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Title:   Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw

Nutrition facts

Serving Size
Amount per serving
Calories 989 Calories from Fat 646
Hide Daily Values % Daily Value*
Total Fat 72g 111%
  Saturated Fat 25g 125%
  Polyunsaturated Fat 8g
  Monounsaturated Fat 32g
Cholesterol 322mg 107%
Sodium 286mg 12%
Total Carbohydrates 0g 0%
Protein 80g
Vitamin A 1%     Vitamin C 5%
Calcium 11%     Iron 28%
Thiamin 244%     Riboflavin 78%
Niacin 84%     Pantothenic Acid 35%
Vitamin B6 70%     Vitamin B12 64%
Potassium 41%     Phosphorus 79%
Magnesium 20%     Zinc 92%
Copper 20%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw

last edit by admin, 7/5/2006 7:56:59 AM

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