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Title:   Goat Cheese

Nutrition facts

Serving Size 1 oz (28g)
Amount per serving
Calories 76 Calories from Fat 54
Hide Daily Values % Daily Value*
Total Fat 6g 9%
  Saturated Fat 4g 20%
  Monounsaturated Fat 1g
Cholesterol 13mg 4%
Sodium 104mg 4%
Total Carbohydrates 0g 0%
Protein 5g
Vitamin A 6%     Vitamin C 0%
Calcium 4%     Iron 3%
Thiamin 1%     Riboflavin 6%
Niacin 1%     Pantothenic Acid 2%
Vitamin B6 4%     Vitamin B12 1%
Phosphorus 7%     Magnesium 1%
Zinc 2%     Copper 10%
* Percent Daily Values are based on a 2,000 calorie diet.

Goat Cheese is delicious. A small amount goes a very long way.

Here is a recipe we recently published that uses goat cheese as part of the flavoring. The idea behind this recipe is to give you something tasty and filling, that also has a lot of nutrients to give you energy, in the context of a diet that does not overload the body with "fuel" that it does not use and stores as fat.

Please let us know if you make it, and let us know your variations of it!


last edit by PEERTRAI, 3/4/2011 12:52:27 PM

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cheese   Dairy and Egg Products   Foodie Favorite  

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