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Title:   Calories In A Hass Avocado

Nutrition facts

Serving Size 230 grams
Amount per serving
Calories 384 Calories from Fat 315
Hide Daily Values % Daily Value*
Total Fat 35g 54%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrates 20g 7%
  Dietary Fiber 16g
  Sugars 1g
Protein 5g
Vitamin A 0%     Vitamin C 22%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Your basic Haas Avocado has about 384 calories, 35 grams of fat. It has a nutrient density rating of 38 according to Dr Fuhrman's scale. here is a summary of the health benefits of avocado-The fat in avocados is unsaturated, and has been shown to help lower bad cholesterol and raise good cholesterol. In plain English people who eat avocados improve their health.-good source of potassium which helps to regulate blood pressure-- this means lowers the risk of stroke, blood pressure and heart attack.Helps Prevent Heart Disease In Women-One cup of avocado contains 23% of FOLATE which is also good for heart health. According to whfoods there was a study of 80,000 people that:"found that women who had higher intakes of dietary folate had a 55% lower risk of having heart attacks or fatal heart disease."

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