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Title:   Kidney Beans (Or Pinto Beans)

Nutrition facts

Serving Size
Amount per serving
Calories 460 Calories from Fat 12
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 906mg 38%
Total Carbohydrates 88g 29%
  Dietary Fiber 24g
Protein 26g
Vitamin A 0%     Vitamin C 3%
Calcium 15%     Iron 43%
Thiamin 52%     Riboflavin 18%
Niacin 9%     Pantothenic Acid 7%
Vitamin B6 28%     Potassium 52%
Phosphorus 28%     Magnesium 38%
Zinc 13%     Copper 12%
* Percent Daily Values are based on a 2,000 calorie diet.

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt


Calories in Black Beans

last edit by PEERTRAI, 3/29/2011 10:02:12 AM

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