Roasted Vegetables Primavera
|Amount per serving
||Calories from Fat
ROASTED VEGETABLES PRIMAVERA
4 medium red bell peppers, cut into bite-size pieces
3 medium yellow squash and/or zucchini, cut into bite-size pieces
2 medium onions, cut into bite-size pieces
3 cloves garlic, peeled
3 Tbsp. Bertolli® Extra Virgin Olive Oil
1/4 cup fat free reduced sodium chicken broth
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
8 ounces whole grain penne pasta, cooked and drained
1/2 tsp. salt
Preheat oven to 425°.
In large bowl, toss red peppers, squash, onions, garlic and Bertolli® Extra Virgin Olive Oil. On two jelly-roll pans, arrange vegetables. Roast, stirring once, 40 minutes or until tender and golden.
Meanwhile, in 2-1/2-quart saucepan, bring broth to a boil over high heat. Add chicken and simmer 3 minutes or until chicken is thoroughly cooked. Drain chicken, reserving broth.
In large serving bowl, arrange vegetables, smashing garlic. Evenly pour reserved broth onto jelly-roll pans, scraping up browned bits from bottom of pan; pour over vegetables. Add chicken, penne and salt; toss to coat.
Nutrition Information per serving
Calories 500 , Calories From Fat 120 , Saturated Fat 2g , Trans Fat 0g , Total Fat 13g , Cholesterol 65mg , Sodium 420mg , Total Carbohydrate 61g , Sugars 10g , Dietary Fiber 10g , Protein 38g , Vitamin A 80% , Vitamin C 310% , Calcium 8% , Iron 25%
last edit by
10/12/2007 1:58:09 PM
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.
It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.
Click Here To Read A Blog Post To
Learn About The New PEERtrainer Cheat System
Scroll Our Facebook Page Below For New Recipes:
PEERtrainer Is A Free and Powerful Online System For Weight Loss Support
New Services and Offerings From PEERtrainer:
1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.
2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.
3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.
4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.
5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.
Click Here To Learn More and Join!