and beta blockers. ACE inhibitors tend to be the first drugs perscribed.
Side Effects Of Blood Pressure Medication
The benefits of lowering your risk of a catastrophic event should be clear, but there are side effects with different hypertension medications. This is a link to
Pateint Discussion on The Side Effects of Blood Pressure Medications
The Latest Research--The Interplay Between Sodium and Potassium
In their recent review article on sodium and potassium in the pathogenesis of hypertension in the New England Journal of Medicine, Drs. Adrogue and Madias make several important points regarding the role of dietary intake and the development of hypertension.
Hypertension is a significant health problem world wide affecting one in four adults which is expected to grow to 3 in five adults by the year 2025.
95% of all hypertension is known as primary, essential or idiopathic and results from internal derangements and the external environment.
The authors cite recent evidence as well as classic studies which point to the interaction of sodium and potassium, as compared with an isolated surfeit of sodium or deficit of potassium, as the dominant environmental factor in the pathogenesis of primary hypertension and its associated cardiovascular risk.
They conclude their review with recent recommendations from the Institute of Medicine concerning the dietary intake of sodium and potassium.
Implications for Prevention and Treatment
A modified diet that approaches the high potassium:sodium ratio of the diets of human ancestors is a critical strategy for the primary prevention and treatment of hypertension. Weight loss with diets rich in fruits and vegetables has been attributed both to the low caloric density and to the high potassium content of these diets, which tend to increase the metabolic rate.95
In its 2002 advisory, the coordinating committee of the National High Blood Pressure Education Program identified both a reduction in dietary sodium and potassium supplementation as proven approaches for preventing and treating hypertension.96 The Institute of Medicine recommends an intake of sodium of 65 mmol per day (approximately 3.8 g of sodium chloride per day) for adults 50 years of age or younger, 55 mmol per day (approximately 3.2 g of sodium chloride per day) for adults 51 to 70 years of age, and 50 mmol per day (approximately 2.9 g of sodium chloride per day) for those 71 years of age or older. The institute also advises adults to consume at least 120 mmol of potassium per day (approximately 4.7 g of potassium per day, which is about twice the current U.S. average).10 These targets would require modifications for special groups, including competitive athletes, persons working in hot environments, patients with chronic kidney disease or diabetes, and persons taking medications that affect potassium balance.
Adoption of the institute's recommendations would increase the dietary potassium:sodium ratio by a factor of 10, from approximately 0.2 to approximately 2.0, which is much closer to our ancestral standard.
The concern that sodium restriction might increase cardiovascular risk by activating the sympathetic and reninangiotensin system and by adversely affecting blood lipids and insulin sensitivity appears to be groundless for the recommended sodium intake.10 Forms of potassium that do not contain chloride, such as those found naturally in fruits, vegetables, and other foods, offer larger cellular entry in exchange for sodium and greater antihypertensive effects.10,97
Following these recommendations would require a comprehensive, culture-sensitive campaign targeting both the general public and health care professionals. Food processing drastically changes the cationic content of natural foods, increasing sodium and decreasing potassium. Only approximately 12% of dietary sodium chloride originates naturally in foods, whereas approximately 80% is the result of food processing, the remainder being discretionary (added during cooking or at the table).98 Apart from educating the public, an agreement by the food industry to limit the deviation of the cationic content of processed foods from their natural counterparts is essential.
The Effect of Hypertension/ High Blood Pressure in People with Diabetes
Hypertension is extremely common in people with diabetes, it is estimated that two out of three adults with diabetes have high blood pressure. Both high blood pressure and diabetes increase your risk of heart disease, stroke, eye problems, kidney problems and nerve disease. Most people with diabetes do not know this. A recent survey among people with diabetes found that 68% were not aware of their increased risk. Unsurprisingly, the survey showed that people are largely unaware of ways to reduce their risk, (which generally involve taking the right medications and making the right changes in lifestyle).
Diagnosis and treatment of hypertension is important in preventing macrovascular events such as heart attacks and strokes. Studies show that people with both hypertension and diabetes have roughly twice the risk of cardiovascular disease and mortality as non-diabetic people with hypertension. According to the Diabetes & Cardiovascular Disease Review, the greatest reduction in cardiovascular mortality occurs at a diastolic blood pressure level of ~80 mmHg, and a systolic blood pressure level below 130 mmHg. Anyone with diabetes should work to aggressively control blood pressure.
About The Author
Roger is VP and Medical Director of Flagship Global Health.
Prior to joining Flagship, Dr. London was VP and Medical Director of the Lenox Hill Healthcare Network and VP Quality and VP Medical Management for Oxford Health Plans of NY/NJ/CT. He helped found, direct, restructure, and refinance Atlantic Stem Cell Technologies, which merged with Anthrogenesis Corporation and was then acquired by Celgene Corporation. He has served as a consultant to Amgen, Fresenius Medical Care, and two start-up companies, Covance and Colorado Biosciences. He holds a BA in History from Cornell University and an MD from Mount Sinai School of Medicine. After completing his internship and residency at Columbia Presbyterian Medical Center, he did post doctoral research in renal physiology and a clinical nephrology fellowship at Yale University. He also holds an MBA from Columbia University and is board certified by the American Board of Internal Medicine.
Last Updated June 22nd, 2007.
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Tue. Jun 12, 8:11am |
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Do you really want it? |
0 |
Tue. Jun 12, 8:06am |
|
How do I find my old group? |
5 |
Tue. Jun 12, 3:56am |
|
johnsonupdaydownday |
0 |
Mon. Jun 11, 11:32pm |
|
the scale won't budge! |
9 |
Mon. Jun 11, 8:04pm |
|
looking for new members |
0 |
Mon. Jun 11, 6:33pm |
|
Renton Highlands 24 hour fitness group |
0 |
Mon. Jun 11, 5:45pm |
|
green tea |
5 |
Mon. Jun 11, 5:12pm |
|
Who's within striking distance of their goal weight? |
14 |
Mon. Jun 11, 4:54pm |
|
Is anyone on the HULK SMASH DIET, BY DR BRUCE BANNER? |
8 |
Mon. Jun 11, 4:46pm |
|
Wanna look like a model? |
0 |
Mon. Jun 11, 3:47pm |
|
Reminder- It is Time For Your 4pm Snack!! |
1 |
Mon. Jun 11, 3:46pm |
|
HELP! I need a group that fits! |
3 |
Mon. Jun 11, 3:33pm |
|
looking for members to make this an active group! |
0 |
Mon. Jun 11, 3:10pm |
|
body fat scales |
8 |
Mon. Jun 11, 2:01pm |
|
Team that logs everyday- anyone live in FL? JOIN!!!!!!! |
0 |
Mon. Jun 11, 12:43pm |
|
Anyone a fan of the Master Cleanse? |
1 |
Mon. Jun 11, 12:23pm |
|
100 calorie pack Cheetos Asteriods |
3 |
Mon. Jun 11, 10:24am |
|
Interesting Article - Lifestyle Changes Help Obese Breast Cancer women |
0 |
Mon. Jun 11, 10:08am |
|
FAT SMASH DIET |
8 |
Mon. Jun 11, 8:47am |
|
biggest loser |
8 |
Mon. Jun 11, 5:51am |
|
has anyone used DrNatura colon cleanse? |
8 |
Mon. Jun 11, 1:34am |
|
Poll: What's your #1 reason |
78 |
Mon. Jun 11, 1:27am |
|
Stay at home mothers that need to lose weight! |
2 |
Sun. Jun 10, 10:21pm |
|
Ways to eat more vegetables: what do you do? |
31 |
Sun. Jun 10, 9:12pm |
|
Are there any people who eat and do not gain? What som call naturally thin? |
3 |
Sun. Jun 10, 8:05pm |
|
wu-long (oolong) tea? |
6 |
Sun. Jun 10, 5:38pm |
|
Wher can I buy a prom gown in NYC |
5 |
Sun. Jun 10, 5:26pm |
|
neat way to cut cals..... |
9 |
Sun. Jun 10, 5:25pm |
|
Yikes!! Why do I still look fat? |
18 |
Sun. Jun 10, 5:13pm |
|
The New Food Pyramid |
0 |
Sun. Jun 10, 3:44pm |
|
Chart of nutrients by food groups |
2 |
Sun. Jun 10, 3:42pm |
|
snacking.. |
7 |
Sun. Jun 10, 1:40pm |
|
HOW TO?? How do you send a private message to someone |
2 |
Sun. Jun 10, 10:39am |
|
Hard Core! |
0 |
Sun. Jun 10, 8:10am |
|
Hard Core! |
0 |
Sun. Jun 10, 8:10am |
|
So who's winning the spotlight? |
31 |
Sat. Jun 9, 11:14pm |
|
weight loss support |
1 |
Sat. Jun 9, 11:07pm |
|
Are ther any groups for baby steps ? |
5 |
Sat. Jun 9, 9:34pm |
|
"Younger next year" |
0 |
Sat. Jun 9, 8:37pm |
|
Fear of reaching goal or milestone |
7 |
Sat. Jun 9, 6:11pm |
|
What fad diet have you tried before finding the right one? |
1 |
Sat. Jun 9, 6:01pm |
|
Calling all sport moms who need to make time for themselves |
2 |
Sat. Jun 9, 5:17pm |
|
Saving Your Life, 100+ lbs overweight |
1 |
Sat. Jun 9, 2:48pm |
|
Is it possible to still eat normal? |
11 |
Sat. Jun 9, 2:23pm |
|
LETS IGNORE THE RUDE POSTERS~PLEASE READ |
15 |
Sat. Jun 9, 1:25pm |
|
how many pounds is water? |
4 |
Sat. Jun 9, 12:04pm |
|
how long does it take you all to lose a good chunk of weight |
21 |
Sat. Jun 9, 7:35am |
|
How can I get myself motivated? |
7 |
Sat. Jun 9, 7:30am |
|
how to lose.......... |
7 |
Sat. Jun 9, 1:08am |
|
Walking enough? |
7 |
Fri. Jun 8, 10:36pm |
|
do you feed your pets fruits and veggies? |
19 |
Fri. Jun 8, 10:12pm |
|
So frustrated with this diet! |
1 |
Fri. Jun 8, 6:22pm |
|
Website for good weight workout? |
4 |
Fri. Jun 8, 5:48pm |
|
How much have you lost? |
74 |
Fri. Jun 8, 4:32pm |
|
Found husbands porn-what should I do? (possible offensive thread) |
112 |
Fri. Jun 8, 3:15pm |
|
Slim fast? |
33 |
Fri. Jun 8, 2:15pm |
|
Pregnant 5 months after baby was born and over 200 lbs |
11 |
Fri. Jun 8, 1:59pm |
|
Flashing hot? |
1 |
Fri. Jun 8, 1:34pm |
|
Becoming the person who we will love |
2 |
Fri. Jun 8, 1:24pm |
|
Join |
0 |
Fri. Jun 8, 1:13pm |
|
Join |
0 |
Fri. Jun 8, 1:11pm |
|
How to Weigh Food |
3 |
Fri. Jun 8, 10:55am |
|
What is your favorite inspirational quote? |
23 |
Fri. Jun 8, 9:34am |
|
Greening Your Lifestyle? |
7 |
Fri. Jun 8, 9:09am |
|
My husband keeps commenting on my belly flab |
27 |
Fri. Jun 8, 8:34am |
|
I lost 105 pounds in 3 mo |
8 |
Fri. Jun 8, 5:16am |
|
just had to comment |
14 |
Thu. Jun 7, 11:23pm |
|
Valerie where are you? |
4 |
Thu. Jun 7, 9:24pm |
|
Any good afordable eye creams you like? |
12 |
Thu. Jun 7, 7:48pm |
|
Come join me! |
0 |
Thu. Jun 7, 7:27pm |
|
Food Ideas For Me Please |
11 |
Thu. Jun 7, 6:38pm |
|
Supersized bread... |
8 |
Thu. Jun 7, 6:32pm |
|
Anyone mid 160's and aiming for 140-150? |
6 |
Thu. Jun 7, 5:37pm |
|
When no one is looking |
6 |
Thu. Jun 7, 5:32pm |
|
diet study? national campaign... |
13 |
Thu. Jun 7, 5:19pm |
|
Jesus Haters- read this |
20 |
Thu. Jun 7, 4:47pm |
|
Kids and Obesity |
46 |
Thu. Jun 7, 3:34pm |
|
Help, my daughter is overwieght too! |
14 |
Thu. Jun 7, 3:01pm |
|
screen names |
15 |
Thu. Jun 7, 2:59pm |
|
I have a question ... (sample script) |
77 |
Thu. Jun 7, 1:37pm |
|
Vegitarian, hardcore. |
2 |
Thu. Jun 7, 12:52pm |
|
where did she go? |
2 |
Thu. Jun 7, 11:29am |
|
Losing weight for a better looking and healthier us |
1 |
Thu. Jun 7, 11:08am |
|
Good book reccommendation |
2 |
Thu. Jun 7, 10:38am |
|
YAY OTTAWA SENATORS!!!! |
9 |
Thu. Jun 7, 10:22am |
|
Obesity is Profitable |
1 |
Thu. Jun 7, 10:11am |
|
Cheat days!!! |
24 |
Thu. Jun 7, 9:58am |
|
NEW GROUP - Weight Watchers-Palm Beach/Anywhere for Weddings |
1 |
Thu. Jun 7, 9:17am |
|
what is MILF? |
15 |
Thu. Jun 7, 9:06am |
|
weighing over 200 pounds |
24 |
Thu. Jun 7, 9:05am |
|
Top PT whines |
4 |
Thu. Jun 7, 9:00am |
|
Anyone live in FL? Join team Florida! |
1 |
Thu. Jun 7, 8:57am |
|
LOW CARB BREAD |
6 |
Thu. Jun 7, 8:47am |
|
Are Homemade Hamburgers Healthier Than Fast Food or Store Bought? |
13 |
Thu. Jun 7, 8:16am |
|
I Hate It When My Husband Is Late For Dinner and Doesn't Call |
3 |
Wed. Jun 6, 10:59pm |
|
Who had the worst week last week in the spotlight? |
5 |
Wed. Jun 6, 10:52pm |
|
8 weeks challenge |
1 |
Wed. Jun 6, 9:54pm |
|
HELP |
2 |
Wed. Jun 6, 9:30pm |
|
carob chocolate chips |
3 |
Wed. Jun 6, 8:36pm |
|
I'm hungry! |
21 |
Wed. Jun 6, 7:43pm |
|
Self Tanner suggestions....... |
24 |
Wed. Jun 6, 6:16pm |
|
Photos of weekly groceries for families around the world |
13 |
Wed. Jun 6, 5:05pm |
|
LET'S MOTIVATE EACHOTHER |
0 |
Wed. Jun 6, 4:20pm |
|
For the Kids Who Need PEER Trainer |
0 |
Wed. Jun 6, 2:11pm |
|
Too much exercise? |
18 |
Wed. Jun 6, 1:38pm |
|
Coast to coast team |
1 |
Wed. Jun 6, 1:33pm |
|
Grocery shopping frequency |
6 |
Wed. Jun 6, 1:27pm |
|
Accountability for losing weight in a healthy way. |
0 |
Wed. Jun 6, 10:01am |
|
Can anyone tell me how to start a blog on here? |
4 |
Wed. Jun 6, 9:54am |
|
IBS |
8 |
Wed. Jun 6, 9:45am |
|
Stay at home mothers that need to lose weight! |
0 |
Wed. Jun 6, 9:19am |
|
team ,Rockers where are you ? |
0 |
Wed. Jun 6, 8:39am |
|
For those committed to regular logging and commenting |
0 |
Wed. Jun 6, 1:33am |
|
Side stitches while running |
7 |
Wed. Jun 6, 12:07am |
|
Sexless Marriage |
84 |
Tue. Jun 5, 11:36pm |
|
busy life, in need of exercise |
0 |
Tue. Jun 5, 11:21pm |
|
LAP BAND |
1 |
Tue. Jun 5, 10:36pm |
|
Question about leaving a group |
2 |
Tue. Jun 5, 10:07pm |
|
Body, Mind, & Spirit Connection |
0 |
Tue. Jun 5, 9:35pm |
|
Grossed out by spouse's table manners |
11 |
Tue. Jun 5, 9:26pm |
|
Need a 1 minute vacation? |
6 |
Tue. Jun 5, 9:22pm |
|
Uber Tan, Bright White, Lipo, Highlighted! |
13 |
Tue. Jun 5, 9:16pm |
|
New Group! Join me |
0 |
Tue. Jun 5, 7:16pm |
|
marketing food to kids should be illegal |
8 |
Tue. Jun 5, 6:04pm |
|
SO DO SKINNY PEOPLE JUST NOT CARE ABOUT FOOD |
12 |
Tue. Jun 5, 5:57pm |
|
PRETZELS |
3 |
Tue. Jun 5, 5:53pm |
|
Dr weigh in? |
2 |
Tue. Jun 5, 4:06pm |
|
off topic |
5 |
Tue. Jun 5, 3:51pm |
|
What is that one thing you always mess up when trying to lose weight? |
20 |
Tue. Jun 5, 3:47pm |
|
How To Start A Blog On Here |
0 |
Tue. Jun 5, 3:44pm |
|
Search function for groups/teams |
1 |
Tue. Jun 5, 3:38pm |
|
contest questions |
1 |
Tue. Jun 5, 3:08pm |
|
Shin Splints!! |
4 |
Tue. Jun 5, 3:01pm |
|
How To Get Fat Without Really Trying |
1 |
Tue. Jun 5, 2:29pm |
|
Cookbook with healthy, tasteful meals |
15 |
Tue. Jun 5, 2:12pm |
|
fruits/veggies that don't go bad quickly |
2 |
Tue. Jun 5, 2:09pm |
|
WW question/ Please help~! |
7 |
Tue. Jun 5, 1:59pm |
|
Stuck On the Last 15lbs - Thinking about OTC Weight Loss Drugs |
11 |
Tue. Jun 5, 1:20pm |
|
The Single Most Important Factor in Weightloss |
16 |
Tue. Jun 5, 11:30am |
|
cool website |
0 |
Tue. Jun 5, 11:30am |
|
New member 4 new members |
2 |
Tue. Jun 5, 11:29am |
|
Sensitive Skin Issues |
8 |
Tue. Jun 5, 9:51am |
|
What happened to???? |
0 |
Tue. Jun 5, 12:28am |
|
How to add photo to team listing? |
2 |
Tue. Jun 5, 12:26am |
|
looking for riders |
0 |
Mon. Jun 4, 11:46pm |
|
grilled veggies? |
20 |
Mon. Jun 4, 11:01pm |
|
flavoured drinks...got any suggestions? bored of plain water! |
23 |
Mon. Jun 4, 11:00pm |
|
QUICK AND EASY HEALTHY SNACKS |
18 |
Mon. Jun 4, 9:31pm |
|
Kiddies in College |
0 |
Mon. Jun 4, 9:31pm |
|
Caloric Needs Calculator |
6 |
Mon. Jun 4, 6:23pm |
|
Trying to stay consistant with diet and exercise. |
0 |
Mon. Jun 4, 6:10pm |
|
Exercise overrated? |
12 |
Mon. Jun 4, 5:58pm |
|
I broke my neck twice can't exercise upper body any answers |
4 |
Mon. Jun 4, 5:42pm |
|
Men of faith: New team |
1 |
Mon. Jun 4, 5:17pm |
|
lets get moving !! |
0 |
Mon. Jun 4, 2:46pm |
|
Okay, I know it's a dumb question.... |
0 |
Mon. Jun 4, 2:46pm |
|
lets get moving !! |
0 |
Mon. Jun 4, 2:46pm |
|
Vitamin Brands |
0 |
Mon. Jun 4, 2:22pm |
|
Calling all Vegans!!!! |
0 |
Mon. Jun 4, 1:54pm |
|
Vitamins |
8 |
Mon. Jun 4, 1:40pm |
|
Commited to loosing those pounds |
0 |
Mon. Jun 4, 11:20am |
|
Working out with sore muscles? |
8 |
Mon. Jun 4, 10:38am |
|
For all those involved in the constant religious/political debate here. |
23 |
Mon. Jun 4, 9:58am |
|
Should I be honest with my daughter? |
20 |
Mon. Jun 4, 9:54am |
|
Delaware Engages: New Group Looking for members |
1 |
Mon. Jun 4, 8:47am |
|
For mothers who need to loose 25 or more pounds please join |
0 |
Mon. Jun 4, 7:32am |
|
help me out |
2 |
Mon. Jun 4, 2:01am |
|
Are you ready to lose and learn??? |
0 |
Sun. Jun 3, 11:29pm |
|
Tasty Protein Powder |
9 |
Sun. Jun 3, 11:16pm |
|
work at home or uncommon work schedule challenges/benefits |
4 |
Sun. Jun 3, 4:06pm |
|
Come on and join us! |
0 |
Sun. Jun 3, 3:17pm |
|
Anyone have advice for finding cheap airfare? |
12 |
Sun. Jun 3, 2:56pm |
|
Abusive relationships |
2 |
Sun. Jun 3, 2:19pm |
|
Let's work together to break the "binge/guilt" cycle! |
0 |
Sun. Jun 3, 10:23am |
|
Does drinking coffee make one more likely to drink alcohol? |
12 |
Sun. Jun 3, 9:55am |
|
What waist size is a "size 4"? |
19 |
Sun. Jun 3, 9:44am |
|
Depo shot |
16 |
Sat. Jun 2, 11:53pm |
|
How do you make it past plateaus? |
25 |
Sat. Jun 2, 11:33pm |
|
loving your physical therapist |
2 |
Sat. Jun 2, 11:17pm |
|
STILL LOOKING FOR..... |
1 |
Sat. Jun 2, 10:03pm |
|
Never maintained healthy habits? |
0 |
Sat. Jun 2, 9:01pm |
|
Eating Habits |
0 |
Sat. Jun 2, 7:33pm |
|
Looking for team to achieve our fitness goals together! |
0 |
Sat. Jun 2, 6:51pm |
|
OT - Need a nice dress in a plus size |
13 |
Sat. Jun 2, 5:53pm |
|
Scared to lose weight? |
19 |
Sat. Jun 2, 5:37pm |
|
Hard to lose lbs with SLOW results |
0 |
Sat. Jun 2, 1:52pm |
|
Any great recipes for making "energy bars" at home? |
1 |
Sat. Jun 2, 1:46pm |
|
Over 35 Mom's |
0 |
Sat. Jun 2, 9:26am |
|
Serious Team looking to Seriously lose |
52 |
Sat. Jun 2, 8:31am |
|
Wheat or oat in ceral for breakfast? |
2 |
Sat. Jun 2, 7:31am |
|
When you don't get support at home |
13 |
Sat. Jun 2, 1:28am |
|
Do you count the weight/calories of food before or after cooking? |
7 |
Sat. Jun 2, 12:45am |
|
Sweat marks |
6 |
Sat. Jun 2, 12:23am |
|
Advertising a New PEERtrainer Group |
0 |
Fri. Jun 1, 11:06pm |
|
TUCSON, AZ |
0 |
Fri. Jun 1, 8:21pm |
|
Please join our group |
0 |
Fri. Jun 1, 7:13pm |
|
Stay at home moms to lose 30+ pounds |
0 |
Fri. Jun 1, 6:56pm |
|
Is 1000 calories/day enough?? |
14 |
Fri. Jun 1, 6:13pm |
|
please join our group |
1 |
Fri. Jun 1, 6:01pm |
|
Is it running or is it jogging? |
8 |
Fri. Jun 1, 5:26pm |
|
Very filling bars |
7 |
Fri. Jun 1, 5:15pm |
|
GOOD WORKOUT SONGS! |
18 |
Fri. Jun 1, 4:38pm |
|
Wanting to constantly feed other people just because i'm on a diet... |
6 |
Fri. Jun 1, 2:49pm |
|
Did you find out about PT from people magazine?? |
30 |
Fri. Jun 1, 1:26pm |
|
Nutrisystem is just weird |
1 |
Fri. Jun 1, 1:25pm |
|
Weight Watchers points system FAQ |
5 |
Fri. Jun 1, 1:24pm |
|
O'Donnel vs Hasselback |
33 |
Fri. Jun 1, 1:04pm |
|
Do you gain calories while cooking? |
8 |
Fri. Jun 1, 12:13pm |
|
Calling all Vegans!!!! |
2 |
Fri. Jun 1, 11:30am |
|
when to measure |
2 |
Fri. Jun 1, 11:14am |
|
How many people weigh daily? |
14 |
Fri. Jun 1, 10:08am |
|
Moms: How do you avoid or get out of the 3:00 pm slump? |
8 |
Fri. Jun 1, 9:39am |
|
help with weight loss |
4 |
Fri. Jun 1, 1:45am |
|
For those over 50 yrs old and have more than 100 lbs to lose |
7 |
Fri. Jun 1, 12:12am |
|
Sex and Weight Issues |
16 |
Thu. May 31, 10:26pm |
|
adkins regain |
3 |
Thu. May 31, 9:47pm |
|
Lovin' Life and Losin' old Habits |
0 |
Thu. May 31, 8:10pm |
|
Get Healthy! |
0 |
Thu. May 31, 6:55pm |
|
things I won't miss about being fat... |
50 |
Thu. May 31, 6:20pm |
|
The Real World- How Old Should Kids be to watch? |
23 |
Thu. May 31, 5:48pm |
|
Sciatic Nerve |
7 |
Thu. May 31, 5:23pm |
|
35+ year old women who live in the midwest |
0 |
Thu. May 31, 5:19pm |
|
young mothers looking to loose 20 lbs or more |
0 |
Thu. May 31, 5:07pm |
|
Excess Protein Leads to Calcium Loss? |
4 |
Thu. May 31, 5:03pm |
|
Loosing weight and looking for support in Canada |
4 |
Thu. May 31, 3:57pm |
|
Kids menus in restaurants |
4 |
Thu. May 31, 3:30pm |
|
What is a 5 K |
1 |
Thu. May 31, 2:48pm |
|
healthy workout or hiking snacks |
8 |
Thu. May 31, 2:48pm |
|
Having issues lossing the hard 10 or 20 lbs |
0 |
Thu. May 31, 2:18pm |
|
red faced during exercise . . . |
16 |
Thu. May 31, 12:49pm |
|
OT: Watch out for Kinz Clubhouse in WebKinz |
4 |
Thu. May 31, 12:41pm |
|
Women- what body part do you find most noticeable? |
10 |
Thu. May 31, 12:21pm |
|
Master Cleanse |
1 |
Thu. May 31, 10:09am |
|
swimsuit bottoms |
7 |
Thu. May 31, 7:30am |
|
cool article on marathon training |
0 |
Thu. May 31, 7:14am |
|
Exercise problems since i'm in awheelchair. |
4 |
Thu. May 31, 1:01am |
|
Fiber = GAS |
5 |
Wed. May 30, 9:32pm |
|
ideas for Biggest loser competition |
5 |
Wed. May 30, 9:05pm |
|
Moving out before finishing high school |
8 |
Wed. May 30, 8:32pm |
|
Is it possible to get booted from a group? |
1 |
Wed. May 30, 8:18pm |
|
knee pain |
4 |
Wed. May 30, 7:49pm |
|
Sweetners vs Sugar |
50 |
Wed. May 30, 7:17pm |
|
How hard is it to use a capital letter at the beginning of a sentence and |
36 |
Wed. May 30, 5:55pm |
|
How toxic is sodium for your body? |
5 |
Wed. May 30, 4:27pm |
|
Milk preventing the absorption of flavinoids and anti-oxidants? |
3 |
Wed. May 30, 3:29pm |
|
Goodbye Letter to 140's |
20 |
Wed. May 30, 2:05pm |
|
How many group members does it take to change a light bulb? |
21 |
Wed. May 30, 1:45pm |
|
Hello??? Where Did My Metabolism Go? |
5 |
Wed. May 30, 1:44pm |
|
calories in NY style slice of pizza? |
14 |
Wed. May 30, 1:35pm |
|
What I've learned on week 1 of my "diet" |
12 |
Wed. May 30, 12:58pm |
|
List the things you love about getting thin |
15 |
Wed. May 30, 12:05pm |
|
Interesting Reading - The Hacker's Diet. |
3 |
Wed. May 30, 12:02pm |
|
Need some encouragement |
1 |
Wed. May 30, 11:52am |
|
Water with Crystal LIght |
5 |
Wed. May 30, 11:21am |
|
Come Join up! |
1 |
Wed. May 30, 11:13am |
|
european cigarettes better for you? |
2 |
Wed. May 30, 10:46am |
|
The GOD squad returns? I thought they left us. |
21 |
Wed. May 30, 10:44am |
|
how to cut body fat percentage? |
3 |
Wed. May 30, 10:22am |
|
For anyone needing moral support and a friend!!! |
1 |
Wed. May 30, 9:51am |
|
Knee Aches |
30 |
Wed. May 30, 9:26am |
|
How many calories does one burn per minute from arguing? |
1 |
Wed. May 30, 5:21am |
|
Prozac and weight loss |
2 |
Wed. May 30, 5:12am |
|
everybody do some exercise |
0 |
Wed. May 30, 2:24am |
|
Book recommendations? |
3 |
Wed. May 30, 12:27am |
|
Comeraderie and confidantes in the Last Frontier |
0 |
Tue. May 29, 9:17pm |
|
Hypothyroidism |
17 |
Tue. May 29, 8:51pm |
|
High Cholesterol |
7 |
Tue. May 29, 8:48pm |
|
Has anyone used a PowerPlate? |
3 |
Tue. May 29, 6:13pm |
|
FIT FEMA FEMS |
2 |
Tue. May 29, 5:55pm |
|
cutting 500 calories out of daily diet? |
4 |
Tue. May 29, 5:13pm |
|
essentials for weight loss list? |
19 |
Tue. May 29, 5:05pm |
|
Diastasis Recti |
14 |
Tue. May 29, 4:44pm |
|
Pathfinder reviews? |
3 |
Tue. May 29, 2:41pm |
|
How to get rid of flab/fat under the arms? |
1 |
Tue. May 29, 2:20pm |
|
peppery lettuce |
3 |
Tue. May 29, 1:43pm |
|
Lets make a change together |
0 |
Tue. May 29, 1:27pm |
|
Attention: College freshmen |
0 |
Tue. May 29, 1:16pm |
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Diet friendly aphrodisiacs |
4 |
Tue. May 29, 1:11pm |
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Dancing to lose weight |
2 |
Tue. May 29, 11:27am |
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Need Members! |
0 |
Tue. May 29, 10:28am |
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Let's do it together, ladies!! |
0 |
Tue. May 29, 10:24am |
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Welcome Equine Fanciers and Riders! |
0 |
Tue. May 29, 3:30am |
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Good Things to Say About FitDay Diet Management Software |
9 |
Tue. May 29, 2:13am |
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How to find privat group? |
1 |
Tue. May 29, 1:38am |
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My husband caught me eating a pop tart this morning. |
30 |
Mon. May 28, 8:20pm |
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New Group |
0 |
Mon. May 28, 6:24pm |
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Be a healthy survivior of BC |
0 |
Mon. May 28, 5:11pm |
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new members welcome. |
0 |
Mon. May 28, 4:06pm |
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Join up- it is awesome and free!! |
0 |
Mon. May 28, 3:36pm |
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Get it done!!! |
0 |
Mon. May 28, 3:12pm |
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Diet Coke junkie |
2 |
Mon. May 28, 2:56pm |
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does it get easier? |
2 |
Mon. May 28, 1:53pm |
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Is is possible to lose weight and not eat less? |
17 |
Mon. May 28, 1:47pm |
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Question About Groups |
3 |
Mon. May 28, 12:41pm |
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how to lose lovehandles? |
1 |
Mon. May 28, 11:49am |
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Is there a group for me? |
1 |
Mon. May 28, 11:30am |
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New member needed |
0 |
Mon. May 28, 11:26am |
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Had a Gastric Bypass? |
0 |
Mon. May 28, 8:54am |
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Join me in the continual fight |
0 |
Mon. May 28, 8:48am |
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Serious about it?? |
0 |
Mon. May 28, 8:44am |
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Eating frequent meals |
7 |
Mon. May 28, 8:24am |
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Coffee is okay, isn't it? |
12 |
Mon. May 28, 4:58am |
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I've graduated -- now what?! |
0 |
Mon. May 28, 4:30am |
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Can't stand the weight and ready today... |
2 |
Sun. May 27, 9:17pm |
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Eating for your blood type. |
7 |
Sun. May 27, 8:10pm |
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New group: Sugarholics Anonymous |
3 |
Sun. May 27, 7:28pm |
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A Healthy Lifestyle |
0 |
Sun. May 27, 2:16pm |
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Leaving the industrial food chain |
1 |
Sun. May 27, 2:03pm |
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apple cider vinegar? |
7 |
Sun. May 27, 1:09pm |
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lifting your heels on the elliptical |
3 |
Sun. May 27, 12:40pm |
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IBS, Chrohn's, Ulcers, etc and Weight Loss |
0 |
Sun. May 27, 12:40pm |
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New group! Come join me! |
0 |
Sun. May 27, 9:28am |
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Tough Being Young and Overwight |
12 |
Sun. May 27, 3:54am |
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Anyone in a wheelchair trying to lose weight? |
0 |
Sun. May 27, 1:50am |
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Leptin |
0 |
Sun. May 27, 1:10am |
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Converting group to team? |
0 |
Sat. May 26, 11:45pm |
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Numbness on balls of foot and two toes |
7 |
Sat. May 26, 9:27pm |
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Word of support |
3 |
Sat. May 26, 7:32pm |
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poll: team logging and members |
37 |
Sat. May 26, 7:31pm |
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younger men and older woman |
16 |
Sat. May 26, 2:15pm |
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Natural Beauty Recipes |
6 |
Sat. May 26, 12:19pm |
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Looking for a few good Average Janes... |
0 |
Sat. May 26, 12:08pm |
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placing a link from tickerfactory |
6 |
Sat. May 26, 12:08pm |
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stretch marks |
10 |
Sat. May 26, 12:03am |
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Onward Christian Soldiers |
0 |
Fri. May 25, 11:04pm |
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looking for new group |
3 |
Fri. May 25, 10:27pm |
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You Want To Lose Weight ? Stop Eating Out!!!!!! |
18 |
Fri. May 25, 10:14pm |
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Numb Foot and Elliptical |
9 |
Fri. May 25, 6:26pm |
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Not a mother/father or a wife/husbad? |
17 |
Fri. May 25, 5:30pm |
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Gaining muscle before losing fat? |
4 |
Fri. May 25, 5:05pm |
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TIPS & TRICKS! |
8 |
Fri. May 25, 2:57pm |
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Bald men |
37 |
Fri. May 25, 2:42pm |
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I Am a Good Person, BUT My Personality SUCKS :( |
43 |
Fri. May 25, 1:57pm |
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Resisting tempatation at special events |
2 |
Fri. May 25, 1:52pm |
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Seeking active members for new group |
0 |
Fri. May 25, 12:23pm |
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spot training |
1 |
Fri. May 25, 12:04pm |
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Group member under eating- what to do? |
8 |
Fri. May 25, 11:43am |
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A list of ways sugar can negatigvely affect your health: |
3 |
Fri. May 25, 11:08am |
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Share some of your weight loss/Lifestyle tips :) |
5 |
Fri. May 25, 10:56am |
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Men with back hair and perfection |
10 |
Fri. May 25, 10:31am |
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IS THIS THE YEAR THAT YOU FINALLY LOSE THE WEIGHT? IT COULD BE IF YOU JOIN MY TEAM!!! |
1 |
Fri. May 25, 8:44am |
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Anyone have breast implants?? |
38 |
Fri. May 25, 7:47am |
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Ravenous during Period... HELP! |
8 |
Fri. May 25, 4:05am |
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Let's lose weight |
0 |
Fri. May 25, 2:29am |
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Anyone read the 28 day body makeover????????? |
0 |
Thu. May 24, 11:58pm |
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Looking for members |
1 |
Thu. May 24, 11:43pm |
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Is setting a goal setting yourself up |
4 |
Thu. May 24, 10:52pm |
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what kind of scale do you have? |
3 |
Thu. May 24, 9:43pm |
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want to lose 100lbs!!!!!!!! |
1 |
Thu. May 24, 9:35pm |
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To Eat or Not to Eat |
6 |
Thu. May 24, 6:49pm |
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Lost |
18 |
Thu. May 24, 6:10pm |
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Come and join! |
0 |
Thu. May 24, 6:04pm |
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Detox7 anyone tried it? |
0 |
Thu. May 24, 5:33pm |
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Looking for members |
0 |
Thu. May 24, 4:57pm |
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leaving vs. staying |
5 |
Thu. May 24, 4:26pm |
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Motivate each other to greatness |
0 |
Thu. May 24, 3:00pm |
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How do I stop eating so much at night? Please help! |
43 |
Thu. May 24, 2:46pm |
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new members welcome. |
0 |
Thu. May 24, 2:41pm |
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New group! |
0 |
Thu. May 24, 2:37pm |
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30s, engaged, want to lose 50+ |
0 |
Thu. May 24, 2:21pm |
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stupid question |
4 |
Thu. May 24, 2:19pm |
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OT - allergies!!! |
12 |
Thu. May 24, 2:15pm |
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Should inactive users be removed after 5 days? |
6 |
Thu. May 24, 1:54pm |
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Frustrated!! |
7 |
Thu. May 24, 1:20pm |
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the search window can offer additional information |
7 |
Thu. May 24, 12:55pm |
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Do you think your "ideal weight" follows your age? like 20's, 120's |
6 |
Thu. May 24, 12:42pm |
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Blog Censorship! |
53 |
Thu. May 24, 12:39pm |
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Ok it’s time to rant! |
14 |
Thu. May 24, 12:37pm |
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Censorship on PT -- NOT COOL |
7 |
Thu. May 24, 12:30pm |
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How serious is hypertension really? |
11 |
Thu. May 24, 8:56am |
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Warm lemon water |
15 |
Thu. May 24, 8:04am |
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Weightlifting or cardio? |
9 |
Thu. May 24, 7:37am |
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Looking for SUPPORT! |
0 |
Thu. May 24, 3:55am |
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"I don't like vegetables" |
8 |
Wed. May 23, 11:32pm |
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Appetite suppressants |
4 |
Wed. May 23, 11:24pm |
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WELCOME |
0 |
Wed. May 23, 10:21pm |
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Inviting Members! |
0 |
Wed. May 23, 8:10pm |
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Inviting Members! |
0 |
Wed. May 23, 8:10pm |
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Let's get healthy with each other's help |
0 |
Wed. May 23, 4:10pm |
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Poll: how much weight did you gain at the end of your pregnancy? |
43 |
Wed. May 23, 3:10pm |
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Antidepressants |
29 |
Wed. May 23, 2:30pm |
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Mommies, join up! Our group is for Strict Atkins Induction only! |
0 |
Wed. May 23, 2:26pm |
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Beck Diet Solution - New Team |
4 |
Wed. May 23, 2:22pm |
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Looking for a group |
0 |
Wed. May 23, 1:50pm |
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if you have goofy errors with your browser, you might want to install SmitFraud Fix |
2 |
Wed. May 23, 1:45pm |
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weigh in |
13 |
Wed. May 23, 1:32pm |
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Poll: How often do you weigh? |
1 |
Wed. May 23, 12:30pm |
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Thinking of changing my resistance workout schedule |
3 |
Wed. May 23, 12:29pm |
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Has anyone seen real results with SlimFast shakes? |
6 |
Wed. May 23, 11:18am |
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Husband's comment |
40 |
Wed. May 23, 11:05am |
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can we drop the word... |
80 |
Wed. May 23, 10:39am |
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No Pudge Brownie Recipe |
11 |
Wed. May 23, 10:35am |
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Working Out |
1 |
Wed. May 23, 9:33am |
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Get Fit, Get Happy |
0 |
Wed. May 23, 9:15am |
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oldies but goodies |
5 |
Wed. May 23, 8:14am |
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coca cola - does one can really have 8 teaspoons of sugar? |
20 |
Wed. May 23, 8:03am |
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double postings |
2 |
Wed. May 23, 7:12am |
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Active Teen PEERtrainer users |
0 |
Wed. May 23, 12:01am |
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looking for members! |
0 |
Tue. May 22, 11:28pm |
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thighs... |
7 |
Tue. May 22, 8:31pm |
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Join me if you have 100 lbs or more to lose. |
0 |
Tue. May 22, 8:16pm |
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Yogurt - Good? Bad? Recommendations? |
46 |
Tue. May 22, 7:24pm |
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New to this |
0 |
Tue. May 22, 6:56pm |
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Let's get on the same page |
0 |
Tue. May 22, 6:02pm |
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For those moms who want to loose the major weight from having babies before we hit 30 |
0 |
Tue. May 22, 5:03pm |
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Please Join |
0 |
Tue. May 22, 4:02pm |
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overweight children |
5 |
Tue. May 22, 3:58pm |
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New to peertrainer |
3 |
Tue. May 22, 3:30pm |
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Getting motivated (help wanted AND needed!) |
1 |
Tue. May 22, 3:03pm |
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Different diets for different people |
0 |
Tue. May 22, 2:25pm |
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GLBTQ & Straight Allies Connect for Well-Being |
0 |
Tue. May 22, 2:10pm |
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A good thing about PT |
9 |
Tue. May 22, 1:50pm |
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Weight Training |
4 |
Tue. May 22, 12:24pm |
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Let's lose 50 pounds! |
0 |
Tue. May 22, 12:10pm |
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Psychology of Food |
17 |
Tue. May 22, 11:51am |
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This may sound stupid, but I really would like to know. |
6 |
Tue. May 22, 11:05am |
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Any Chi Omegas out there that are trying to get fit? |
0 |
Tue. May 22, 11:02am |
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You CAN do it |
0 |
Tue. May 22, 10:44am |
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To Each His/Her Own But.. |
9 |
Tue. May 22, 10:30am |
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Join this group and win a million dollars!! |
0 |
Tue. May 22, 9:24am |
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ready to kick your diet and workout into high gear? |
0 |
Tue. May 22, 9:12am |
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Lets run! |
23 |
Tue. May 22, 9:09am |
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Is The Average American Stupid? |
21 |
Tue. May 22, 8:43am |
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Great Book to Check Out |
1 |
Tue. May 22, 8:43am |
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Helpw/PT site |
1 |
Tue. May 22, 12:27am |
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I need help with researching Hoodia |
0 |
Mon. May 21, 11:44pm |
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how do we get smaller |
1 |
Mon. May 21, 11:37pm |
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Lets Run |
0 |
Mon. May 21, 11:20pm |
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Lets Run Team |
0 |
Mon. May 21, 11:06pm |
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scale recommendations |
0 |
Mon. May 21, 10:37pm |
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Looking for older Moms |
0 |
Mon. May 21, 9:54pm |
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3-Hour Diet/ Jorge Cruise? |
1 |
Mon. May 21, 7:31pm |
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Over commited and feeling miserable. |
3 |
Mon. May 21, 6:45pm |
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Why is Diet Soda bad for you? |
19 |
Mon. May 21, 6:09pm |
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Movtivated to loose! |
5 |
Mon. May 21, 5:41pm |
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Breakfast |
9 |
Mon. May 21, 4:47pm |
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Juicer |
3 |
Mon. May 21, 4:22pm |
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Ticker Factory Rulers |
5 |
Mon. May 21, 3:40pm |
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Looking for an active group! |
2 |
Mon. May 21, 3:16pm |
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I'm new! does anyone want to talk to me and show me how this works? |
5 |
Mon. May 21, 3:09pm |
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Oh my goodness - you have to see Kate's latest blog post |
8 |
Mon. May 21, 12:55pm |
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Zumba (aerobics) |
2 |
Mon. May 21, 11:34am |
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New Study on Genetic Basis of Obesity |
5 |
Mon. May 21, 10:49am |
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lose vs. loose |
56 |
Mon. May 21, 9:49am |
|
Starbucks strategies |
80 |
Mon. May 21, 5:03am |
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Has anybody tried TaeBo Amped? Thums up/down????? |
0 |
Mon. May 21, 2:18am |
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Breakfast |
6 |
Mon. May 21, 12:06am |
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please join |
0 |
Sun. May 20, 10:47pm |
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Let's Lose Together! |
0 |
Sun. May 20, 10:40pm |
|
Weight Watcher diet weight loss seems slow..... |
13 |
Sun. May 20, 10:21pm |
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lose 100 lbs before 30 |
0 |
Sun. May 20, 9:21pm |
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Let's Start Together....Today |
2 |
Sun. May 20, 8:23pm |
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please help me |
1 |
Sun. May 20, 8:06pm |
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Ideas for home exercise equipment? |
9 |
Sun. May 20, 7:32pm |
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calling all servers and bartenders! |
0 |
Sun. May 20, 7:28pm |
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Any peertrainer Mainers??? |
2 |
Sun. May 20, 3:33pm |
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Please read...please laugh |
1 |
Sun. May 20, 1:43pm |
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wu -long tea |
2 |
Sun. May 20, 12:43pm |
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Looking for members! |
0 |
Sun. May 20, 11:58am |
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P90X |
2 |
Sun. May 20, 11:41am |
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sleep and weight gain |
17 |
Sun. May 20, 7:38am |
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Whisper |
2 |
Sun. May 20, 12:57am |
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HELP!!!!! needing to lose weight for myself and future MARRIGE PROPOSAL in 87 days |
8 |
Sat. May 19, 11:35pm |
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Post baby body needs serious help!! |
0 |
Sat. May 19, 10:10pm |
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start feeling great and be motivated. |
1 |
Sat. May 19, 10:08pm |
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It's OUR turn now!! |
0 |
Sat. May 19, 9:34pm |
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Open to men or women who want to get in shape and stay there! |
0 |
Sat. May 19, 7:55pm |
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More importantly... |
25 |
Sat. May 19, 7:13pm |
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ATKINS? |
5 |
Sat. May 19, 6:51pm |
|
LA Weightloss secrets! |
16 |
Sat. May 19, 6:37pm |
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Southbeach - thoughts, opinions? |
11 |
Sat. May 19, 4:55pm |
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yay! Sluttony's back! |
5 |
Sat. May 19, 4:28pm |
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dating suggestions for over 40 |
5 |
Sat. May 19, 4:25pm |
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There's a skinny girl stuck inside of me, dying to get out! |
1 |
Sat. May 19, 2:04pm |
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Desperate to Lose 50 plus |
0 |
Sat. May 19, 1:55pm |
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Lets knock off those pounds! |
0 |
Sat. May 19, 11:20am |
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Trying a New Approach |
0 |
Sat. May 19, 9:56am |
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Best get started advice I saw today in a team. Click to read. |
3 |
Sat. May 19, 9:30am |
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Hatha yoga |
4 |
Sat. May 19, 8:13am |
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Join Team South FL |
3 |
Sat. May 19, 7:12am |
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Only need to lose about 10 pounds but can't seem to do it? |
0 |
Sat. May 19, 2:11am |
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Come and join! |
0 |
Sat. May 19, 1:09am |
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How do you put the weight tracker on your goal? |
3 |
Sat. May 19, 1:02am |
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Motivation, Encouragement and Advice |
0 |
Sat. May 19, 12:26am |
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OT: Permanent Hair Removal |
11 |
Fri. May 18, 10:31pm |
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Getting motivated (help wanted AND needed!) |
6 |
Fri. May 18, 10:24pm |
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Any 40 somethings out there?? |
6 |
Fri. May 18, 9:29pm |
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just had a baby |
7 |
Fri. May 18, 8:59pm |
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being happy! |
4 |
Fri. May 18, 8:02pm |
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Bottle tans |
8 |
Fri. May 18, 7:39pm |
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I am done with PC's |
0 |
Fri. May 18, 7:17pm |
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active group |
0 |
Fri. May 18, 4:57pm |
|
***PT Experts Team - A Team For New Members... |
10 |
Fri. May 18, 4:01pm |
|
have you seen ricki lake lately? |
1 |
Fri. May 18, 2:02pm |
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Only need to lose about 10 pounds but can't seem to do it? |
0 |
Fri. May 18, 1:52pm |
|
Active Weight Watchers |
0 |
Fri. May 18, 12:50pm |
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Can't stop eating |
21 |
Fri. May 18, 12:39pm |
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Weight loss and breastfeeding |
2 |
Fri. May 18, 11:43am |
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skinny on water? |
3 |
Fri. May 18, 11:21am |
|
LOOKING FOR...... |
1 |
Fri. May 18, 10:42am |
|
wu-long tea |
2 |
Fri. May 18, 10:38am |
|
Anyone interested in joining?????? |
0 |
Fri. May 18, 9:35am |
|
starting out |
0 |
Fri. May 18, 9:34am |
|
Hi there |
0 |
Fri. May 18, 8:48am |
|
New Team |
0 |
Fri. May 18, 7:15am |
|
how to chart weight loss on website |
1 |
Fri. May 18, 1:51am |
|
Workout music! |
3 |
Fri. May 18, 12:09am |
|
what is so great about sushi? |
28 |
Thu. May 17, 11:47pm |
|
Diabetes Team |
0 |
Thu. May 17, 9:58pm |
|
College Graduation Present Question.......... |
14 |
Thu. May 17, 9:46pm |
|
do you think my needing tose 80lbs is keeping from getting the job? |
6 |
Thu. May 17, 9:01pm |
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Oh so lonely! |
12 |
Thu. May 17, 8:33pm |
|
If you're a diet coke drinker, are you skinny? |
39 |
Thu. May 17, 7:49pm |
|
It's raining, it's pouring |
9 |
Thu. May 17, 7:18pm |
|
Christian Women 50+ want to loose weight |
3 |
Thu. May 17, 5:24pm |
|
Epiphany: DIET vs. LIFESTYLE CHANGE |
7 |
Thu. May 17, 5:09pm |
|
new member |
0 |
Thu. May 17, 3:08pm |
|
if you don't have something nice to say... |
34 |
Thu. May 17, 2:20pm |
|
Pity Party - Apologies in Advance |
34 |
Thu. May 17, 2:09pm |
|
How Do I Tell Someone I'd Rather Not Workout With Them? |
7 |
Thu. May 17, 1:20pm |
|
JOIN MY GROUP |
1 |
Thu. May 17, 11:59am |
|
Pot(s) Calling The Kettle Black |
29 |
Thu. May 17, 11:58am |
|
What does a Lifestyle Change Mean to You? |
6 |
Thu. May 17, 11:55am |
|
Hey guys!! |
0 |
Thu. May 17, 11:32am |
|
Can't figure out the calorie thing |
11 |
Thu. May 17, 10:47am |
|
Confused--Artificial Sweeteners |
1 |
Thu. May 17, 10:26am |
|
JOIN TODAY |
0 |
Thu. May 17, 9:20am |
|
need advice on stress eating during finals |
9 |
Thu. May 17, 7:33am |
|
Maybe fat people ARE angry? |
5 |
Thu. May 17, 6:34am |
|
Looking to get fit and stay in shape? |
0 |
Thu. May 17, 2:09am |
|
Colonostic |
52 |
Thu. May 17, 1:41am |
|
Looking for distance trail/road runners |
1 |
Thu. May 17, 1:38am |
|
Come Join! We Can Help Each Other Get Fit! |
0 |
Thu. May 17, 1:29am |
|
Losing Weight This Summer? |
0 |
Thu. May 17, 1:11am |
|
Full-Time Workers/Students wanting to lose 30 or more pounds |
0 |
Thu. May 17, 12:15am |
|
I need some support |
1 |
Wed. May 16, 11:11pm |
|
GR8 TEEN GROUP |
0 |
Wed. May 16, 10:52pm |
|
plyometrics resources? |
2 |
Wed. May 16, 10:08pm |
|
I need your encouragement!! |
8 |
Wed. May 16, 10:06pm |
|
Calling all West Riverians...SD that is :) |
0 |
Wed. May 16, 7:25pm |
|
Problem with food cravings when I KNOW I am NOT hungry |
10 |
Wed. May 16, 7:01pm |
|
members wanted |
3 |
Wed. May 16, 6:56pm |
|
considering a body wrap |
2 |
Wed. May 16, 6:37pm |
|
Workouts while at ur office desk |
3 |
Wed. May 16, 5:44pm |
|
Motivated mommies please join!!! |
1 |
Wed. May 16, 4:56pm |
|
Poll for the day |
11 |
Wed. May 16, 4:52pm |
|
Where are you? |
1 |
Wed. May 16, 4:49pm |
|
Question about group |
4 |
Wed. May 16, 4:46pm |
|
GMA and People Magazine |
33 |
Wed. May 16, 4:36pm |
|
Moms Get Fit! |
6 |
Wed. May 16, 4:27pm |
|
Reaching the goal |
0 |
Wed. May 16, 4:25pm |
|
Nursing Moms wanting to lose |
0 |
Wed. May 16, 4:25pm |
|
New to Site, Need new Members |
2 |
Wed. May 16, 3:15pm |
|
From Glennville, GA? |
0 |
Wed. May 16, 3:09pm |
|
Public logging |
1 |
Wed. May 16, 2:28pm |
|
Join Team Spider Monkey!! |
0 |
Wed. May 16, 1:57pm |
|
I'm ALWAYS hungry. |
19 |
Wed. May 16, 1:43pm |
|
Do you want to lose it for good? |
0 |
Wed. May 16, 1:35pm |
|
Different diets? |
2 |
Wed. May 16, 12:35pm |
|
We Can Do It |
0 |
Wed. May 16, 12:35pm |
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OT: Baby shower game ideas |
3 |
Wed. May 16, 12:34pm |
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New here... |
0 |
Wed. May 16, 11:34am |
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I am limited right now for exercises.... |
1 |
Wed. May 16, 11:32am |
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Moms wanting to shed the a few extra pounds |
0 |
Wed. May 16, 11:20am |
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Simple and effective! |
0 |
Wed. May 16, 11:04am |
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Simple and effective! |
0 |
Wed. May 16, 11:04am |
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type a long comment - then lose it to an error message?? |
0 |
Wed. May 16, 10:38am |
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lynned looking for poseymom and/or jodster |
2 |
Wed. May 16, 10:33am |
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Hey you... yes you... check this out! |
4 |
Wed. May 16, 10:32am |
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Unsure of where to start... |
8 |
Wed. May 16, 9:40am |
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Any tips for finding new, fun ways to exercise? |
0 |
Wed. May 16, 2:42am |
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Yogurt...regular, lowfat, or nonfat? |
9 |
Wed. May 16, 2:19am |
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"If you're not first, you're last!!" |
0 |
Wed. May 16, 12:07am |
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weight watchers rant.. I am ALWAYS hungry |
10 |
Tue. May 15, 10:52pm |
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A new group |
0 |
Tue. May 15, 10:44pm |
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You a gamer? Need a team? |
0 |
Tue. May 15, 10:42pm |
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Frustrated with the struggle |
4 |
Tue. May 15, 10:31pm |
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i need help and support to lose weight!!! |
1 |
Tue. May 15, 9:44pm |
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PT Dialectic- A Plea For A Return to Classical AValues in Argument and Dialogue |
7 |
Tue. May 15, 9:22pm |
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Baby Step |
17 |
Tue. May 15, 9:20pm |
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Bye Bye Baby Weight! |
0 |
Tue. May 15, 9:18pm |
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Adding a Weight Loss Signature Tracker |
1 |
Tue. May 15, 9:12pm |
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Los Angeles Area -- Walking Dog is My Exercise |
1 |
Tue. May 15, 8:58pm |
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I am so confused... |
6 |
Tue. May 15, 8:39pm |
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Spell check refresher for new (and old) members... |
0 |
Tue. May 15, 8:28pm |
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have you changed just to please others? |
5 |
Tue. May 15, 8:06pm |
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Newbie looking for inspiration |
4 |
Tue. May 15, 8:00pm |
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Not received update emails?? |
1 |
Tue. May 15, 7:51pm |
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My boyfriend doesn't want me to lose any more weight. |
16 |
Tue. May 15, 5:59pm |
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need support of group members |
0 |
Tue. May 15, 5:50pm |
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Question- How to add Weight Loss Ticker to my profile. |
16 |
Tue. May 15, 5:37pm |
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arm jiggle |
4 |
Tue. May 15, 4:44pm |
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Strange Hours |
6 |
Tue. May 15, 4:41pm |
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please only put your ticker in the my goal part not my notes |
0 |
Tue. May 15, 4:19pm |
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Workn' 9-5 in florescent spotlights? |
1 |
Tue. May 15, 3:55pm |
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Type 1 Diabetics who would like to lose 20-30 lbs |
0 |
Tue. May 15, 3:54pm |
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Have you lost 100 pounds? |
16 |
Tue. May 15, 3:44pm |
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Obsessed |
2 |
Tue. May 15, 3:30pm |
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thoughts on self-sabotage? |
14 |
Tue. May 15, 2:49pm |
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How do I leave a note to a fellow group member? |
2 |
Tue. May 15, 2:31pm |
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How many groups do you really need to be in? |
8 |
Tue. May 15, 2:30pm |
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Looking for other stay at home moms from the midwest! |
0 |
Tue. May 15, 2:29pm |
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Looking for other stay at home moms from the midwest! |
0 |
Tue. May 15, 2:29pm |
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Lose 20-40 pounds through eating well and exercise |
1 |
Tue. May 15, 2:25pm |
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Serious about losing weight |
6 |
Tue. May 15, 2:09pm |
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Any one out there from Bay Area |
0 |
Tue. May 15, 1:37pm |
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weight |
0 |
Tue. May 15, 1:32pm |
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DYK: WW and Mountain Dew |
4 |
Tue. May 15, 1:09pm |
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ISO "poseymom" and "jodster" |
0 |
Tue. May 15, 12:59pm |
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Exercise ideas for non-athletic? |
5 |
Tue. May 15, 12:23pm |
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Come and join the team today |
0 |
Tue. May 15, 12:18pm |
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I'm looking for members |
0 |
Tue. May 15, 12:18pm |
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Please Join |
0 |
Tue. May 15, 12:18pm |
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What Food Do You Wish McDonalds had on their menu? |
13 |
Tue. May 15, 11:54am |
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Come look at my team!!! |
0 |
Tue. May 15, 11:50am |
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I hate vegetables |
5 |
Tue. May 15, 11:44am |
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Join Our Team of Midwest Mommies trying to get fit! |
0 |
Tue. May 15, 10:56am |
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Fruits in my diet |
5 |
Tue. May 15, 10:55am |
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Allergic to Soy... |
2 |
Tue. May 15, 10:43am |
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help |
5 |
Tue. May 15, 10:28am |
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Small Goals! |
13 |
Tue. May 15, 10:16am |
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Calling All Midwest Mommies! |
0 |
Tue. May 15, 9:29am |
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Weekends are so hard |
11 |
Tue. May 15, 8:43am |
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Lack of motivation.. |
3 |
Tue. May 15, 8:28am |
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Looking for members with same situation |
0 |
Tue. May 15, 8:05am |
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Need members for support |
0 |
Tue. May 15, 6:49am |
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reliving you childhood and keeping a waist! |
1 |
Tue. May 15, 5:14am |
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Just a group of average guys... |
0 |
Tue. May 15, 3:45am |
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HELP! My Groups won't stick! |
0 |
Tue. May 15, 1:04am |
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Never Satisfied |
5 |
Mon. May 14, 11:07pm |
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weight watchers core plan |
0 |
Mon. May 14, 10:55pm |
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Come join the Group |
0 |
Mon. May 14, 10:18pm |
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Eating Healthy At a Mobil Mart? |
6 |
Mon. May 14, 10:07pm |
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Poll: What's your favorite ODD food? |
88 |
Mon. May 14, 9:59pm |
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Heart Attack Survivors--+--Patient with Stents Unite! |
0 |
Mon. May 14, 9:12pm |
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arthirtis |
1 |
Mon. May 14, 8:22pm |
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the 3 day diet |
0 |
Mon. May 14, 7:50pm |
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gerd |
0 |
Mon. May 14, 7:45pm |
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Lets loose it! |
0 |
Mon. May 14, 7:43pm |
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Kissmekate on GMA |
9 |
Mon. May 14, 7:30pm |
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Lets be friends and support systems |
0 |
Mon. May 14, 7:17pm |
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GERD |
0 |
Mon. May 14, 6:40pm |
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Come join me |
0 |
Mon. May 14, 6:08pm |
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welcome new members!!! |
4 |
Mon. May 14, 5:21pm |
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25-35 year olds looking to lose weight and lead a healthy lifestyle |
0 |
Mon. May 14, 5:21pm |
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lose 30 or so pounds by 30th birthday |
0 |
Mon. May 14, 5:04pm |
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Manifest your destiny |
0 |
Mon. May 14, 5:00pm |
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Virtual running partners - news story |
1 |
Mon. May 14, 5:00pm |
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Calling all dancers...! |
0 |
Mon. May 14, 4:55pm |
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Getting Started |
2 |
Mon. May 14, 4:53pm |
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Strong women support group |
0 |
Mon. May 14, 3:48pm |
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Teamwork makes the Dreamwork |
1 |
Mon. May 14, 3:45pm |
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Need 3 more people for our group |
0 |
Mon. May 14, 3:43pm |
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Please come join! |
1 |
Mon. May 14, 3:25pm |
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Vitamins?? |
4 |
Mon. May 14, 2:12pm |
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Weight Loss to become a happier and healthier you |
0 |
Mon. May 14, 2:10pm |
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Would you allow your 11 year old to shave her legs? |
62 |
Mon. May 14, 2:03pm |
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Newlywed group - pls join! |
0 |
Mon. May 14, 1:56pm |
|
How much does the weight watchers program cost? |
1 |
Mon. May 14, 1:41pm |
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Why is Jay Z sooo good? |
0 |
Mon. May 14, 1:32pm |
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South Beach Starters!! |
0 |
Mon. May 14, 12:55pm |
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Join |
0 |
Mon. May 14, 12:41pm |
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Be a more fit you. Healthier and Flexible. |
0 |
Mon. May 14, 12:10pm |
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Any Boot campers out there? |
0 |
Mon. May 14, 11:06am |
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How much do you weigh? How much do you wish you weighed? |
98 |
Mon. May 14, 10:54am |
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Older Folk who want to lose 50+ lbs. |
0 |
Mon. May 14, 10:43am |
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What am I doing wrong? |
14 |
Mon. May 14, 10:11am |
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New singles weight loss group |
0 |
Mon. May 14, 10:09am |
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CHECK OUT MY GROUP.... |
0 |
Mon. May 14, 8:34am |
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Focus on Being Healthy to Lose Weight |
0 |
Mon. May 14, 6:42am |
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Looking for Members to Support and Encourage Each Other |
0 |
Mon. May 14, 5:55am |
|
love.. |
8 |
Mon. May 14, 2:31am |
|
Article: thin people may be fat internally |
7 |
Mon. May 14, 2:06am |
|
Lose 50 pounds |
1 |
Mon. May 14, 12:00am |
|
I have stopped eating brown rice... |
6 |
Sun. May 13, 11:54pm |
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Weight loose |
0 |
Sun. May 13, 11:48pm |
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Need Help from other moms |
0 |
Sun. May 13, 9:24pm |
|
Zune MP3 Player |
7 |
Sun. May 13, 9:21pm |
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Join me! |
0 |
Sun. May 13, 8:43pm |
|
CUTE AND FAT AND TIRED OF IT! |
0 |
Sun. May 13, 8:30pm |
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young and wanting to lose a seriouse case of the CHUBS |
0 |
Sun. May 13, 8:28pm |
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Pregnant wife, sympathetic weight gain. |
15 |
Sun. May 13, 7:38pm |
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Lets help each other acheive our goals! |
0 |
Sun. May 13, 3:18pm |
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favorite treats |
3 |
Sun. May 13, 3:15pm |
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lets start the change!!! |
1 |
Sun. May 13, 11:57am |
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taking it day by day |
0 |
Sun. May 13, 10:03am |
|
Thought of the day |
1 |
Sun. May 13, 8:30am |
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I need help |
1 |
Sun. May 13, 8:24am |
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i need members! |
0 |
Sun. May 13, 7:30am |
|
Paris Hilton Jail Diet? |
1 |
Sun. May 13, 1:49am |
|
Kellogs Water |
3 |
Sun. May 13, 1:25am |
|
Join Democrats Unite! |
16 |
Sun. May 13, 12:48am |
|
kissmekate02 on the COVER of People Magazine |
38 |
Sun. May 13, 12:30am |
|
Whole wheat bread recommendations? |
7 |
Sun. May 13, 12:12am |
|
Equation for calculating calories (lose 10 lbs in 6 weeks) |
17 |
Sat. May 12, 11:45pm |
|
Are Personal Trainers Worth The Money? |
1 |
Sat. May 12, 11:34pm |
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gaining weight from working out |
6 |
Sat. May 12, 11:25pm |
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any armchair psychologists out there? |
2 |
Sat. May 12, 11:08pm |
|
weight watchers should have Whole Foods make its food |
1 |
Sat. May 12, 10:58pm |
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looking for other 30 something women with this same struggle |
0 |
Sat. May 12, 10:21pm |
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Comment about 100lb weight loss issue of People |
3 |
Sat. May 12, 9:26pm |
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New and Hello |
4 |
Sat. May 12, 9:24pm |
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how old are you |
50 |
Sat. May 12, 8:45pm |
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Needed: Motivated newlyweds! |
0 |
Sat. May 12, 6:23pm |
|
HAVE ANYONE HAD A TUMMY TUCK OR LIPO? |
3 |
Sat. May 12, 5:38pm |
|
Eastern Athletic, Brooklyn heights |
0 |
Sat. May 12, 5:38pm |
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Looking for dedicated P90X members working towards fitness and health. |
0 |
Sat. May 12, 3:48pm |
|
Looking for dedicated members toward fitness and health. |
0 |
Sat. May 12, 3:46pm |
|
What is your favorite item or feature of Trader Joe's? |
2 |
Sat. May 12, 3:39pm |
|
Need a lot of involvement and motivation? |
0 |
Sat. May 12, 3:29pm |
|
Teenagers looking to lose weight? |
0 |
Sat. May 12, 3:02pm |
|
let get faboulous |
0 |
Sat. May 12, 2:38pm |
|
inspirational quote of the day? |
84 |
Sat. May 12, 12:22am |
|
the Dead are a treasure.. |
3 |
Sat. May 12, 12:19am |
|
vent here |
56 |
Fri. May 11, 11:53pm |
|
Help yourself (and me) lose weight/keep weight off, without losing our sanity too |
1 |
Fri. May 11, 11:25pm |
|
Gym bag that does not look like a gym bag! |
7 |
Fri. May 11, 8:39pm |
|
Baby Boomers Battling Weight |
0 |
Fri. May 11, 8:11pm |
|
Genes and losing weight. |
1 |
Fri. May 11, 7:28pm |
|
A tip for motivation :-) |
17 |
Fri. May 11, 1:25pm |
|
those of us who have loved and lost with Duke...come chat! |
0 |
Fri. May 11, 12:44pm |
|
TV - let's talk TV! |
1 |
Fri. May 11, 11:57am |
|
American Idol |
1 |
Fri. May 11, 11:53am |
|
working mom tips for losing weight? |
6 |
Fri. May 11, 8:44am |
|
It's not the critic who counts, not the man who points out how the strong man stumbled, or when the doer of deeds could have done better. |
5 |
Fri. May 11, 12:05am |
|
For previous spolight members |
8 |
Thu. May 10, 7:20pm |
|
Managing a hiatal hernia or Acid Reflux (GERD) |
15 |
Thu. May 10, 7:19pm |
|
Lets get together and run! |
0 |
Thu. May 10, 6:28pm |
|
I am responding to your post |
28 |
Thu. May 10, 4:49pm |
|
Newbie question |
2 |
Thu. May 10, 2:55pm |
|
Why Is Nutrient Density Important? |
22 |
Thu. May 10, 12:07pm |
|
Join me! |
0 |
Thu. May 10, 11:39am |
|
Live a healthier life. |
0 |
Thu. May 10, 10:25am |
|
Get ready for the summer racing season |
0 |
Thu. May 10, 10:23am |
|
Squanto?? Are you here?? |
4 |
Thu. May 10, 10:22am |
|
What percentage of your diet is plant based? |
8 |
Thu. May 10, 3:28am |
|
Winsor Pilates - does it work? |
26 |
Thu. May 10, 12:50am |
|
I need to confess... |
7 |
Wed. May 9, 7:04pm |
|
spotlight? |
0 |
Wed. May 9, 3:46pm |
|
Weight Training for Beginners |
6 |
Wed. May 9, 3:02pm |
|
romaine lettuce |
1 |
Wed. May 9, 2:51pm |
|
Good sources of Zinc? |
4 |
Wed. May 9, 1:41pm |
|
When does the next spotlight start? |
1 |
Wed. May 9, 11:37am |
|
To pill or not to pill ... that is the question |
5 |
Wed. May 9, 11:01am |
|
Brand new... looking for Christian men |
0 |
Tue. May 8, 11:34pm |
|
How much does a women with a 32 inch waist weigh? |
11 |
Tue. May 8, 10:31pm |
|
Weight Watchers Question |
2 |
Tue. May 8, 9:55pm |
|
dinner dilemma, what should i do? |
12 |
Tue. May 8, 9:42pm |
|
Article about weight loss in the NY Times |
3 |
Tue. May 8, 9:08pm |
|
OT-gross! pus on tonsils |
8 |
Tue. May 8, 9:06pm |
|
help! 25th school reunion! i gained 100lbs! |
10 |
Tue. May 8, 5:51pm |
|
Is Olive Oil Good For The Skin? |
49 |
Tue. May 8, 5:00pm |
|
protein in peas |
9 |
Tue. May 8, 4:10pm |
|
What diet worked the best for you? Long Term |
6 |
Tue. May 8, 2:49pm |
|
Chips |
4 |
Tue. May 8, 10:01am |
|
Hoodia? |
20 |
Mon. May 7, 11:26pm |
|
i need a good group! |
14 |
Mon. May 7, 9:35pm |
|
ANY SUGGESTIONS FOR A ACTIVE AND SUPPORTIVE GROUP? |
6 |
Mon. May 7, 4:39pm |
|
If you want a Good Group-- Start One!! |
0 |
Mon. May 7, 3:28pm |
|
Get support and ideas from people going through what you're going through |
0 |
Mon. May 7, 1:38pm |
|
Belly preganancy question |
5 |
Mon. May 7, 12:18pm |
|
What is this obsession with spelling and grammar? |
15 |
Mon. May 7, 9:59am |
|
The additives and chemicals in Diet food are TOTALLY safe... |
1 |
Mon. May 7, 9:37am |
|
how do u remove yourself from peertrainer? |
2 |
Sun. May 6, 1:49pm |
|
OMG! I'M 30! |
1 |
Sun. May 6, 1:38pm |
|
Carbohydrates in fruits? |
1 |
Sun. May 6, 9:59am |
|
Any "Whole Foods" store lovers? |
31 |
Sun. May 6, 4:51am |
|
val |
1 |
Sat. May 5, 6:29pm |
|
So....should members in public groups be removed from the system in less than 7 days? |
21 |
Sat. May 5, 5:33pm |
|
Glyconutrients? |
5 |
Sat. May 5, 11:14am |
|
Looking for Members |
0 |
Sat. May 5, 7:33am |
|
a whole bottle of whip cream |
13 |
Fri. May 4, 11:45pm |
|
OT: LOL...kids |
5 |
Fri. May 4, 6:35pm |
|
PED RECOMMENDATION |
4 |
Fri. May 4, 4:07pm |
|
Pain while running |
12 |
Fri. May 4, 12:29pm |
|
Namaste! |
1 |
Fri. May 4, 11:13am |
|
What do you think? |
100 |
Fri. May 4, 10:54am |
|
Welcome! |
0 |
Fri. May 4, 10:25am |
|
I BET IF.... |
8 |
Fri. May 4, 5:58am |
|
OT and sensitive |
7 |
Fri. May 4, 2:46am |
|
JUST STARTING |
0 |
Fri. May 4, 2:27am |
|
Good arm workouts to help remove the flab? |
6 |
Fri. May 4, 1:07am |
|
morning workout challange |
3 |
Thu. May 3, 10:01pm |
|
I need a motivation to get back to my old good habbits... |
27 |
Thu. May 3, 2:40pm |
|
alert - curse word in thread |
7 |
Thu. May 3, 12:56pm |
|
Looking for weight loss approaches beyond WW? |
0 |
Thu. May 3, 10:05am |
|
headaches during cardio |
13 |
Thu. May 3, 7:28am |
|
Has anyone tried "fluidity"? What do you think about it? |
4 |
Thu. May 3, 2:37am |
|
15 Best Diet Tips Ever |
13 |
Wed. May 2, 11:18pm |
|
Why did you quit Weight Watchers? |
15 |
Wed. May 2, 7:18pm |
|
nutrition |
1 |
Wed. May 2, 7:08pm |
|
WHY ARE FAT PEOPLE SO MEAN? |
10 |
Wed. May 2, 5:41pm |
|
Why my threads disapper? |
29 |
Wed. May 2, 1:35pm |
|
Let's knock this weight out of the park |
0 |
Wed. May 2, 10:24am |
|
workout song list |
5 |
Tue. May 1, 11:15pm |
|
Is Baby Formula Safe?? |
9 |
Tue. May 1, 9:42pm |
|
Cooking Delicious Meat -Help |
5 |
Tue. May 1, 5:35pm |
|
thread about nothing... |
12 |
Tue. May 1, 3:57pm |
|
OT --> NYC Ladies: SOS! |
7 |
Tue. May 1, 11:59am |
|
OT - Breast Pain |
3 |
Tue. May 1, 11:31am |
|
do you weigh yourself everyday? |
13 |
Tue. May 1, 10:08am |
|
My pants are too tight again. |
9 |
Mon. Apr 30, 11:11pm |
|
Come Join me... |
0 |
Mon. Apr 30, 11:01pm |
|
I am new |
3 |
Mon. Apr 30, 1:45pm |
|
WELCOME TO THE JOURNEY |
0 |
Mon. Apr 30, 1:09pm |
|
Honestly, do you find Peertrainer helpful? |
21 |
Mon. Apr 30, 10:42am |
|
Help to Lose weight |
0 |
Mon. Apr 30, 9:45am |
|
how many dates a month |
6 |
Mon. Apr 30, 3:24am |
|
OT - Virginia Tech Shootings |
34 |
Mon. Apr 30, 1:22am |
|
New Group : Fit Through Menopause |
25 |
Sun. Apr 29, 4:30pm |
|
Healthy Attitude for Living with Food Allergies |
0 |
Sun. Apr 29, 3:01pm |
|
interesting "ideal body weight" calculator |
12 |
Sun. Apr 29, 12:55pm |
|
Frustrated - constructive input, please |
20 |
Sun. Apr 29, 12:36pm |
|
TOPS |
12 |
Sun. Apr 29, 5:37am |
|
HOW MUCH PROTEIN IN A DAY |
10 |
Fri. Apr 27, 6:28pm |
|
Bush: Job well done. |
16 |
Fri. Apr 27, 4:51pm |
|
calculating calorie loss from exercise? |
5 |
Fri. Apr 27, 3:52pm |
|
Are you short and looking for motivation to lose weight? |
12 |
Fri. Apr 27, 1:12pm |
|
How to eat a healthy, low points meal at a Mexican restaurant? |
10 |
Fri. Apr 27, 12:56pm |
|
Sleep problem...never feel rested! |
6 |
Fri. Apr 27, 12:09pm |
|
looking for an active group! my searches come out with only 1 result??! |
4 |
Fri. Apr 27, 10:32am |
|
Article in NYTimes about food politics |
10 |
Thu. Apr 26, 7:11pm |
|
what is wrong with watching American Idol? |
11 |
Thu. Apr 26, 5:30pm |
|
Calorie Counting for Newbies! |
2 |
Thu. Apr 26, 3:44pm |
|
Diet Advice to help improve allergies and asthma |
0 |
Thu. Apr 26, 2:58pm |
|
Health problem. input? |
2 |
Thu. Apr 26, 12:58pm |
|
exercise video game |
9 |
Thu. Apr 26, 10:33am |
|
question about menopause |
5 |
Thu. Apr 26, 9:30am |
|
Does anyone know of a successful weight loss pill? |
21 |
Thu. Apr 26, 4:33am |
|
Anti-anxiety drug Ativan |
8 |
Wed. Apr 25, 10:54pm |
|
How To Gain Weight, without dairy and sugar? |
7 |
Wed. Apr 25, 10:08pm |
|
losing weight together |
0 |
Wed. Apr 25, 9:14pm |
|
If your tying to loose 50 or 5. giving each other a little motivation and a lot of fun! |
0 |
Wed. Apr 25, 1:21pm |
|
Looking for new members!! |
1 |
Wed. Apr 25, 12:51pm |
|
STILL have holiday weight on? |
1 |
Wed. Apr 25, 12:03pm |
|
Softball team in Lexington, KY |
0 |
Wed. Apr 25, 11:46am |
|
OATMEAL |
6 |
Wed. Apr 25, 10:18am |
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OT: waxing |
4 |
Wed. Apr 25, 7:33am |
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Does anyone else do this |
7 |
Wed. Apr 25, 1:52am |
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Interesting Article about Calorie Restriction |
1 |
Wed. Apr 25, 12:25am |
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beautiful liar... |
4 |
Tue. Apr 24, 10:41pm |
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Looking for other extremly over weight people |
0 |
Tue. Apr 24, 7:27pm |
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Anxious and feeling like I'm running out of time. |
4 |
Tue. Apr 24, 4:44pm |
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weight watcher 0 pt question |
3 |
Tue. Apr 24, 2:30pm |
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Safety while walking/jogging |
8 |
Tue. Apr 24, 12:31pm |
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Confused - Scale Weight Fluctuations - Water Weight? |
16 |
Tue. Apr 24, 8:41am |
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Favorite 1 and 2 point foods and snacks? |
17 |
Tue. Apr 24, 7:13am |
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nursing and weight watcher points |
4 |
Tue. Apr 24, 7:12am |
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affordable (CHEAP) workout clothes |
21 |
Tue. Apr 24, 5:49am |
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WW point booster question? |
2 |
Tue. Apr 24, 2:01am |
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Do you want to make a change in your life? |
0 |
Mon. Apr 23, 11:30pm |
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The place for techies |
0 |
Mon. Apr 23, 11:11pm |
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lose weight by gaining muscle! |
0 |
Mon. Apr 23, 9:33pm |
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how can i lose 35 pounds in two months? |
23 |
Mon. Apr 23, 9:20pm |
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last 10lbs |
2 |
Mon. Apr 23, 8:22pm |
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getting rid of belly fat |
24 |
Mon. Apr 23, 5:18pm |
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Favorite Trader Joe's Food? |
29 |
Mon. Apr 23, 5:06pm |
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Underwire vs Wireless Sports Bra |
9 |
Mon. Apr 23, 4:45pm |
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Shouldn't they delete these groups?? |
12 |
Mon. Apr 23, 3:12pm |
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Your recommendations are solicited - Best workout tape you've done |
25 |
Mon. Apr 23, 2:54pm |
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work-outs.... |
4 |
Mon. Apr 23, 2:29pm |
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work out clothes |
6 |
Mon. Apr 23, 12:18pm |
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Good arm toning excersises? |
11 |
Mon. Apr 23, 12:17pm |
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need your help/input |
6 |
Mon. Apr 23, 11:33am |
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How long does it take to see results? |
18 |
Mon. Apr 23, 6:50am |
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Extreme Fatigue |
17 |
Mon. Apr 23, 1:22am |
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Could be diabetic! |
5 |
Mon. Apr 23, 1:13am |
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beef with organic |
1 |
Sun. Apr 22, 8:40pm |
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What to do when wedding ring is too loose after losing weight? |
28 |
Sun. Apr 22, 4:53pm |
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OT: relocating Iris and lillies |
2 |
Sun. Apr 22, 2:43pm |
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What Fats are Essential For Brain Function? |
1 |
Sun. Apr 22, 2:00pm |
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THE BEAN |
1 |
Sun. Apr 22, 10:12am |
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Oats versus oats |
11 |
Sun. Apr 22, 10:07am |
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I was told that all of our meats are shoot up with harmones |
1 |
Sun. Apr 22, 8:17am |
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Poly and Monosaturated Fat |
7 |
Sun. Apr 22, 2:18am |
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Grains Guide? |
2 |
Sun. Apr 22, 1:08am |
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Coke vs. diet coke |
26 |
Sun. Apr 22, 12:48am |
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Eating Healthy For Cheap |
46 |
Sun. Apr 22, 12:36am |
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Sugar...it's everywhere! |
12 |
Sat. Apr 21, 8:43pm |
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Join this fun new group! |
0 |
Sat. Apr 21, 6:27pm |
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Join this fun new group! |
0 |
Sat. Apr 21, 6:27pm |
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What's better, whole wheat or multi grain? |
15 |
Sat. Apr 21, 5:41pm |
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POLL: Jeans that fit real women |
58 |
Sat. Apr 21, 5:38pm |
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Those of you who need a new sportsbra |
7 |
Sat. Apr 21, 12:26pm |
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If you have dry itchy skin, try cutting sugar out from your diet for a bit. |
0 |
Sat. Apr 21, 11:05am |
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Cleansing diets |
33 |
Sat. Apr 21, 10:36am |
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What fish doesn't taste fishy? |
17 |
Sat. Apr 21, 10:26am |
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Healthy food choices when shopping at Wal Mart? |
19 |
Sat. Apr 21, 1:55am |
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7 Habits of Highly Successful PEERtrainers? |
8 |
Sat. Apr 21, 1:31am |
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Why do 1 in 10,000 Chinese Women Die of Breast Cancer? |
4 |
Fri. Apr 20, 9:18pm |
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How many calories a day? |
13 |
Fri. Apr 20, 6:46pm |
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Insurance blues |
6 |
Fri. Apr 20, 6:29pm |
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Alkalizing vs. acidizing foods |
0 |
Fri. Apr 20, 5:07pm |
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Trimp Spa |
3 |
Fri. Apr 20, 2:13pm |
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Article on Sodium Reduction and Health |
2 |
Fri. Apr 20, 1:55pm |
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Come Join! |
0 |
Fri. Apr 20, 11:42am |
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Language - A request |
47 |
Fri. Apr 20, 9:04am |
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overall fitness |
0 |
Fri. Apr 20, 8:59am |
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A little gimmick that's helping me focus |
5 |
Fri. Apr 20, 5:00am |
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Your Thyroid Issue-- Is Probably Not The Issue |
15 |
Fri. Apr 20, 1:43am |
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have you achieved near permanent weight loss via changes in your diet? |
6 |
Thu. Apr 19, 11:22pm |
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Is peanut butter bad to eat? |
13 |
Thu. Apr 19, 10:45pm |
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Deoderant... |
5 |
Thu. Apr 19, 10:36pm |
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Lowfat salad dressing- what's a good one? |
17 |
Thu. Apr 19, 8:51pm |
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List of Alkalizing Foods, Spices and Minerals |
4 |
Thu. Apr 19, 12:53pm |
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Master Cleanse Question |
0 |
Thu. Apr 19, 12:29pm |
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anti-inflammation diet |
14 |
Thu. Apr 19, 11:59am |
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Almond Butter vs Peanut Butter? |
1 |
Thu. Apr 19, 10:50am |
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Why are artichokes good for you? |
7 |
Thu. Apr 19, 9:18am |
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List of Acidic Foods, Spices and Minerals |
5 |
Thu. Apr 19, 8:42am |
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Chocolate covered Altoids-good way to fix chocolate cravings |
1 |
Thu. Apr 19, 8:32am |
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low circulation |
1 |
Thu. Apr 19, 6:00am |
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To our group member who decided to drop out of PT |
10 |
Thu. Apr 19, 4:19am |
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favorite quotes |
11 |
Wed. Apr 18, 9:33pm |
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good sources of magnesium, calcium and potassium? |
5 |
Wed. Apr 18, 6:34pm |
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The Detox Diet |
8 |
Wed. Apr 18, 6:03pm |
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Be a loser and feel great! |
0 |
Wed. Apr 18, 5:53pm |
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how many posters in the forum are members? |
12 |
Wed. Apr 18, 5:22pm |
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Join the gym but can't find the courage to go; feel to fat (I mean fluffy) |
31 |
Wed. Apr 18, 2:30pm |
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Days of our lives charity event in August! It's going to be awesome! |
1 |
Wed. Apr 18, 2:12pm |
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Fish Oil/ Omega 3 Supplement |
0 |
Wed. Apr 18, 11:06am |
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OK girls - how many do you have? |
16 |
Wed. Apr 18, 11:04am |
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Why is it important to reduce the levels of acidity in my food and body? |
0 |
Wed. Apr 18, 10:39am |
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How much salt should I consume when on a diet? |
5 |
Wed. Apr 18, 10:06am |
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Paper Towel Theory |
5 |
Wed. Apr 18, 10:00am |
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Mean People Suck |
2 |
Wed. Apr 18, 5:49am |
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Have an IBS or UC issues?? |
5 |
Tue. Apr 17, 10:58pm |
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"Fat - What No One is Telling You" |
7 |
Tue. Apr 17, 10:52pm |
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weight loss and breast/shoe size |
21 |
Tue. Apr 17, 10:01pm |
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How do you delete a screen name? |
2 |
Tue. Apr 17, 7:32pm |
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Foot Numbness During Work Outs |
16 |
Tue. Apr 17, 4:27pm |
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the Imus controversy.. are the big issues being ignored? |
25 |
Tue. Apr 17, 3:39pm |
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Vacation?? |
3 |
Tue. Apr 17, 3:33pm |
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Authentic self |
3 |
Tue. Apr 17, 3:04pm |
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my foot hurts when I walk |
18 |
Tue. Apr 17, 1:55pm |
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diane55 please don't leave |
0 |
Tue. Apr 17, 1:54pm |
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saggy butt after losing weight? |
4 |
Tue. Apr 17, 12:49pm |
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Circuit Training Ideas |
0 |
Tue. Apr 17, 8:59am |
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YEAST INFECTIONS !!! (HELP) |
13 |
Tue. Apr 17, 1:42am |
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It's been 15 days now and I don't know how to stop |
16 |
Tue. Apr 17, 1:34am |
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Question about Heart Rate Monitors and BMR |
1 |
Tue. Apr 17, 1:18am |
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How Adult Are You? |
14 |
Mon. Apr 16, 6:13pm |
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Real Miracles? |
30 |
Mon. Apr 16, 6:02pm |
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self improvement ideas and goals |
10 |
Mon. Apr 16, 5:13pm |
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Activia anyone? |
5 |
Mon. Apr 16, 3:33pm |
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Offended? |
1 |
Mon. Apr 16, 1:33pm |
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Slow cooker - recipes |
3 |
Mon. Apr 16, 11:51am |
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Snoop Dogg's Important Contribution to the Imus Controversy |
1 |
Mon. Apr 16, 11:47am |
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Technical Help |
2 |
Mon. Apr 16, 10:21am |
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songs for... HELP ME PLEASE! |
5 |
Mon. Apr 16, 10:10am |
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dating.... uhhhgggg |
8 |
Mon. Apr 16, 10:00am |
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Bhindi Masala mix from Whole Foods- tasty, cheap and quick recipe idea. |
3 |
Mon. Apr 16, 8:40am |
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question about jump rope workouts |
4 |
Mon. Apr 16, 8:38am |
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healthy recipes. and good for those with uc or ibs, but can be used by anyone |
0 |
Sun. Apr 15, 6:14pm |
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Food Intake to Weight |
2 |
Sun. Apr 15, 3:24pm |
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an active team |
3 |
Sun. Apr 15, 2:27pm |
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Active group formed |
0 |
Sun. Apr 15, 2:11pm |
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For those who still need to loose |
8 |
Sat. Apr 14, 11:46pm |
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Fabulous Fifties (49 is okay!) |
0 |
Sat. Apr 14, 7:10pm |
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Last 5 pounds |
4 |
Sat. Apr 14, 4:19pm |
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OT- dating a sexual abuse survivor |
5 |
Sat. Apr 14, 7:59am |
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Is shellfish really that bad for you? |
15 |
Fri. Apr 13, 11:21pm |
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overweight kids |
3 |
Fri. Apr 13, 8:57pm |
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When Jesus's glory fills me from head to toe.... |
11 |
Fri. Apr 13, 6:37pm |
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What makes a great day? |
6 |
Fri. Apr 13, 5:25pm |
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deadbeat that ruin a group |
5 |
Fri. Apr 13, 4:26pm |
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Nervous habits.. |
6 |
Fri. Apr 13, 4:16pm |
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Weight - loss interference! |
5 |
Fri. Apr 13, 4:15pm |
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Are you all getting ready for church tomorrow morning? |
49 |
Fri. Apr 13, 1:13pm |
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jesus, schmeessus |
1 |
Fri. Apr 13, 12:42pm |
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Is the teachers union racist? |
0 |
Fri. Apr 13, 12:00pm |
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selfish group members? |
4 |
Fri. Apr 13, 11:54am |
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Symbols of American Mediocrity |
18 |
Fri. Apr 13, 11:44am |
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selfish group members? |
9 |
Fri. Apr 13, 6:48am |
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Weight watchers core plan |
1 |
Thu. Apr 12, 7:42pm |
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Completely off top-domestic partner benefits |
26 |
Thu. Apr 12, 5:25pm |
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what frustrates you the most about doctors? |
16 |
Thu. Apr 12, 3:24pm |
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green tea - TMI |
4 |
Thu. Apr 12, 1:43pm |
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Help! I need suggestions for a BBQ... |
18 |
Thu. Apr 12, 1:34pm |
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Egg Guilt |
17 |
Thu. Apr 12, 1:14pm |
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How do I get my toddler to stop speaking like my Caribbean nanny? |
21 |
Thu. Apr 12, 12:25pm |
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The Police Diet... |
7 |
Thu. Apr 12, 10:41am |
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Complaint about Whole Foods |
10 |
Thu. Apr 12, 10:11am |
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tnt |
2 |
Thu. Apr 12, 9:18am |
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Friends United |
0 |
Thu. Apr 12, 9:14am |
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For those suffering from an ED |
5 |
Thu. Apr 12, 8:52am |
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Running songs |
38 |
Wed. Apr 11, 7:47pm |
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Exercising correctly |
6 |
Wed. Apr 11, 4:41pm |
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Cutting out the trash |
7 |
Wed. Apr 11, 2:34pm |
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Calorie counting |
6 |
Wed. Apr 11, 1:40pm |
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soccermom to a MILF |
9 |
Wed. Apr 11, 10:32am |
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kitana |
4 |
Wed. Apr 11, 5:35am |
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I hate housework |
25 |
Wed. Apr 11, 4:35am |
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Just a little adivice |
2 |
Wed. Apr 11, 2:16am |
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