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Title:   Arugula

Nutrition facts

Serving Size
Amount per serving
Calories 0 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 1%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Arugula, like other green vegetables are very very good for you. It is most often mixed with other greens and contains high amounts of folate, calcium, iron and vitamin a.

Arugula is one of the handful of foods that if you eat enough of on the PEERtrainer Cheat System, that you earn extra cheats.

If you eat a full 8oz double serving of greens, you'll earn between a half and a full "cheat."

If you want to know how Arugula can help you lose weight, give you more energy or improve your health, read this article on the Eat To Live Diet which makes excellent use of greens.

Yeah Baby....


Arugula has been considered an aphrodisiac for much of ancient and modern history.

Arugula is on many "healthiest food" lists, including the one written by Jonny Bowden, which we like a great deal.


last edit by PEERTRAI, 3/7/2011 5:03:06 PM

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