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Title:   Beef Stroganoff Recipe

Nutrition facts

Serving Size 2 cups
Amount per serving
Calories 330 Calories from Fat 80
Hide Daily Values % Daily Value*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 880mg 37%
Total Carbohydrates 44g 15%
  Dietary Fiber 7g
  Sugars 8g
Protein 17g
Vitamin A 25%     Vitamin C 15%
Calcium 10%     Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.

Beef and Vegetable Stroganoff-Topped Potato
Dinner for two? A can of Progresso® Light soup creates the sauce for a one-dish dinner that's ready in less than 30 minutes.

Prep Time:25 min
Start to Finish:25 min
Makes:2 servings

1medium baking potato
1teaspoon olive or vegetable oil
4oz beef flank steak, cut across grain into thin bite-size strips
1cup sliced fresh mushrooms
1small onion, cut into thin wedges
1/2teaspoon garlic powder
1/8teaspoon pepper
1can (18.5 oz) Progresso® Light savory vegetable barley soup
1/4cup fat-free sour cream
2tablespoons chopped fresh parsley

1.Generouslypierce potato with fork; place on microwavable paper towel. Microwaveon High 4 to 5 minutes, turning once, until tender. Cover; let standcovered 5 minutes.
2.Meanwhile,in 12-inch nonstick skillet, heat oil over high heat. Add beef,mushrooms and onion; sprinkle with garlic powder and pepper. Cook 5 to7 minutes, stirring frequently, just until beef is browned andvegetables begin to soften.
3.Stirin soup. Heat to boiling. Cook uncovered over high heat 7 to 10minutes, stirring frequently, until mixture thickens. Remove from heat;stir in sour cream.
4.Toserve, place 1/2 potato on each serving plate. Top each with 1 1/2 cupsbeef mixture; sprinkle each with 1 tablespoon parsley.

Nutrition Information:

1 Serving: Calories 330 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 35mg; Sodium 880mg; Total Carbohydrate 44g (Dietary Fiber 7g, Sugars 8g); Protein 17Percent Daily Value*: Vitamin A 25%; Vitamin C 15%; Calcium 10%; Iron 20Exchanges: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat; 1/2 Fat Carbohydrate Choices: 3

last edit by elle, 9/5/2007 2:07:06 PM

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