Pasta with Chicken and Broccoli Rabe Recipe
|Amount per serving
||Calories from Fat
PASTA WITH CHICKEN & BROCCOLI RABE
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
1/2 tsp. salt
2 Tbsp. Bertolli® Extra Virgin Olive Oil
1 cup chopped red bell pepper
1 bunch broccoli rabe (about 1 lb.), trimmed and cut into bite-size pieces
3 cloves garlic, finely chopped
1-1/2 cups fat free reduced sodium chicken broth
8 ounces whole wheat rotini pasta, cooked and drained
Season chicken with 1/4 teaspoon salt and, if desired, black pepper.
In 12-inch nonstick skillet, heat 1 tablespoon Bertolli® Extra Virgin Olive Oil over medium-high heat and cook chicken, stirring occasionally, 4 minutes or until chicken is thoroughly cooked. Remove chicken and keep warm.
In same skillet, heat remaining 1 tablespoon Olive Oil and cook red pepper, stirring occasionally, 3 minutes or until almost tender. Add broccoli rabe and cook, stirring occasionally, 3 minutes or until slightly wilted. Stir in garlic and remaining 1/4 teaspoon salt and cook 1 minute. Stir in broth and bring to a boil over high heat. Cook covered 3 minutes or until broccoli rabe is tender.
Serve over hot rotini, then top with chicken.
Nutrition Information per serving
Calories 430 , Calories From Fat 80 , Saturated Fat 1.5g , Trans Fat 0g , Total Fat 9g , Cholesterol 65mg , Sodium 570mg , Total Carbohydrate 51g , Sugars 3g , Dietary Fiber 6g , Protein 39g , Vitamin A 170% , Vitamin C 260% , Calcium 10% , Iron 20%
last edit by
10/12/2007 12:49:21 PM
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