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Title:   Asian Pork and Vegetable Stir-Fry Recipe

Nutrition facts

Serving Size 1 grams
Amount per serving
Calories 320 Calories from Fat 50
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 11190mg 466%
Total Carbohydrates 49g 16%
  Dietary Fiber 8g
  Sugars 8g
Protein 20g
Vitamin A 40%     Vitamin C 20%
Calcium 6%     Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.

Asian Pork and Vegetable Stir-Fry
A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Prep Time:30 min
Start to Finish:30 min
Makes:2 servings

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1/2cup uncooked instant brown rice
1cup water
1boneless pork loin chop (4 oz), cut into thin bite-size strips
2cups sliced fresh mushrooms
1medium onion, cut into thin wedges
1/2teaspoon garlic powder
1can (18.5 oz) Progresso® Light homestyle vegetable and rice soup
1tablespoon stir-fry sauce
1cup fresh snow pea pods
2tablespoons sliced almonds, if desired

1.In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
2.Meanwhile,in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinklewith garlic powder. Cook over high heat 4 to 6 minutes, stirringfrequently, until pork begins to brown. Stir in soup and stir-frysauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7minutes, stirring occasionally, until pea pods are crisp-tender.
3.Serve pork mixture over rice; sprinkle with almonds.

Nutrition Information:

1 Serving: Calories 320 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 1190mg; Total Carbohydrate 49g (Dietary Fiber 8g, Sugars 8g); Protein 20Percent Daily Value*: Vitamin A 40%; Vitamin C 20%; Calcium 6%; Iron 10%

last edit by elle, 9/5/2007 1:55:21 PM

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