Title:
Sesame Seeds
|
| Serving Size
1 oz (28g) |
|
|
| Amount per serving |
| Calories
160 |
Calories from Fat
122 |
|
|
Description:
As you can see from the calorie and nutrition label on this page, Sesame Seeds and Sesame oil contain very high amounts of an array of minerals that have been proven to have health promoting and fat burning properties.
In particular, Sesame Seeds are high in copper, which has been linked to reduction in arthritis pain. Consumption of foods rich in copper has also been linked to improved bone strength.
Sesame Seeds are also high in magnesium which has been linked to improved heart function.
Sesame Seeds are a staple of Japanese, Middle Eastern and African cuisine.
It is the primary ingredient in Tahini, which is a main ingredient in both Hummus and Baba Ghanoush.
Hummus is easy to make, and PEERtrainer has developed a recipe that will taste great:
http://blog.peertrainer.com/recipes/2011/03/how-to-make-roasted-red-pepper-hummus.html
last edit by
PEERTRAI,
3/13/2011 1:18:31 PM
Tags:
Nut and Seed Products
Comments:
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.
It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.
Click Here To Read A Blog Post To
Learn About The New PEERtrainer Cheat System
Scroll Our Facebook Page Below For New Recipes:
New Services and Offerings From PEERtrainer:
1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.
2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.
3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.
4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.
5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.
PEERtrainer Is A Free and Powerful Online System For Weight Loss Support
Click Here To Learn More and Join!
