Title:
Roasted Vegetables Primavera
|
| Serving Size
1/4 recipe |
|
|
| Amount per serving |
| Calories
500 |
Calories from Fat
120 |
|
|
Description:
ROASTED VEGETABLES PRIMAVERA
Ingredients:
4 medium red bell peppers, cut into bite-size pieces
3 medium yellow squash and/or zucchini, cut into bite-size pieces
2 medium onions, cut into bite-size pieces
3 cloves garlic, peeled
3 Tbsp. Bertolli® Extra Virgin Olive Oil
1/4 cup fat free reduced sodium chicken broth
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
8 ounces whole grain penne pasta, cooked and drained
1/2 tsp. salt
Instructions:
Preheat oven to 425°.
In large bowl, toss red peppers, squash, onions, garlic and Bertolli® Extra Virgin Olive Oil. On two jelly-roll pans, arrange vegetables. Roast, stirring once, 40 minutes or until tender and golden.
Meanwhile, in 2-1/2-quart saucepan, bring broth to a boil over high heat. Add chicken and simmer 3 minutes or until chicken is thoroughly cooked. Drain chicken, reserving broth.
In large serving bowl, arrange vegetables, smashing garlic. Evenly pour reserved broth onto jelly-roll pans, scraping up browned bits from bottom of pan; pour over vegetables. Add chicken, penne and salt; toss to coat.
Serves:
4
Preparation Time:
25 Minute(s)
Cook Time:
40 Minute(s)
Nutrition Information per serving
Calories 500 , Calories From Fat 120 , Saturated Fat 2g , Trans Fat 0g , Total Fat 13g , Cholesterol 65mg , Sodium 420mg , Total Carbohydrate 61g , Sugars 10g , Dietary Fiber 10g , Protein 38g , Vitamin A 80% , Vitamin C 310% , Calcium 8% , Iron 25%
last edit by
slc2006,
10/12/2007 1:58:09 PM
Tags:
Nutrient Dense
RECIPES
Vegetarian
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