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Title:   Vegetarian Italian Pasta Skillet Dinner Recipe

Nutrition facts

Serving Size 1 3/4 cup
Amount per serving
Calories 340 Calories from Fat 60
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
Cholesterol 30mg 10%
Sodium 1430mg 60%
Total Carbohydrates 47g 16%
  Dietary Fiber 8g
  Sugars 9g
Protein 23g
Vitamin A 90%     Vitamin C 15%
Calcium 20%     Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.

Vegetarian Italian Pasta Skillet Dinner
A 30-minute meatless skillet dinner, made with a can of Progresso® Light soup, comes to the rescue and serves two.

Prep Time:15 min
Start to Finish:25 min
Makes:2 servings (1 3/4 cups each)

1 1/3cups frozen sausage-style soy-protein crumbles
1cup sliced fresh mushrooms
1/2cup coarsely chopped onion (1 medium)
1can (18.5 oz) Progresso® Light Italian-style vegetable soup
3/4cup uncooked bow-tie (farfalle) pasta (2 oz)
2cups fresh baby spinach leaves
1/4cup shredded mozzarella or Parmesan cheese (1 oz)

1.In12-inch nonstick skillet, cook soy crumbles, mushrooms and onion overmedium-high heat 4 to 6 minutes, stirring frequently, until crumblesare hot and vegetables are tender.
2.Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
3.Addspinach; cook uncovered 3 to 5 minutes, stirring occasionally, untilspinach is hot and just begins to wilt. Sprinkle with cheese.

Nutrition Information:

1 Serving: Calories 340 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 30mg; Sodium 1430mg; Total Carbohydrate 47g (Dietary Fiber 8g, Sugars 9g); Protein 23Percent Daily Value*: Vitamin A 90%; Vitamin C 15%; Calcium 20%; Iron 25%

last edit by elle, 9/5/2007 1:34:00 PM

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