Title:
Mexican Black Bean Stew - 30/30/40
|
| Serving Size
440 Grams |
|
|
| Amount per serving |
| Calories
373 |
Calories from Fat
112 |
|
|
Description:
Recipe By : Bytownboy
Servings : 2 Preparation Time 0:25:00
140 grams black beans, cooked
120 grams onion -- diced
1 Clove Carlic
120 grams zucchini -- diced
140 grams Tofu, President's Chioce Mock Chicen Strips -- diced fine
180 milliliters tomato puree
90 milliliters salsa
23 milliliters olive oil -- divided
120 milliliters water
Salt and pepper to taste
1 tablespoon basil
In saucepan heat onion until translucent in 23 ml olive oil. Add minced garlic clove to pan stir for a minute and then add beans, zucchini, and mock chicken strips
Add tomato puree, water, basil, and salsa. Season to taste.
Continue cooking until entire mixture is hot. Place an equal amount in two soup bowls and serve.
Per Serving: 373 Calories; 13g Fat (30.0% calories from fat); 30g Protein; 39g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 858mg Sodium.
last edit by
bytownboy,
6/15/2007 11:30:22 AM
Tags:
30/30/40
Meatless
soy
Spicy
Vegetarian
Zoned Recipe
Comments:
this is a great recipe, thanks!!
slc2006,
6/15/2007 11:48:24 AM
