Calories in Special K Cereal
1 cup (31g)
|Amount per serving
||Calories from Fat
2 weight watchers points in one cup dry serving of special k, 117 calories.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Lightly toasted rice cereal
INGREDIENTS: RICE, WHEATGLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, HIGH FRUCTOSE CORN SYRUP,DRIED WHEY, MALT FLAVORING, CALCIUM CASEINATE,
VITAMINS AND MINERALS:ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E),REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN APALMITATE, FOLIC ACID, AND VITAMIN B12. TO MAINTAIN QUALITY, BHT HASBEEN ADDED TO THE PACKAGING.
Allergen InformationCONTAINS WHEAT AND MILK INGREDIENTS.
special k weight watchers points- 2
last edit by
11/20/2007 12:21:34 PM
Brand Breakfast Cereals
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.
It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.
Click Here To Read A Blog Post To
Learn About The New PEERtrainer Cheat System
Scroll Our Facebook Page Below For New Recipes:
PEERtrainer Is A Free and Powerful Online System For Weight Loss Support
New Services and Offerings From PEERtrainer:
1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.
2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.
3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.
4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.
5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.
Click Here To Learn More and Join!